UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 22 calories. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa has 2 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa has 110 mg sodium, 16 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa provides 22g of 2,000 cal by leaving 1,978 cal.
UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa provides 110g for 2,300g by leaving 2,190g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Salsa, Black Bean Burger, Black Bean and Corn Salad, Roasted Corn, and Black Bean Patty.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa |
|---|---|
|
Serving size |
1 oz |
|
Calories |
22 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
110 mg |
|
Potassium |
16 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – House Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa because it has 22 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. The UNC Chapel Hill CDS Carolina Dining Services – House Sauce has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. The UNC Chapel Hill CDS Carolina Dining Services – House Sauce has more protein than UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. To learn more about UNC Chapel Hill CDS Carolina Dining Services – House Sauce, read related food calories, and a nutrition guide.
-
Ameriserve – Grilled Green Peppers, Marinated is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa because it has 22 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. The Ameriserve – Grilled Green Peppers, Marinated has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. The Ameriserve – Grilled Green Peppers, Marinated has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. To learn more about Ameriserve – Grilled Green Peppers, Marinated, read related food calories, and a nutrition guide.
-
Aladdin Food – Parsnips is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa because it has 22 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. The Aladdin Food – Parsnips has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. The Aladdin Food – Parsnips has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. To learn more about Aladdin Food – Parsnips, read related food calories, and a nutrition guide.
-
FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa because it has 22 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. The FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo has more iron than UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. The FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. To learn more about FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo, read related food calories, and a nutrition guide.
-
Ameriserve – Mint Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa because it has 22 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. The Ameriserve – Mint Sauce has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. The Ameriserve – Mint Sauce has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa. To learn more about Ameriserve – Mint Sauce, read related food calories, and a nutrition guide.