Schwan’s – Potato, Sausage and Egg Kit is a Schwan’s type of food with 1 cup serving size that provides 310 calories. Schwan’s – Potato, Sausage and Egg Kit has 28% carbohydrate, and 59% fat, 13% protein in 100 gram of Schwan’s – Potato, Sausage and Egg Kit. Schwan’s – Potato, Sausage and Egg Kit nutrient values are 21 g carbohydrate, 10 g protein, and 20 g fat. Schwan’s – Potato, Sausage and Egg Kit has the vitamins A, and C within it. Schwan’s – Potato, Sausage and Egg Kit has 10 % vitamin A and 35 % vitamin C. Schwan’s – Potato, Sausage and Egg Kit has 440 mg sodium, 0 mg potassium, 165 mg cholesterol, and 0 g trans fat. Schwan’s – Potato, Sausage and Egg Kit has 3 g dietary fiber, and 1 g sugar. 1 serving of Schwan’s – Potato, Sausage and Egg Kit provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Schwan’s – Potato, Sausage and Egg Kit provides 310g of 2,000 cal by leaving 1,690 cal.
Schwan’s – Potato, Sausage and Egg Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Potato, Sausage and Egg Kit provides 20g fat for total of 67g. After 1 serving of Schwan’s – Potato, Sausage and Egg Kit, 47g is needed for heart health. Schwan’s – Potato, Sausage and Egg Kit provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Schwan’s – Potato, Sausage and Egg Kit causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Potato, Sausage and Egg Kit is one of the possibilities. 21g is provided by Schwan’s – Potato, Sausage and Egg Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Potato, Sausage and Egg Kit leaves 229g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Potato, Sausage and Egg Kit provides 1g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Potato, Sausage and Egg Kit leaves 74g sugar for daily intake threshold of sugar. Schwan’s – Potato, Sausage and Egg Kit provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Schwan’s – Potato, Sausage and Egg Kit 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Potato, Sausage and Egg Kit. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Potato, Sausage and Egg Kit.
There are similar foods to the Schwan’s – Potato, Sausage and Egg Kit in terms of nutrition, daily intake amount, and calorie amount. These are Potato, Sausage and Egg Kit, Potato, Egg and Sausage Breakfast Kit, Potato, Sausage and Egg Meal Kit, Potato, Sausage, and Egg Kit (2009 Values), and Saugage, Potato, Egg Breakfast Kit.
The nutrients table of the Schwan’s – Potato, Sausage and Egg Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Potato, Sausage and Egg Kit |
Nutrient values for Schwan’s – Potato, Sausage and Egg Kit |
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Serving size |
1 cup |
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Calories |
310 |
|
Carbs percentage |
28% |
|
Fat percentage |
59% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
|
Fat |
20 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
165 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
35 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Schwan’s – Potato, Sausage and Egg Kit?
The alternative foods for Schwan’s – Potato, Sausage and Egg Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Potato, Sausage and Egg Kit are listed below.
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Healthy Choice – Pumpkin Squash is an alternative to Schwan’s – Potato, Sausage and Egg Kit because it has 310 calories, similar to Schwan’s – Potato, Sausage and Egg Kit. The Healthy Choice – Pumpkin Squash has similar iron to Schwan’s – Potato, Sausage and Egg Kit, and more calcium than Schwan’s – Potato, Sausage and Egg Kit. The Healthy Choice – Pumpkin Squash has less protein than Schwan’s – Potato, Sausage and Egg Kit. To learn more about Healthy Choice – Pumpkin Squash, read related food calories, and a nutrition guide.
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Michelina’s – Enchilada Bake is an alternative to Schwan’s – Potato, Sausage and Egg Kit because it has 310 calories, similar to Schwan’s – Potato, Sausage and Egg Kit. The Michelina’s – Enchilada Bake has more iron than Schwan’s – Potato, Sausage and Egg Kit, and more calcium than Schwan’s – Potato, Sausage and Egg Kit. The Michelina’s – Enchilada Bake has more protein than Schwan’s – Potato, Sausage and Egg Kit. To learn more about Michelina’s – Enchilada Bake, read related food calories, and a nutrition guide.
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No name – Pasta is an alternative to Schwan’s – Potato, Sausage and Egg Kit because it has 310 calories, similar to Schwan’s – Potato, Sausage and Egg Kit. The No name – Pasta has more iron than Schwan’s – Potato, Sausage and Egg Kit, and less calcium than Schwan’s – Potato, Sausage and Egg Kit. The No name – Pasta has more protein than Schwan’s – Potato, Sausage and Egg Kit. To learn more about No name – Pasta, read related food calories, and a nutrition guide.
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Carl’s Jr. – Small Fries is an alternative to Schwan’s – Potato, Sausage and Egg Kit because it has 310 calories, similar to Schwan’s – Potato, Sausage and Egg Kit. The Carl’s Jr. – Small Fries has less iron than Schwan’s – Potato, Sausage and Egg Kit, and less calcium than Schwan’s – Potato, Sausage and Egg Kit. The Carl’s Jr. – Small Fries has less protein than Schwan’s – Potato, Sausage and Egg Kit. To learn more about Carl’s Jr. – Small Fries, read related food calories, and a nutrition guide.
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Frankly Fresh – Turkey & Spinach Lasagna is an alternative to Schwan’s – Potato, Sausage and Egg Kit because it has 310 calories, similar to Schwan’s – Potato, Sausage and Egg Kit. The Frankly Fresh – Turkey & Spinach Lasagna has more iron than Schwan’s – Potato, Sausage and Egg Kit, and more calcium than Schwan’s – Potato, Sausage and Egg Kit. The Frankly Fresh – Turkey & Spinach Lasagna has more protein than Schwan’s – Potato, Sausage and Egg Kit. To learn more about Frankly Fresh – Turkey & Spinach Lasagna, read related food calories, and a nutrition guide.