Sam’s – Banana Nut Muffin is a Sam’s type of food with 1 muffin serving size that provides 600 calories. Sam’s – Banana Nut Muffin has 50% carbohydrate, and 50% fat, 0% protein in 100 gram of Sam’s – Banana Nut Muffin. Sam’s – Banana Nut Muffin nutrient values are 72 g carbohydrate, 0 g protein, and 32 g fat. Sam’s – Banana Nut Muffin has the vitamins A, and C within it. Sam’s – Banana Nut Muffin has 0 % vitamin A and 0 % vitamin C. Sam’s – Banana Nut Muffin has 0 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Sam’s – Banana Nut Muffin has 2 g dietary fiber, and 41 g sugar. 1 serving of Sam’s – Banana Nut Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sam’s – Banana Nut Muffin provides 600g of 2,000 cal by leaving 1,400 cal.
Sam’s – Banana Nut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sam’s – Banana Nut Muffin provides 32g fat for total of 67g. After 1 serving of Sam’s – Banana Nut Muffin, 35g is needed for heart health. Sam’s – Banana Nut Muffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sam’s – Banana Nut Muffin causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Sam’s – Banana Nut Muffin is one of the possibilities. 72g is provided by Sam’s – Banana Nut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sam’s – Banana Nut Muffin leaves 178g carbohydrates for low-carb dieting. 1 serving of Sam’s – Banana Nut Muffin provides 41g sugar for daily 75g sugar intake. 1 serving of Sam’s – Banana Nut Muffin leaves 34g sugar for daily intake threshold of sugar. Sam’s – Banana Nut Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sam’s – Banana Nut Muffin 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sam’s – Banana Nut Muffin. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Sam’s – Banana Nut Muffin.
There are similar foods to the Sam’s – Banana Nut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Muffin, Banana Nut Muffin, Banana Nut Muffin, Banana Nut Muffin Mix, and Muffin, Large Banana Nut (Sam’s Club).
The nutrients table of the Sam’s – Banana Nut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sam’s – Banana Nut Muffin |
Nutrient values for Sam’s – Banana Nut Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
600 |
|
Carbs percentage |
50% |
|
Fat percentage |
50% |
|
Protein percentage |
0% |
|
Carbs |
72 g |
|
Dietary fiber |
2 g |
|
Sugar |
41 g |
|
Fat |
32 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sam’s – Banana Nut Muffin?
The similar foods to Sam’s – Banana Nut Muffin involve alike nutritional values from the same Sam’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sam’s – Banana Nut Muffin are listed below.
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Sam’s – Stuffed Salmon is a similar nourishment to Sam’s – Banana Nut Muffin because both of the Sam’s – Banana Nut Muffin and Sam’s – Stuffed Salmon are from Sam’s. The Sam’s – Banana Nut Muffin has more calories than Sam’s – Stuffed Salmon because Sam’s – Banana Nut Muffin has 600 calories, and it is 180 more calories than Sam’s – Stuffed Salmon. The Sam’s – Stuffed Salmon has more iron than Sam’s – Banana Nut Muffin, and more calcium than Sam’s – Banana Nut Muffin. The Sam’s – Stuffed Salmon has more protein than Sam’s – Banana Nut Muffin. To learn more about Sam’s – Stuffed Salmon, read related food calories, and a nutrition guide.
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Sam’s – Diet Cola is a similar nourishment to Sam’s – Banana Nut Muffin because both of the Sam’s – Banana Nut Muffin and Sam’s – Diet Cola are from Sam’s. The Sam’s – Banana Nut Muffin has more calories than Sam’s – Diet Cola because Sam’s – Banana Nut Muffin has 600 calories, and it is 600 more calories than Sam’s – Diet Cola. The Sam’s – Diet Cola has similar iron to Sam’s – Banana Nut Muffin, and similar calcium to Sam’s – Banana Nut Muffin. The Sam’s – Diet Cola has similar protein to Sam’s – Banana Nut Muffin. To learn more about Sam’s – Diet Cola, read related food calories, and a nutrition guide.
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Sam’s – Almonds is a similar nourishment to Sam’s – Banana Nut Muffin because both of the Sam’s – Banana Nut Muffin and Sam’s – Almonds are from Sam’s. The Sam’s – Banana Nut Muffin has more calories than Sam’s – Almonds because Sam’s – Banana Nut Muffin has 600 calories, and it is 450 more calories than Sam’s – Almonds. The Sam’s – Almonds has more iron than Sam’s – Banana Nut Muffin, and more calcium than Sam’s – Banana Nut Muffin. The Sam’s – Almonds has more protein than Sam’s – Banana Nut Muffin. To learn more about Sam’s – Almonds, read related food calories, and a nutrition guide.
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Sam’s – Cola is a similar nourishment to Sam’s – Banana Nut Muffin because both of the Sam’s – Banana Nut Muffin and Sam’s – Cola are from Sam’s. The Sam’s – Banana Nut Muffin has more calories than Sam’s – Cola because Sam’s – Banana Nut Muffin has 600 calories, and it is 450 more calories than Sam’s – Cola. The Sam’s – Cola has similar iron to Sam’s – Banana Nut Muffin, and similar calcium to Sam’s – Banana Nut Muffin. The Sam’s – Cola has similar protein to Sam’s – Banana Nut Muffin. To learn more about Sam’s – Cola, read related food calories, and a nutrition guide.
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Sam’s – Jim Beam Seasoned Wild Salmon Fillets is a similar nourishment to Sam’s – Banana Nut Muffin because both of the Sam’s – Banana Nut Muffin and Sam’s – Jim Beam Seasoned Wild Salmon Fillets are from Sam’s. The Sam’s – Banana Nut Muffin has more calories than Sam’s – Jim Beam Seasoned Wild Salmon Fillets because Sam’s – Banana Nut Muffin has 600 calories, and it is 450 more calories than Sam’s – Jim Beam Seasoned Wild Salmon Fillets. The Sam’s – Jim Beam Seasoned Wild Salmon Fillets has more iron than Sam’s – Banana Nut Muffin, and more calcium than Sam’s – Banana Nut Muffin. The Sam’s – Jim Beam Seasoned Wild Salmon Fillets has more protein than Sam’s – Banana Nut Muffin. To learn more about Sam’s – Jim Beam Seasoned Wild Salmon Fillets, read related food calories, and a nutrition guide.