Zhen Zhu Bai Mo (Gan ) is a Generic type of food with 100 g serving size that provides 212 calories. Zhen Zhu Bai Mo (Gan ) has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Zhen Zhu Bai Mo (Gan ). Zhen Zhu Bai Mo (Gan ) nutrient values are 56 g carbohydrate, 18 g protein, and 0 g fat. Zhen Zhu Bai Mo (Gan ) has the vitamins A, and C within it. Zhen Zhu Bai Mo (Gan ) has — % vitamin A and — % vitamin C. Zhen Zhu Bai Mo (Gan ) has 4 mg sodium, 284 mg potassium, — mg cholesterol, and — g trans fat. Zhen Zhu Bai Mo (Gan ) has 23 g dietary fiber, and — g sugar. 1 serving of Zhen Zhu Bai Mo (Gan ) provides 1054 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhen Zhu Bai Mo (Gan ) provides 212g of 2,000 cal by leaving 1,788 cal.
Zhen Zhu Bai Mo (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhen Zhu Bai Mo (Gan ) provides –g fat for total of 67g. After 1 serving of Zhen Zhu Bai Mo (Gan ), 67g is needed for heart health. Zhen Zhu Bai Mo (Gan ) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Zhen Zhu Bai Mo (Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhen Zhu Bai Mo (Gan ) is one of the possibilities. 56g is provided by Zhen Zhu Bai Mo (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhen Zhu Bai Mo (Gan ) leaves 194g carbohydrates for low-carb dieting. 1 serving of Zhen Zhu Bai Mo (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhen Zhu Bai Mo (Gan ) leaves 75g sugar for daily intake threshold of sugar. Zhen Zhu Bai Mo (Gan ) provides 23g fiber for daily 25g fiber by leaving 2g fiber for daily fiber intake.
To burn the calories of Zhen Zhu Bai Mo (Gan ) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhen Zhu Bai Mo (Gan ). Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Zhen Zhu Bai Mo (Gan ).
There are similar foods to the Zhen Zhu Bai Mo (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are *#珍珠白蘑., 干榛蘑, 元蘑（干）, 普中红蘑(干), and 珍珠蘑味噌湯.
The nutrients table of the Zhen Zhu Bai Mo (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhen Zhu Bai Mo (Gan ) |
Nutrient values for Zhen Zhu Bai Mo (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
212 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
56 g |
|
Dietary fiber |
23 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
4 mg |
|
Potassium |
284 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
1054 % |
What are the alternative foods for Zhen Zhu Bai Mo (Gan )?
The alternative foods for Zhen Zhu Bai Mo (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhen Zhu Bai Mo (Gan ) are listed below.
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Gan La Jiao is an alternative to Zhen Zhu Bai Mo (Gan ) because it has 212 calories, similar to Zhen Zhu Bai Mo (Gan ). The Gan La Jiao has less iron than Zhen Zhu Bai Mo (Gan ), and less calcium than Zhen Zhu Bai Mo (Gan ). The Gan La Jiao has less protein than Zhen Zhu Bai Mo (Gan ). To learn more about Gan La Jiao , read related food calories, and a nutrition guide.
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Ku Dou Zi is an alternative to Zhen Zhu Bai Mo (Gan ) because it has 212 calories, similar to Zhen Zhu Bai Mo (Gan ). The Ku Dou Zi has less iron than Zhen Zhu Bai Mo (Gan ), and more calcium than Zhen Zhu Bai Mo (Gan ). The Ku Dou Zi has less protein than Zhen Zhu Bai Mo (Gan ). To learn more about Ku Dou Zi , read related food calories, and a nutrition guide.
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Jiao Bai Men Wu Hua Rou is an alternative to Zhen Zhu Bai Mo (Gan ) because it has 212 calories, similar to Zhen Zhu Bai Mo (Gan ). The Jiao Bai Men Wu Hua Rou has less iron than Zhen Zhu Bai Mo (Gan ), and less calcium than Zhen Zhu Bai Mo (Gan ). The Jiao Bai Men Wu Hua Rou has less protein than Zhen Zhu Bai Mo (Gan ). To learn more about Jiao Bai Men Wu Hua Rou , read related food calories, and a nutrition guide.
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Zha Rou Xian Ou He is an alternative to Zhen Zhu Bai Mo (Gan ) because it has 212 calories, similar to Zhen Zhu Bai Mo (Gan ). The Zha Rou Xian Ou He has less iron than Zhen Zhu Bai Mo (Gan ), and more calcium than Zhen Zhu Bai Mo (Gan ). The Zha Rou Xian Ou He has less protein than Zhen Zhu Bai Mo (Gan ). To learn more about Zha Rou Xian Ou He , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou katarosu(Sheng Chi Rou ) is an alternative to Zhen Zhu Bai Mo (Gan ) because it has 212 calories, similar to Zhen Zhu Bai Mo (Gan ). The Guo Chan Niu Rou katarosu(Sheng Chi Rou ) has less iron than Zhen Zhu Bai Mo (Gan ), and less calcium than Zhen Zhu Bai Mo (Gan ). The Guo Chan Niu Rou katarosu(Sheng Chi Rou ) has more protein than Zhen Zhu Bai Mo (Gan ). To learn more about Guo Chan Niu Rou katarosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.