Aladdin Food – Parsley Boiled Potatoes, Steamed is a Aladdin Food type of food with 4 oz serving size that provides 106 calories. Aladdin Food – Parsley Boiled Potatoes, Steamed has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Aladdin Food – Parsley Boiled Potatoes, Steamed. Aladdin Food – Parsley Boiled Potatoes, Steamed nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Parsley Boiled Potatoes, Steamed has the vitamins A, and C within it. Aladdin Food – Parsley Boiled Potatoes, Steamed has 1 % vitamin A and 15 % vitamin C. Aladdin Food – Parsley Boiled Potatoes, Steamed has 17 mg sodium, 376 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Parsley Boiled Potatoes, Steamed has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Parsley Boiled Potatoes, Steamed provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Parsley Boiled Potatoes, Steamed provides 106g of 2,000 cal by leaving 1,894 cal.
Aladdin Food – Parsley Boiled Potatoes, Steamed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Parsley Boiled Potatoes, Steamed provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Parsley Boiled Potatoes, Steamed, 66g is needed for heart health. Aladdin Food – Parsley Boiled Potatoes, Steamed provides 17g for 2,300g by leaving 2,283g for daily sodium intake. Aladdin Food – Parsley Boiled Potatoes, Steamed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Parsley Boiled Potatoes, Steamed is one of the possibilities. 22g is provided by Aladdin Food – Parsley Boiled Potatoes, Steamed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Parsley Boiled Potatoes, Steamed leaves 228g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Parsley Boiled Potatoes, Steamed provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Parsley Boiled Potatoes, Steamed leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Parsley Boiled Potatoes, Steamed provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Parsley Boiled Potatoes, Steamed 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Parsley Boiled Potatoes, Steamed. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Parsley Boiled Potatoes, Steamed.
There are similar foods to the Aladdin Food – Parsley Boiled Potatoes, Steamed in terms of nutrition, daily intake amount, and calorie amount. These are Parsley Boiled Potatoes, Steamed, Parsley Boiled Potatoes, Steamed, Parsley Red Potatoes, Parsley Fresh Potatoes, and Parsley Sauce.
The nutrients table of the Aladdin Food – Parsley Boiled Potatoes, Steamed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Parsley Boiled Potatoes, Steamed |
Nutrient values for Aladdin Food – Parsley Boiled Potatoes, Steamed |
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Serving size |
4 oz |
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Calories |
106 |
|
Carbs percentage |
84% |
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Fat percentage |
9% |
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Protein percentage |
8% |
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Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
2 g |
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Sodium |
17 mg |
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Potassium |
376 mg |
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Cholesterol |
0 mg |
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Vitamin a |
1 % |
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Vitamin c |
15 % |
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Calcium |
1 % |
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Iron |
2 % |
What are the alternative foods for Aladdin Food – Parsley Boiled Potatoes, Steamed?
The alternative foods for Aladdin Food – Parsley Boiled Potatoes, Steamed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Parsley Boiled Potatoes, Steamed are listed below.
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Aladdin Food – Prepeeled Potatoes is an alternative to Aladdin Food – Parsley Boiled Potatoes, Steamed because it has 106 calories, similar to Aladdin Food – Parsley Boiled Potatoes, Steamed. The Aladdin Food – Prepeeled Potatoes has similar iron to Aladdin Food – Parsley Boiled Potatoes, Steamed, and similar calcium to Aladdin Food – Parsley Boiled Potatoes, Steamed. The Aladdin Food – Prepeeled Potatoes has similar protein to Aladdin Food – Parsley Boiled Potatoes, Steamed. To learn more about Aladdin Food – Prepeeled Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes is an alternative to Aladdin Food – Parsley Boiled Potatoes, Steamed because it has 106 calories, similar to Aladdin Food – Parsley Boiled Potatoes, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes has more iron than Aladdin Food – Parsley Boiled Potatoes, Steamed, and similar calcium to Aladdin Food – Parsley Boiled Potatoes, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes has similar protein to Aladdin Food – Parsley Boiled Potatoes, Steamed. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad is an alternative to Aladdin Food – Parsley Boiled Potatoes, Steamed because it has 106 calories, similar to Aladdin Food – Parsley Boiled Potatoes, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad has more iron than Aladdin Food – Parsley Boiled Potatoes, Steamed, and more calcium than Aladdin Food – Parsley Boiled Potatoes, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad has more protein than Aladdin Food – Parsley Boiled Potatoes, Steamed. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Spinach Chickpea Salad, read related food calories, and a nutrition guide.
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Ameriserve – Parsley Boiled Potatoes, Steamed is an alternative to Aladdin Food – Parsley Boiled Potatoes, Steamed because it has 106 calories, similar to Aladdin Food – Parsley Boiled Potatoes, Steamed. The Ameriserve – Parsley Boiled Potatoes, Steamed has similar iron to Aladdin Food – Parsley Boiled Potatoes, Steamed, and similar calcium to Aladdin Food – Parsley Boiled Potatoes, Steamed. The Ameriserve – Parsley Boiled Potatoes, Steamed has similar protein to Aladdin Food – Parsley Boiled Potatoes, Steamed. To learn more about Ameriserve – Parsley Boiled Potatoes, Steamed, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto is an alternative to Aladdin Food – Parsley Boiled Potatoes, Steamed because it has 106 calories, similar to Aladdin Food – Parsley Boiled Potatoes, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto has more iron than Aladdin Food – Parsley Boiled Potatoes, Steamed, and more calcium than Aladdin Food – Parsley Boiled Potatoes, Steamed. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto has more protein than Aladdin Food – Parsley Boiled Potatoes, Steamed. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini Pasta with Almond Basil Pesto, read related food calories, and a nutrition guide.