No name – Pasta is a No name type of food with 1 cup serving size that provides 310 calories. No name – Pasta has 82% carbohydrate, and 3% fat, 16% protein in 100 gram of No name – Pasta. No name – Pasta nutrient values are 63 g carbohydrate, 12 g protein, and 1 g fat. No name – Pasta has the vitamins A, and C within it. No name – Pasta has 0 % vitamin A and 0 % vitamin C. No name – Pasta has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. No name – Pasta has 2 g dietary fiber, and 3 g sugar. 1 serving of No name – Pasta provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. No name – Pasta provides 310g of 2,000 cal by leaving 1,690 cal.
No name – Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. No name – Pasta provides 1g fat for total of 67g. After 1 serving of No name – Pasta, 66g is needed for heart health. No name – Pasta provides 5g for 2,300g by leaving 2,295g for daily sodium intake. No name – Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with No name – Pasta is one of the possibilities. 63g is provided by No name – Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of No name – Pasta leaves 187g carbohydrates for low-carb dieting. 1 serving of No name – Pasta provides 3g sugar for daily 75g sugar intake. 1 serving of No name – Pasta leaves 72g sugar for daily intake threshold of sugar. No name – Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of No name – Pasta 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of No name – Pasta. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of No name – Pasta.
There are similar foods to the No name – Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Sauce, Macaroni No Name, Linguine Pasta, Pasta Sauce, and Pasta.
The nutrients table of the No name – Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
No name – Pasta |
Nutrient values for No name – Pasta |
|---|---|
|
Serving size |
1 cup |
|
Calories |
310 |
|
Carbs percentage |
82% |
|
Fat percentage |
3% |
|
Protein percentage |
16% |
|
Carbs |
63 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for No name – Pasta?
The alternative foods for No name – Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to No name – Pasta are listed below.
-
Healthy Choice – Pumpkin Squash is an alternative to No name – Pasta because it has 310 calories, similar to No name – Pasta. The Healthy Choice – Pumpkin Squash has less iron than No name – Pasta, and more calcium than No name – Pasta. The Healthy Choice – Pumpkin Squash has less protein than No name – Pasta. To learn more about Healthy Choice – Pumpkin Squash, read related food calories, and a nutrition guide.
-
Michelina’s – Enchilada Bake is an alternative to No name – Pasta because it has 310 calories, similar to No name – Pasta. The Michelina’s – Enchilada Bake has less iron than No name – Pasta, and more calcium than No name – Pasta. The Michelina’s – Enchilada Bake has similar protein to No name – Pasta. To learn more about Michelina’s – Enchilada Bake, read related food calories, and a nutrition guide.
-
Schwan’s – Potato, Sausage and Egg Kit is an alternative to No name – Pasta because it has 310 calories, similar to No name – Pasta. The Schwan’s – Potato, Sausage and Egg Kit has less iron than No name – Pasta, and more calcium than No name – Pasta. The Schwan’s – Potato, Sausage and Egg Kit has less protein than No name – Pasta. To learn more about Schwan’s – Potato, Sausage and Egg Kit, read related food calories, and a nutrition guide.
-
Carl’s Jr. – Small Fries is an alternative to No name – Pasta because it has 310 calories, similar to No name – Pasta. The Carl’s Jr. – Small Fries has less iron than No name – Pasta, and less calcium than No name – Pasta. The Carl’s Jr. – Small Fries has less protein than No name – Pasta. To learn more about Carl’s Jr. – Small Fries, read related food calories, and a nutrition guide.
-
Frankly Fresh – Turkey & Spinach Lasagna is an alternative to No name – Pasta because it has 310 calories, similar to No name – Pasta. The Frankly Fresh – Turkey & Spinach Lasagna has less iron than No name – Pasta, and more calcium than No name – Pasta. The Frankly Fresh – Turkey & Spinach Lasagna has more protein than No name – Pasta. To learn more about Frankly Fresh – Turkey & Spinach Lasagna, read related food calories, and a nutrition guide.