Lean Cuisine panini – Chicken Spinach Artichoke is a Lean Cuisine panini type of food with 1 cup serving size that provides 320 calories. Lean Cuisine panini – Chicken Spinach Artichoke has 51% carbohydrate, and 26% fat, 23% protein in 100 gram of Lean Cuisine panini – Chicken Spinach Artichoke. Lean Cuisine panini – Chicken Spinach Artichoke nutrient values are 40 g carbohydrate, 18 g protein, and 9 g fat. Lean Cuisine panini – Chicken Spinach Artichoke has the vitamins A, and C within it. Lean Cuisine panini – Chicken Spinach Artichoke has 20 % vitamin A and 4 % vitamin C. Lean Cuisine panini – Chicken Spinach Artichoke has 700 mg sodium, 270 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean Cuisine panini – Chicken Spinach Artichoke has 5 g dietary fiber, and 5 g sugar. 1 serving of Lean Cuisine panini – Chicken Spinach Artichoke provides 15 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Lean Cuisine panini – Chicken Spinach Artichoke provides 320g of 2,000 cal by leaving 1,680 cal.
Lean Cuisine panini – Chicken Spinach Artichoke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine panini – Chicken Spinach Artichoke provides 9g fat for total of 67g. After 1 serving of Lean Cuisine panini – Chicken Spinach Artichoke, 58g is needed for heart health. Lean Cuisine panini – Chicken Spinach Artichoke provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Lean Cuisine panini – Chicken Spinach Artichoke causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine panini – Chicken Spinach Artichoke is one of the possibilities. 40g is provided by Lean Cuisine panini – Chicken Spinach Artichoke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine panini – Chicken Spinach Artichoke leaves 210g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine panini – Chicken Spinach Artichoke provides 5g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine panini – Chicken Spinach Artichoke leaves 70g sugar for daily intake threshold of sugar. Lean Cuisine panini – Chicken Spinach Artichoke provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Lean Cuisine panini – Chicken Spinach Artichoke 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine panini – Chicken Spinach Artichoke. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine panini – Chicken Spinach Artichoke.
There are similar foods to the Lean Cuisine panini – Chicken Spinach Artichoke in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Artichoke Panini, Spinach, Artichoke & Chicken Panini, spinach artichoke & chicken panini, Spinach Artichoke and Chicken Panini, and Spinach, Artichoke, Chicken Panini Corrected.
The nutrients table of the Lean Cuisine panini – Chicken Spinach Artichoke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine panini – Chicken Spinach Artichoke |
Nutrient values for Lean Cuisine panini – Chicken Spinach Artichoke |
|---|---|
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Serving size |
1 cup |
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Calories |
320 |
|
Carbs percentage |
51% |
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Fat percentage |
26% |
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Protein percentage |
23% |
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Carbs |
40 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
9 g |
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Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
700 mg |
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Potassium |
270 mg |
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Cholesterol |
25 mg |
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Vitamin a |
20 % |
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Vitamin c |
4 % |
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Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Lean Cuisine panini – Chicken Spinach Artichoke?
The alternative foods for Lean Cuisine panini – Chicken Spinach Artichoke involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine panini – Chicken Spinach Artichoke are listed below.
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Fresh attractions – Yogurt Parfait is an alternative to Lean Cuisine panini – Chicken Spinach Artichoke because it has 320 calories, similar to Lean Cuisine panini – Chicken Spinach Artichoke. The Fresh attractions – Yogurt Parfait has less iron than Lean Cuisine panini – Chicken Spinach Artichoke, and less calcium than Lean Cuisine panini – Chicken Spinach Artichoke. The Fresh attractions – Yogurt Parfait has less protein than Lean Cuisine panini – Chicken Spinach Artichoke. To learn more about Fresh attractions – Yogurt Parfait, read related food calories, and a nutrition guide.
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Deluxe Macaroni & Cheese – Heb is an alternative to Lean Cuisine panini – Chicken Spinach Artichoke because it has 320 calories, similar to Lean Cuisine panini – Chicken Spinach Artichoke. The Deluxe Macaroni & Cheese – Heb has similar iron to Lean Cuisine panini – Chicken Spinach Artichoke, and less calcium than Lean Cuisine panini – Chicken Spinach Artichoke. The Deluxe Macaroni & Cheese – Heb has less protein than Lean Cuisine panini – Chicken Spinach Artichoke. To learn more about Deluxe Macaroni & Cheese – Heb, read related food calories, and a nutrition guide.
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Airport – Strawberry Blueberry Yogurt Parfait is an alternative to Lean Cuisine panini – Chicken Spinach Artichoke because it has 320 calories, similar to Lean Cuisine panini – Chicken Spinach Artichoke. The Airport – Strawberry Blueberry Yogurt Parfait has less iron than Lean Cuisine panini – Chicken Spinach Artichoke, and less calcium than Lean Cuisine panini – Chicken Spinach Artichoke. The Airport – Strawberry Blueberry Yogurt Parfait has less protein than Lean Cuisine panini – Chicken Spinach Artichoke. To learn more about Airport – Strawberry Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Continental Cafe – 8oz Chili w/Beans is an alternative to Lean Cuisine panini – Chicken Spinach Artichoke because it has 320 calories, similar to Lean Cuisine panini – Chicken Spinach Artichoke. The Continental Cafe – 8oz Chili w/Beans has less iron than Lean Cuisine panini – Chicken Spinach Artichoke, and less calcium than Lean Cuisine panini – Chicken Spinach Artichoke. The Continental Cafe – 8oz Chili w/Beans has more protein than Lean Cuisine panini – Chicken Spinach Artichoke. To learn more about Continental Cafe – 8oz Chili w/Beans, read related food calories, and a nutrition guide.
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Trader Giotto’s – Spinach Tortellini is an alternative to Lean Cuisine panini – Chicken Spinach Artichoke because it has 320 calories, similar to Lean Cuisine panini – Chicken Spinach Artichoke. The Trader Giotto’s – Spinach Tortellini has similar iron to Lean Cuisine panini – Chicken Spinach Artichoke, and less calcium than Lean Cuisine panini – Chicken Spinach Artichoke. The Trader Giotto’s – Spinach Tortellini has less protein than Lean Cuisine panini – Chicken Spinach Artichoke. To learn more about Trader Giotto’s – Spinach Tortellini, read related food calories, and a nutrition guide.