Ruffles Sour Cream & Onion – Chips is a Ruffles Sour Cream & Onion type of food with 10 chips serving size that provides 160 calories. Ruffles Sour Cream & Onion – Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Ruffles Sour Cream & Onion – Chips. Ruffles Sour Cream & Onion – Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Ruffles Sour Cream & Onion – Chips has the vitamins A, and C within it. Ruffles Sour Cream & Onion – Chips has 0 % vitamin A and 10 % vitamin C. Ruffles Sour Cream & Onion – Chips has 150 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles Sour Cream & Onion – Chips has 1 g dietary fiber, and 2 g sugar. 1 serving of Ruffles Sour Cream & Onion – Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ruffles Sour Cream & Onion – Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Ruffles Sour Cream & Onion – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles Sour Cream & Onion – Chips provides 10g fat for total of 67g. After 1 serving of Ruffles Sour Cream & Onion – Chips, 57g is needed for heart health. Ruffles Sour Cream & Onion – Chips provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Ruffles Sour Cream & Onion – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles Sour Cream & Onion – Chips is one of the possibilities. 15g is provided by Ruffles Sour Cream & Onion – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles Sour Cream & Onion – Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Ruffles Sour Cream & Onion – Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Ruffles Sour Cream & Onion – Chips leaves 73g sugar for daily intake threshold of sugar. Ruffles Sour Cream & Onion – Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ruffles Sour Cream & Onion – Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles Sour Cream & Onion – Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ruffles Sour Cream & Onion – Chips.
There are similar foods to the Ruffles Sour Cream & Onion – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips, Potato Chips, Sour Cream & Onion, Sour Cream and Onion Chips, Sour Cream & Onion Chips, and sour cream & onion.
The nutrients table of the Ruffles Sour Cream & Onion – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruffles Sour Cream & Onion – Chips |
Nutrient values for Ruffles Sour Cream & Onion – Chips |
|---|---|
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Serving size |
10 chips |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ruffles Sour Cream & Onion – Chips?
The alternative foods for Ruffles Sour Cream & Onion – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruffles Sour Cream & Onion – Chips are listed below.
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Ruffles – Jalapeno Ranch is an alternative to Ruffles Sour Cream & Onion – Chips because it has 160 calories, similar to Ruffles Sour Cream & Onion – Chips. The Ruffles – Jalapeno Ranch has similar iron to Ruffles Sour Cream & Onion – Chips, and similar calcium to Ruffles Sour Cream & Onion – Chips. The Ruffles – Jalapeno Ranch has similar protein to Ruffles Sour Cream & Onion – Chips. To learn more about Ruffles – Jalapeno Ranch, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Corn Chip Dippers is an alternative to Ruffles Sour Cream & Onion – Chips because it has 160 calories, similar to Ruffles Sour Cream & Onion – Chips. The Trader Joe’s – Organic Corn Chip Dippers has similar iron to Ruffles Sour Cream & Onion – Chips, and more calcium than Ruffles Sour Cream & Onion – Chips. The Trader Joe’s – Organic Corn Chip Dippers has similar protein to Ruffles Sour Cream & Onion – Chips. To learn more about Trader Joe’s – Organic Corn Chip Dippers, read related food calories, and a nutrition guide.
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Frito Lay – Scoops!! is an alternative to Ruffles Sour Cream & Onion – Chips because it has 160 calories, similar to Ruffles Sour Cream & Onion – Chips. The Frito Lay – Scoops!! has less iron than Ruffles Sour Cream & Onion – Chips, and more calcium than Ruffles Sour Cream & Onion – Chips. The Frito Lay – Scoops!! has similar protein to Ruffles Sour Cream & Onion – Chips. To learn more about Frito Lay – Scoops!!, read related food calories, and a nutrition guide.
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Fiesta tortilla chips – Tortilla Chips is an alternative to Ruffles Sour Cream & Onion – Chips because it has 160 calories, similar to Ruffles Sour Cream & Onion – Chips. The Fiesta tortilla chips – Tortilla Chips has similar iron to Ruffles Sour Cream & Onion – Chips, and more calcium than Ruffles Sour Cream & Onion – Chips. The Fiesta tortilla chips – Tortilla Chips has similar protein to Ruffles Sour Cream & Onion – Chips. To learn more about Fiesta tortilla chips – Tortilla Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Corn Chips is an alternative to Ruffles Sour Cream & Onion – Chips because it has 160 calories, similar to Ruffles Sour Cream & Onion – Chips. The Trader Joe’s – Organic Corn Chips has similar iron to Ruffles Sour Cream & Onion – Chips, and more calcium than Ruffles Sour Cream & Onion – Chips. The Trader Joe’s – Organic Corn Chips has similar protein to Ruffles Sour Cream & Onion – Chips. To learn more about Trader Joe’s – Organic Corn Chips, read related food calories, and a nutrition guide.