Jiao Bai Men Wu Hua Rou is a Generic type of food with 100 g serving size that provides 212 calories. Jiao Bai Men Wu Hua Rou has 11% carbohydrate, and 81% fat, 8% protein in 100 gram of Jiao Bai Men Wu Hua Rou . Jiao Bai Men Wu Hua Rou nutrient values are 6 g carbohydrate, 4 g protein, and 19 g fat. Jiao Bai Men Wu Hua Rou has the vitamins A, and C within it. Jiao Bai Men Wu Hua Rou has 0 % vitamin A and 4 % vitamin C. Jiao Bai Men Wu Hua Rou has 394 mg sodium, 207 mg potassium, 31 mg cholesterol, and — g trans fat. Jiao Bai Men Wu Hua Rou has 2 g dietary fiber, and — g sugar. 1 serving of Jiao Bai Men Wu Hua Rou provides 5 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. Jiao Bai Men Wu Hua Rou provides 212g of 2,000 cal by leaving 1,788 cal.
Jiao Bai Men Wu Hua Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Bai Men Wu Hua Rou provides 19g fat for total of 67g. After 1 serving of Jiao Bai Men Wu Hua Rou , 48g is needed for heart health. Jiao Bai Men Wu Hua Rou provides 394g for 2,300g by leaving 1,906g for daily sodium intake. Jiao Bai Men Wu Hua Rou causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Bai Men Wu Hua Rou is one of the possibilities. 6g is provided by Jiao Bai Men Wu Hua Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Bai Men Wu Hua Rou leaves 244g carbohydrates for low-carb dieting. 1 serving of Jiao Bai Men Wu Hua Rou provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Bai Men Wu Hua Rou leaves 75g sugar for daily intake threshold of sugar. Jiao Bai Men Wu Hua Rou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jiao Bai Men Wu Hua Rou 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Bai Men Wu Hua Rou . Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Jiao Bai Men Wu Hua Rou .
There are similar foods to the Jiao Bai Men Wu Hua Rou in terms of nutrition, daily intake amount, and calorie amount. These are 茭白肉片, 茭白, 爆炒茭白, 五花肉, and 茭白炒肉.
The nutrients table of the Jiao Bai Men Wu Hua Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiao Bai Men Wu Hua Rou |
Nutrient values for Jiao Bai Men Wu Hua Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
212 |
|
Carbs percentage |
11% |
|
Fat percentage |
81% |
|
Protein percentage |
8% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
394 mg |
|
Potassium |
207 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Jiao Bai Men Wu Hua Rou ?
The alternative foods for Jiao Bai Men Wu Hua Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Bai Men Wu Hua Rou are listed below.
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Gan La Jiao is an alternative to Jiao Bai Men Wu Hua Rou because it has 212 calories, similar to Jiao Bai Men Wu Hua Rou . The Gan La Jiao has more iron than Jiao Bai Men Wu Hua Rou , and more calcium than Jiao Bai Men Wu Hua Rou . The Gan La Jiao has more protein than Jiao Bai Men Wu Hua Rou . To learn more about Gan La Jiao , read related food calories, and a nutrition guide.
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Ku Dou Zi is an alternative to Jiao Bai Men Wu Hua Rou because it has 212 calories, similar to Jiao Bai Men Wu Hua Rou . The Ku Dou Zi has more iron than Jiao Bai Men Wu Hua Rou , and more calcium than Jiao Bai Men Wu Hua Rou . The Ku Dou Zi has similar protein to Jiao Bai Men Wu Hua Rou . To learn more about Ku Dou Zi , read related food calories, and a nutrition guide.
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Zha Rou Xian Ou He is an alternative to Jiao Bai Men Wu Hua Rou because it has 212 calories, similar to Jiao Bai Men Wu Hua Rou . The Zha Rou Xian Ou He has more iron than Jiao Bai Men Wu Hua Rou , and more calcium than Jiao Bai Men Wu Hua Rou . The Zha Rou Xian Ou He has more protein than Jiao Bai Men Wu Hua Rou . To learn more about Zha Rou Xian Ou He , read related food calories, and a nutrition guide.
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Zhen Zhu Bai Mo (Gan ) is an alternative to Jiao Bai Men Wu Hua Rou because it has 212 calories, similar to Jiao Bai Men Wu Hua Rou . The Zhen Zhu Bai Mo (Gan ) has more iron than Jiao Bai Men Wu Hua Rou , and more calcium than Jiao Bai Men Wu Hua Rou . The Zhen Zhu Bai Mo (Gan ) has more protein than Jiao Bai Men Wu Hua Rou . To learn more about Zhen Zhu Bai Mo (Gan ), read related food calories, and a nutrition guide.
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Guo Chan Niu Rou katarosu(Sheng Chi Rou ) is an alternative to Jiao Bai Men Wu Hua Rou because it has 212 calories, similar to Jiao Bai Men Wu Hua Rou . The Guo Chan Niu Rou katarosu(Sheng Chi Rou ) has more iron than Jiao Bai Men Wu Hua Rou , and similar calcium to Jiao Bai Men Wu Hua Rou . The Guo Chan Niu Rou katarosu(Sheng Chi Rou ) has more protein than Jiao Bai Men Wu Hua Rou . To learn more about Guo Chan Niu Rou katarosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.