Guo Chan Niu Rou katarosu(Sheng Chi Rou ) is a Generic type of food with 100 g serving size that provides 212 calories. Guo Chan Niu Rou katarosu(Sheng Chi Rou ) has 0% carbohydrate, and 61% fat, 39% protein in 100 gram of Guo Chan Niu Rou katarosu(Sheng Chi Rou ). Guo Chan Niu Rou katarosu(Sheng Chi Rou ) nutrient values are 0 g carbohydrate, 19 g protein, and 13 g fat. Guo Chan Niu Rou katarosu(Sheng Chi Rou ) has the vitamins A, and C within it. Guo Chan Niu Rou katarosu(Sheng Chi Rou ) has 0 % vitamin A and 1 % vitamin C. Guo Chan Niu Rou katarosu(Sheng Chi Rou ) has 57 mg sodium, 310 mg potassium, 67 mg cholesterol, and — g trans fat. Guo Chan Niu Rou katarosu(Sheng Chi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of Guo Chan Niu Rou katarosu(Sheng Chi Rou ) provides 13 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Guo Chan Niu Rou katarosu(Sheng Chi Rou ) provides 212g of 2,000 cal by leaving 1,788 cal.
Guo Chan Niu Rou katarosu(Sheng Chi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Niu Rou katarosu(Sheng Chi Rou ) provides 13g fat for total of 67g. After 1 serving of Guo Chan Niu Rou katarosu(Sheng Chi Rou ), 54g is needed for heart health. Guo Chan Niu Rou katarosu(Sheng Chi Rou ) provides 57g for 2,300g by leaving 2,243g for daily sodium intake. Guo Chan Niu Rou katarosu(Sheng Chi Rou ) causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan Niu Rou katarosu(Sheng Chi Rou ) is one of the possibilities. –g is provided by Guo Chan Niu Rou katarosu(Sheng Chi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Niu Rou katarosu(Sheng Chi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Guo Chan Niu Rou katarosu(Sheng Chi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Niu Rou katarosu(Sheng Chi Rou ) leaves 75g sugar for daily intake threshold of sugar. Guo Chan Niu Rou katarosu(Sheng Chi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Chan Niu Rou katarosu(Sheng Chi Rou ) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Niu Rou katarosu(Sheng Chi Rou ). Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan Niu Rou katarosu(Sheng Chi Rou ).
There are similar foods to the Guo Chan Niu Rou katarosu(Sheng Chi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 国産牛肉かた（生・赤肉）, 和牛肉（生・かたロース・赤肉）, 国産牛肉リブロース（生・赤肉）, and 国産牛肉もも（生・赤肉）.
The nutrients table of the Guo Chan Niu Rou katarosu(Sheng Chi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guo Chan Niu Rou katarosu(Sheng Chi Rou ) |
Nutrient values for Guo Chan Niu Rou katarosu(Sheng Chi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
212 |
|
Carbs percentage |
0% |
|
Fat percentage |
61% |
|
Protein percentage |
39% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
57 mg |
|
Potassium |
310 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
13 % |
What are the alternative foods for Guo Chan Niu Rou katarosu(Sheng Chi Rou )?
The alternative foods for Guo Chan Niu Rou katarosu(Sheng Chi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan Niu Rou katarosu(Sheng Chi Rou ) are listed below.
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Gan La Jiao is an alternative to Guo Chan Niu Rou katarosu(Sheng Chi Rou ) because it has 212 calories, similar to Guo Chan Niu Rou katarosu(Sheng Chi Rou ). The Gan La Jiao has more iron than Guo Chan Niu Rou katarosu(Sheng Chi Rou ), and more calcium than Guo Chan Niu Rou katarosu(Sheng Chi Rou ). The Gan La Jiao has less protein than Guo Chan Niu Rou katarosu(Sheng Chi Rou ). To learn more about Gan La Jiao , read related food calories, and a nutrition guide.
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Ku Dou Zi is an alternative to Guo Chan Niu Rou katarosu(Sheng Chi Rou ) because it has 212 calories, similar to Guo Chan Niu Rou katarosu(Sheng Chi Rou ). The Ku Dou Zi has more iron than Guo Chan Niu Rou katarosu(Sheng Chi Rou ), and more calcium than Guo Chan Niu Rou katarosu(Sheng Chi Rou ). The Ku Dou Zi has less protein than Guo Chan Niu Rou katarosu(Sheng Chi Rou ). To learn more about Ku Dou Zi , read related food calories, and a nutrition guide.
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Jiao Bai Men Wu Hua Rou is an alternative to Guo Chan Niu Rou katarosu(Sheng Chi Rou ) because it has 212 calories, similar to Guo Chan Niu Rou katarosu(Sheng Chi Rou ). The Jiao Bai Men Wu Hua Rou has less iron than Guo Chan Niu Rou katarosu(Sheng Chi Rou ), and similar calcium to Guo Chan Niu Rou katarosu(Sheng Chi Rou ). The Jiao Bai Men Wu Hua Rou has less protein than Guo Chan Niu Rou katarosu(Sheng Chi Rou ). To learn more about Jiao Bai Men Wu Hua Rou , read related food calories, and a nutrition guide.
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Zha Rou Xian Ou He is an alternative to Guo Chan Niu Rou katarosu(Sheng Chi Rou ) because it has 212 calories, similar to Guo Chan Niu Rou katarosu(Sheng Chi Rou ). The Zha Rou Xian Ou He has similar iron to Guo Chan Niu Rou katarosu(Sheng Chi Rou ), and more calcium than Guo Chan Niu Rou katarosu(Sheng Chi Rou ). The Zha Rou Xian Ou He has less protein than Guo Chan Niu Rou katarosu(Sheng Chi Rou ). To learn more about Zha Rou Xian Ou He , read related food calories, and a nutrition guide.
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Zhen Zhu Bai Mo (Gan ) is an alternative to Guo Chan Niu Rou katarosu(Sheng Chi Rou ) because it has 212 calories, similar to Guo Chan Niu Rou katarosu(Sheng Chi Rou ). The Zhen Zhu Bai Mo (Gan ) has more iron than Guo Chan Niu Rou katarosu(Sheng Chi Rou ), and more calcium than Guo Chan Niu Rou katarosu(Sheng Chi Rou ). The Zhen Zhu Bai Mo (Gan ) has less protein than Guo Chan Niu Rou katarosu(Sheng Chi Rou ). To learn more about Zhen Zhu Bai Mo (Gan ), read related food calories, and a nutrition guide.