Yoplait – Original Strawberry Yogurt is a Yoplait type of food with 6 oz serving size that provides 170 calories. Yoplait – Original Strawberry Yogurt has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait – Original Strawberry Yogurt. Yoplait – Original Strawberry Yogurt nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait – Original Strawberry Yogurt has the vitamins A, and C within it. Yoplait – Original Strawberry Yogurt has 15 % vitamin A and 20 % vitamin C. Yoplait – Original Strawberry Yogurt has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Original Strawberry Yogurt has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait – Original Strawberry Yogurt provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Original Strawberry Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait – Original Strawberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Original Strawberry Yogurt provides 1g fat for total of 67g. After 1 serving of Yoplait – Original Strawberry Yogurt, 66g is needed for heart health. Yoplait – Original Strawberry Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Original Strawberry Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Original Strawberry Yogurt is one of the possibilities. 33g is provided by Yoplait – Original Strawberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Original Strawberry Yogurt leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait – Original Strawberry Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait – Original Strawberry Yogurt leaves 49g sugar for daily intake threshold of sugar. Yoplait – Original Strawberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Original Strawberry Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Original Strawberry Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Original Strawberry Yogurt.
There are similar foods to the Yoplait – Original Strawberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Original Yogurt, Strawberry, Yogurt, Original Strawberry, Original Strawberry Yogurt, Original (Strawberry), and Original Strawberry Yogurt.
The nutrients table of the Yoplait – Original Strawberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Original Strawberry Yogurt |
Nutrient values for Yoplait – Original Strawberry Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
230 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Original Strawberry Yogurt?
The alternative foods for Yoplait – Original Strawberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Original Strawberry Yogurt are listed below.
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wegmans – Yogurt is an alternative to Yoplait – Original Strawberry Yogurt because it has 170 calories, similar to Yoplait – Original Strawberry Yogurt. The wegmans – Yogurt has less iron than Yoplait – Original Strawberry Yogurt, and similar calcium to Yoplait – Original Strawberry Yogurt. The wegmans – Yogurt has similar protein to Yoplait – Original Strawberry Yogurt. To learn more about wegmans – Yogurt, read related food calories, and a nutrition guide.
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brown cow yogurt – Raspberry is an alternative to Yoplait – Original Strawberry Yogurt because it has 170 calories, similar to Yoplait – Original Strawberry Yogurt. The brown cow yogurt – Raspberry has less iron than Yoplait – Original Strawberry Yogurt, and similar calcium to Yoplait – Original Strawberry Yogurt. The brown cow yogurt – Raspberry has similar protein to Yoplait – Original Strawberry Yogurt. To learn more about brown cow yogurt – Raspberry, read related food calories, and a nutrition guide.
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Yoplait – Strawberry Mango is an alternative to Yoplait – Original Strawberry Yogurt because it has 170 calories, similar to Yoplait – Original Strawberry Yogurt. The Yoplait – Strawberry Mango has less iron than Yoplait – Original Strawberry Yogurt, and similar calcium to Yoplait – Original Strawberry Yogurt. The Yoplait – Strawberry Mango has similar protein to Yoplait – Original Strawberry Yogurt. To learn more about Yoplait – Strawberry Mango, read related food calories, and a nutrition guide.
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Yoplait – Cherry Original is an alternative to Yoplait – Original Strawberry Yogurt because it has 170 calories, similar to Yoplait – Original Strawberry Yogurt. The Yoplait – Cherry Original has similar iron to Yoplait – Original Strawberry Yogurt, and similar calcium to Yoplait – Original Strawberry Yogurt. The Yoplait – Cherry Original has similar protein to Yoplait – Original Strawberry Yogurt. To learn more about Yoplait – Cherry Original, read related food calories, and a nutrition guide.
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Wegmans – Low Fat Yogurt is an alternative to Yoplait – Original Strawberry Yogurt because it has 170 calories, similar to Yoplait – Original Strawberry Yogurt. The Wegmans – Low Fat Yogurt has less iron than Yoplait – Original Strawberry Yogurt, and similar calcium to Yoplait – Original Strawberry Yogurt. The Wegmans – Low Fat Yogurt has similar protein to Yoplait – Original Strawberry Yogurt. To learn more about Wegmans – Low Fat Yogurt, read related food calories, and a nutrition guide.