Michelina’s – Enchilada Bake is a Michelina’s type of food with 1 cup serving size that provides 310 calories. Michelina’s – Enchilada Bake has 61% carbohydrate, and 23% fat, 16% protein in 100 gram of Michelina’s – Enchilada Bake. Michelina’s – Enchilada Bake nutrient values are 47 g carbohydrate, 12 g protein, and 8 g fat. Michelina’s – Enchilada Bake has the vitamins A, and C within it. Michelina’s – Enchilada Bake has 30 % vitamin A and 45 % vitamin C. Michelina’s – Enchilada Bake has 770 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Michelina’s – Enchilada Bake has 6 g dietary fiber, and 4 g sugar. 1 serving of Michelina’s – Enchilada Bake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michelina’s – Enchilada Bake provides 310g of 2,000 cal by leaving 1,690 cal.
Michelina’s – Enchilada Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelina’s – Enchilada Bake provides 8g fat for total of 67g. After 1 serving of Michelina’s – Enchilada Bake, 59g is needed for heart health. Michelina’s – Enchilada Bake provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Michelina’s – Enchilada Bake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Michelina’s – Enchilada Bake is one of the possibilities. 47g is provided by Michelina’s – Enchilada Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelina’s – Enchilada Bake leaves 203g carbohydrates for low-carb dieting. 1 serving of Michelina’s – Enchilada Bake provides 4g sugar for daily 75g sugar intake. 1 serving of Michelina’s – Enchilada Bake leaves 71g sugar for daily intake threshold of sugar. Michelina’s – Enchilada Bake provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Michelina’s – Enchilada Bake 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelina’s – Enchilada Bake. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michelina’s – Enchilada Bake.
There are similar foods to the Michelina’s – Enchilada Bake in terms of nutrition, daily intake amount, and calorie amount. These are Enchilada Bake, Lean Gourmet – Enchilada Bake, Lean Gourmet – Enchilada Bake, Enchilada Bake, and Mexican-Style Bake with Enchilada Sauce.
The nutrients table of the Michelina’s – Enchilada Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michelina’s – Enchilada Bake |
Nutrient values for Michelina’s – Enchilada Bake |
|---|---|
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Serving size |
1 cup |
|
Calories |
310 |
|
Carbs percentage |
61% |
|
Fat percentage |
23% |
|
Protein percentage |
16% |
|
Carbs |
47 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
45 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Michelina’s – Enchilada Bake?
The alternative foods for Michelina’s – Enchilada Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelina’s – Enchilada Bake are listed below.
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Healthy Choice – Pumpkin Squash is an alternative to Michelina’s – Enchilada Bake because it has 310 calories, similar to Michelina’s – Enchilada Bake. The Healthy Choice – Pumpkin Squash has less iron than Michelina’s – Enchilada Bake, and less calcium than Michelina’s – Enchilada Bake. The Healthy Choice – Pumpkin Squash has less protein than Michelina’s – Enchilada Bake. To learn more about Healthy Choice – Pumpkin Squash, read related food calories, and a nutrition guide.
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Schwan’s – Potato, Sausage and Egg Kit is an alternative to Michelina’s – Enchilada Bake because it has 310 calories, similar to Michelina’s – Enchilada Bake. The Schwan’s – Potato, Sausage and Egg Kit has less iron than Michelina’s – Enchilada Bake, and less calcium than Michelina’s – Enchilada Bake. The Schwan’s – Potato, Sausage and Egg Kit has less protein than Michelina’s – Enchilada Bake. To learn more about Schwan’s – Potato, Sausage and Egg Kit, read related food calories, and a nutrition guide.
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No name – Pasta is an alternative to Michelina’s – Enchilada Bake because it has 310 calories, similar to Michelina’s – Enchilada Bake. The No name – Pasta has more iron than Michelina’s – Enchilada Bake, and less calcium than Michelina’s – Enchilada Bake. The No name – Pasta has similar protein to Michelina’s – Enchilada Bake. To learn more about No name – Pasta, read related food calories, and a nutrition guide.
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Carl’s Jr. – Small Fries is an alternative to Michelina’s – Enchilada Bake because it has 310 calories, similar to Michelina’s – Enchilada Bake. The Carl’s Jr. – Small Fries has less iron than Michelina’s – Enchilada Bake, and less calcium than Michelina’s – Enchilada Bake. The Carl’s Jr. – Small Fries has less protein than Michelina’s – Enchilada Bake. To learn more about Carl’s Jr. – Small Fries, read related food calories, and a nutrition guide.
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Frankly Fresh – Turkey & Spinach Lasagna is an alternative to Michelina’s – Enchilada Bake because it has 310 calories, similar to Michelina’s – Enchilada Bake. The Frankly Fresh – Turkey & Spinach Lasagna has similar iron to Michelina’s – Enchilada Bake, and more calcium than Michelina’s – Enchilada Bake. The Frankly Fresh – Turkey & Spinach Lasagna has more protein than Michelina’s – Enchilada Bake. To learn more about Frankly Fresh – Turkey & Spinach Lasagna, read related food calories, and a nutrition guide.