Ameriserve – Parsley Boiled Potatoes, Steamed is a Ameriserve type of food with 4 oz serving size that provides 106 calories. Ameriserve – Parsley Boiled Potatoes, Steamed has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Ameriserve – Parsley Boiled Potatoes, Steamed. Ameriserve – Parsley Boiled Potatoes, Steamed nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Ameriserve – Parsley Boiled Potatoes, Steamed has the vitamins A, and C within it. Ameriserve – Parsley Boiled Potatoes, Steamed has 1 % vitamin A and 15 % vitamin C. Ameriserve – Parsley Boiled Potatoes, Steamed has 17 mg sodium, 376 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Parsley Boiled Potatoes, Steamed has 2 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Parsley Boiled Potatoes, Steamed provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Parsley Boiled Potatoes, Steamed provides 106g of 2,000 cal by leaving 1,894 cal.
Ameriserve – Parsley Boiled Potatoes, Steamed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Parsley Boiled Potatoes, Steamed provides 1g fat for total of 67g. After 1 serving of Ameriserve – Parsley Boiled Potatoes, Steamed, 66g is needed for heart health. Ameriserve – Parsley Boiled Potatoes, Steamed provides 17g for 2,300g by leaving 2,283g for daily sodium intake. Ameriserve – Parsley Boiled Potatoes, Steamed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Parsley Boiled Potatoes, Steamed is one of the possibilities. 22g is provided by Ameriserve – Parsley Boiled Potatoes, Steamed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Parsley Boiled Potatoes, Steamed leaves 228g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Parsley Boiled Potatoes, Steamed provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Parsley Boiled Potatoes, Steamed leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Parsley Boiled Potatoes, Steamed provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Parsley Boiled Potatoes, Steamed 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Parsley Boiled Potatoes, Steamed. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Parsley Boiled Potatoes, Steamed.
There are similar foods to the Ameriserve – Parsley Boiled Potatoes, Steamed in terms of nutrition, daily intake amount, and calorie amount. These are Parsley Boiled Potatoes, Steamed, Parsley Boiled Potatoes, Steamed, Parsley Boiled Potatoes, Parsley Boiled Potatoes (Finger Potatoes), and Parsley Boiled Potatoes.
The nutrients table of the Ameriserve – Parsley Boiled Potatoes, Steamed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Parsley Boiled Potatoes, Steamed |
Nutrient values for Ameriserve – Parsley Boiled Potatoes, Steamed |
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Serving size |
4 oz |
|
Calories |
106 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
17 mg |
|
Potassium |
376 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Parsley Boiled Potatoes, Steamed?
The alternative foods for Ameriserve – Parsley Boiled Potatoes, Steamed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Parsley Boiled Potatoes, Steamed are listed below.
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Aladdin Food – Prepeeled Potatoes is an alternative to Ameriserve – Parsley Boiled Potatoes, Steamed because it has 106 calories, similar to Ameriserve – Parsley Boiled Potatoes, Steamed. The Aladdin Food – Prepeeled Potatoes has similar iron to Ameriserve – Parsley Boiled Potatoes, Steamed, and similar calcium to Ameriserve – Parsley Boiled Potatoes, Steamed. The Aladdin Food – Prepeeled Potatoes has similar protein to Ameriserve – Parsley Boiled Potatoes, Steamed. To learn more about Aladdin Food – Prepeeled Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes is an alternative to Ameriserve – Parsley Boiled Potatoes, Steamed because it has 106 calories, similar to Ameriserve – Parsley Boiled Potatoes, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes has more iron than Ameriserve – Parsley Boiled Potatoes, Steamed, and similar calcium to Ameriserve – Parsley Boiled Potatoes, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes has similar protein to Ameriserve – Parsley Boiled Potatoes, Steamed. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad is an alternative to Ameriserve – Parsley Boiled Potatoes, Steamed because it has 106 calories, similar to Ameriserve – Parsley Boiled Potatoes, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad has more iron than Ameriserve – Parsley Boiled Potatoes, Steamed, and more calcium than Ameriserve – Parsley Boiled Potatoes, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad has more protein than Ameriserve – Parsley Boiled Potatoes, Steamed. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Parsley Boiled Potatoes, Steamed is an alternative to Ameriserve – Parsley Boiled Potatoes, Steamed because it has 106 calories, similar to Ameriserve – Parsley Boiled Potatoes, Steamed. The Aladdin Food – Parsley Boiled Potatoes, Steamed has similar iron to Ameriserve – Parsley Boiled Potatoes, Steamed, and similar calcium to Ameriserve – Parsley Boiled Potatoes, Steamed. The Aladdin Food – Parsley Boiled Potatoes, Steamed has similar protein to Ameriserve – Parsley Boiled Potatoes, Steamed. To learn more about Aladdin Food – Parsley Boiled Potatoes, Steamed, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto is an alternative to Ameriserve – Parsley Boiled Potatoes, Steamed because it has 106 calories, similar to Ameriserve – Parsley Boiled Potatoes, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto has more iron than Ameriserve – Parsley Boiled Potatoes, Steamed, and more calcium than Ameriserve – Parsley Boiled Potatoes, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto has more protein than Ameriserve – Parsley Boiled Potatoes, Steamed. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto, read related food calories, and a nutrition guide.