Sodexo Campus – London Broil with Onion Gravy is a Sodexo Campus type of food with 4 oz serving size that provides 200 calories. Sodexo Campus – London Broil with Onion Gravy has 16% carbohydrate, and 50% fat, 34% protein in 100 gram of Sodexo Campus – London Broil with Onion Gravy. Sodexo Campus – London Broil with Onion Gravy nutrient values are 8 g carbohydrate, 17 g protein, and 11 g fat. Sodexo Campus – London Broil with Onion Gravy has the vitamins A, and C within it. Sodexo Campus – London Broil with Onion Gravy has 3 % vitamin A and 3 % vitamin C. Sodexo Campus – London Broil with Onion Gravy has 940 mg sodium, 290 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Campus – London Broil with Onion Gravy has 6 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – London Broil with Onion Gravy provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – London Broil with Onion Gravy provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo Campus – London Broil with Onion Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – London Broil with Onion Gravy provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – London Broil with Onion Gravy, 56g is needed for heart health. Sodexo Campus – London Broil with Onion Gravy provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Sodexo Campus – London Broil with Onion Gravy causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – London Broil with Onion Gravy is one of the possibilities. 8g is provided by Sodexo Campus – London Broil with Onion Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – London Broil with Onion Gravy leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – London Broil with Onion Gravy provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – London Broil with Onion Gravy leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – London Broil with Onion Gravy provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – London Broil with Onion Gravy 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – London Broil with Onion Gravy. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – London Broil with Onion Gravy.
There are similar foods to the Sodexo Campus – London Broil with Onion Gravy in terms of nutrition, daily intake amount, and calorie amount. These are London Broil with sauce, London Broil, Marinated London Broil, Turkey London Broil (1), and Seasoned London Broil.
The nutrients table of the Sodexo Campus – London Broil with Onion Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – London Broil with Onion Gravy |
Nutrient values for Sodexo Campus – London Broil with Onion Gravy |
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Serving size |
4 oz |
|
Calories |
200 |
|
Carbs percentage |
16% |
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Fat percentage |
50% |
|
Protein percentage |
34% |
|
Carbs |
8 g |
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Dietary fiber |
6 g |
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Sugar |
3 g |
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Fat |
11 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
17 g |
|
Sodium |
940 mg |
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Potassium |
290 mg |
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Cholesterol |
55 mg |
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Vitamin a |
3 % |
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Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Campus – London Broil with Onion Gravy?
The alternative foods for Sodexo Campus – London Broil with Onion Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – London Broil with Onion Gravy are listed below.
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Continental Cafe – Michigan Apple Waldorf Salad is an alternative to Sodexo Campus – London Broil with Onion Gravy because it has 200 calories, similar to Sodexo Campus – London Broil with Onion Gravy. The Continental Cafe – Michigan Apple Waldorf Salad has less iron than Sodexo Campus – London Broil with Onion Gravy, and more calcium than Sodexo Campus – London Broil with Onion Gravy. The Continental Cafe – Michigan Apple Waldorf Salad has less protein than Sodexo Campus – London Broil with Onion Gravy. To learn more about Continental Cafe – Michigan Apple Waldorf Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Antipasto Salad – 4 oz. is an alternative to Sodexo Campus – London Broil with Onion Gravy because it has 200 calories, similar to Sodexo Campus – London Broil with Onion Gravy. The Sodexo Campus – Antipasto Salad – 4 oz. has less iron than Sodexo Campus – London Broil with Onion Gravy, and more calcium than Sodexo Campus – London Broil with Onion Gravy. The Sodexo Campus – Antipasto Salad – 4 oz. has less protein than Sodexo Campus – London Broil with Onion Gravy. To learn more about Sodexo Campus – Antipasto Salad – 4 oz., read related food calories, and a nutrition guide.
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Aladdin Food – Pudding Bar is an alternative to Sodexo Campus – London Broil with Onion Gravy because it has 200 calories, similar to Sodexo Campus – London Broil with Onion Gravy. The Aladdin Food – Pudding Bar has less iron than Sodexo Campus – London Broil with Onion Gravy, and more calcium than Sodexo Campus – London Broil with Onion Gravy. The Aladdin Food – Pudding Bar has less protein than Sodexo Campus – London Broil with Onion Gravy. To learn more about Aladdin Food – Pudding Bar, read related food calories, and a nutrition guide.
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Girl Scouts – Dulce De Leche Owls is an alternative to Sodexo Campus – London Broil with Onion Gravy because it has 200 calories, similar to Sodexo Campus – London Broil with Onion Gravy. The Girl Scouts – Dulce De Leche Owls has less iron than Sodexo Campus – London Broil with Onion Gravy, and more calcium than Sodexo Campus – London Broil with Onion Gravy. The Girl Scouts – Dulce De Leche Owls has less protein than Sodexo Campus – London Broil with Onion Gravy. To learn more about Girl Scouts – Dulce De Leche Owls, read related food calories, and a nutrition guide.
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Syntha-6 – Protein Drink is an alternative to Sodexo Campus – London Broil with Onion Gravy because it has 200 calories, similar to Sodexo Campus – London Broil with Onion Gravy. The Syntha-6 – Protein Drink has less iron than Sodexo Campus – London Broil with Onion Gravy, and more calcium than Sodexo Campus – London Broil with Onion Gravy. The Syntha-6 – Protein Drink has more protein than Sodexo Campus – London Broil with Onion Gravy. To learn more about Syntha-6 – Protein Drink, read related food calories, and a nutrition guide.