Yoplait – Cherry Original is a Yoplait type of food with 6 oz serving size that provides 170 calories. Yoplait – Cherry Original has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Yoplait – Cherry Original. Yoplait – Cherry Original nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Yoplait – Cherry Original has the vitamins A, and C within it. Yoplait – Cherry Original has 15 % vitamin A and 0 % vitamin C. Yoplait – Cherry Original has 85 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Cherry Original has 0 g dietary fiber, and 26 g sugar. 1 serving of Yoplait – Cherry Original provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Cherry Original provides 170g of 2,000 cal by leaving 1,830 cal.
Yoplait – Cherry Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Cherry Original provides 1g fat for total of 67g. After 1 serving of Yoplait – Cherry Original, 66g is needed for heart health. Yoplait – Cherry Original provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Cherry Original causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Cherry Original is one of the possibilities. 33g is provided by Yoplait – Cherry Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Cherry Original leaves 217g carbohydrates for low-carb dieting. 1 serving of Yoplait – Cherry Original provides 26g sugar for daily 75g sugar intake. 1 serving of Yoplait – Cherry Original leaves 49g sugar for daily intake threshold of sugar. Yoplait – Cherry Original provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Cherry Original 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Cherry Original. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Cherry Original.
There are similar foods to the Yoplait – Cherry Original in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Orchard – Original, Cherry Yogurt, Cherry Orchard, Cherry Pomegranate, and Cherry Yogurt.
The nutrients table of the Yoplait – Cherry Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Cherry Original |
Nutrient values for Yoplait – Cherry Original |
|---|---|
|
Serving size |
6 oz |
|
Calories |
170 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
230 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Yoplait – Cherry Original?
The alternative foods for Yoplait – Cherry Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Cherry Original are listed below.
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Yoplait – Original Strawberry Yogurt is an alternative to Yoplait – Cherry Original because it has 170 calories, similar to Yoplait – Cherry Original. The Yoplait – Original Strawberry Yogurt has similar iron to Yoplait – Cherry Original, and similar calcium to Yoplait – Cherry Original. The Yoplait – Original Strawberry Yogurt has similar protein to Yoplait – Cherry Original. To learn more about Yoplait – Original Strawberry Yogurt, read related food calories, and a nutrition guide.
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wegmans – Yogurt is an alternative to Yoplait – Cherry Original because it has 170 calories, similar to Yoplait – Cherry Original. The wegmans – Yogurt has less iron than Yoplait – Cherry Original, and similar calcium to Yoplait – Cherry Original. The wegmans – Yogurt has similar protein to Yoplait – Cherry Original. To learn more about wegmans – Yogurt, read related food calories, and a nutrition guide.
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brown cow yogurt – Raspberry is an alternative to Yoplait – Cherry Original because it has 170 calories, similar to Yoplait – Cherry Original. The brown cow yogurt – Raspberry has less iron than Yoplait – Cherry Original, and similar calcium to Yoplait – Cherry Original. The brown cow yogurt – Raspberry has similar protein to Yoplait – Cherry Original. To learn more about brown cow yogurt – Raspberry, read related food calories, and a nutrition guide.
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Yoplait – Strawberry Mango is an alternative to Yoplait – Cherry Original because it has 170 calories, similar to Yoplait – Cherry Original. The Yoplait – Strawberry Mango has less iron than Yoplait – Cherry Original, and similar calcium to Yoplait – Cherry Original. The Yoplait – Strawberry Mango has similar protein to Yoplait – Cherry Original. To learn more about Yoplait – Strawberry Mango, read related food calories, and a nutrition guide.
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Wegmans – Low Fat Yogurt is an alternative to Yoplait – Cherry Original because it has 170 calories, similar to Yoplait – Cherry Original. The Wegmans – Low Fat Yogurt has less iron than Yoplait – Cherry Original, and similar calcium to Yoplait – Cherry Original. The Wegmans – Low Fat Yogurt has similar protein to Yoplait – Cherry Original. To learn more about Wegmans – Low Fat Yogurt, read related food calories, and a nutrition guide.