ARAMARK at work – Grilled Four Cheese Sandwich is a ARAMARK at work type of food with serving size that provides 581 calories. ARAMARK at work – Grilled Four Cheese Sandwich has 42% carbohydrate, and 42% fat, 15% protein in 100 gram of ARAMARK at work – Grilled Four Cheese Sandwich. ARAMARK at work – Grilled Four Cheese Sandwich nutrient values are 61 g carbohydrate, 22 g protein, and 27 g fat. ARAMARK at work – Grilled Four Cheese Sandwich has the vitamins A, and C within it. ARAMARK at work – Grilled Four Cheese Sandwich has 19 % vitamin A and 0 % vitamin C. ARAMARK at work – Grilled Four Cheese Sandwich has 936 mg sodium, 110 mg potassium, 51 mg cholesterol, and 0 g trans fat. ARAMARK at work – Grilled Four Cheese Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Grilled Four Cheese Sandwich provides 2270 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 15 g saturated fat. ARAMARK at work – Grilled Four Cheese Sandwich provides 581g of 2,000 cal by leaving 1,419 cal.
ARAMARK at work – Grilled Four Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Grilled Four Cheese Sandwich provides 27g fat for total of 67g. After 1 serving of ARAMARK at work – Grilled Four Cheese Sandwich, 40g is needed for heart health. ARAMARK at work – Grilled Four Cheese Sandwich provides 936g for 2,300g by leaving 1,364g for daily sodium intake. ARAMARK at work – Grilled Four Cheese Sandwich causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Grilled Four Cheese Sandwich is one of the possibilities. 61g is provided by ARAMARK at work – Grilled Four Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Grilled Four Cheese Sandwich leaves 189g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Grilled Four Cheese Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Grilled Four Cheese Sandwich leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Grilled Four Cheese Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Grilled Four Cheese Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Grilled Four Cheese Sandwich. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Grilled Four Cheese Sandwich.
There are similar foods to the ARAMARK at work – Grilled Four Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Sandwich, Four Cheese Penne, Grilled Radicchio, Grilled Asparagus, and Grilled Tilapia.
The nutrients table of the ARAMARK at work – Grilled Four Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Grilled Four Cheese Sandwich |
Nutrient values for ARAMARK at work – Grilled Four Cheese Sandwich |
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Serving size |
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Calories |
581 |
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Carbs percentage |
42% |
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Fat percentage |
42% |
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Protein percentage |
15% |
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Carbs |
61 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
27 g |
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Saturated |
15 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
936 mg |
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Potassium |
110 mg |
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Cholesterol |
51 mg |
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Vitamin a |
19 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
2270 % |
What are the similar foods to ARAMARK at work – Grilled Four Cheese Sandwich?
The similar foods to ARAMARK at work – Grilled Four Cheese Sandwich involve alike nutritional values from the same ARAMARK at work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK at work – Grilled Four Cheese Sandwich are listed below.
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ARAMARK at work – Cellentani with Chicken & Chorizo is a similar nourishment to ARAMARK at work – Grilled Four Cheese Sandwich because both of the ARAMARK at work – Grilled Four Cheese Sandwich and ARAMARK at work – Cellentani with Chicken & Chorizo are from ARAMARK at work. The ARAMARK at work – Grilled Four Cheese Sandwich has less calories than ARAMARK at work – Cellentani with Chicken & Chorizo because ARAMARK at work – Grilled Four Cheese Sandwich has 581 calories, and it is 45 less calories than ARAMARK at work – Cellentani with Chicken & Chorizo. The ARAMARK at work – Cellentani with Chicken & Chorizo has less iron than ARAMARK at work – Grilled Four Cheese Sandwich, and similar calcium to ARAMARK at work – Grilled Four Cheese Sandwich. The ARAMARK at work – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – Grilled Four Cheese Sandwich. To learn more about ARAMARK at work – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is a similar nourishment to ARAMARK at work – Grilled Four Cheese Sandwich because both of the ARAMARK at work – Grilled Four Cheese Sandwich and ARAMARK at work – Spicy Cheddar Roast Beef Flatbread are from ARAMARK at work. The ARAMARK at work – Grilled Four Cheese Sandwich has more calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because ARAMARK at work – Grilled Four Cheese Sandwich has 581 calories, and it is 42 more calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has less iron than ARAMARK at work – Grilled Four Cheese Sandwich, and similar calcium to ARAMARK at work – Grilled Four Cheese Sandwich. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK at work – Grilled Four Cheese Sandwich. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Cheddar Jalapeno Cornbread is a similar nourishment to ARAMARK at work – Grilled Four Cheese Sandwich because both of the ARAMARK at work – Grilled Four Cheese Sandwich and ARAMARK at work – Cheddar Jalapeno Cornbread are from ARAMARK at work. The ARAMARK at work – Grilled Four Cheese Sandwich has more calories than ARAMARK at work – Cheddar Jalapeno Cornbread because ARAMARK at work – Grilled Four Cheese Sandwich has 581 calories, and it is 328 more calories than ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK at work – Cheddar Jalapeno Cornbread has less iron than ARAMARK at work – Grilled Four Cheese Sandwich, and similar calcium to ARAMARK at work – Grilled Four Cheese Sandwich. The ARAMARK at work – Cheddar Jalapeno Cornbread has less protein than ARAMARK at work – Grilled Four Cheese Sandwich. To learn more about ARAMARK at work – Cheddar Jalapeno Cornbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cilantro Turkey Burger is a similar nourishment to ARAMARK at work – Grilled Four Cheese Sandwich because both of the ARAMARK at work – Grilled Four Cheese Sandwich and ARAMARK at work – Spicy Cilantro Turkey Burger are from ARAMARK at work. The ARAMARK at work – Grilled Four Cheese Sandwich has more calories than ARAMARK at work – Spicy Cilantro Turkey Burger because ARAMARK at work – Grilled Four Cheese Sandwich has 581 calories, and it is 107 more calories than ARAMARK at work – Spicy Cilantro Turkey Burger. The ARAMARK at work – Spicy Cilantro Turkey Burger has less iron than ARAMARK at work – Grilled Four Cheese Sandwich, and similar calcium to ARAMARK at work – Grilled Four Cheese Sandwich. The ARAMARK at work – Spicy Cilantro Turkey Burger has more protein than ARAMARK at work – Grilled Four Cheese Sandwich. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
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ARAMARK at work – Meat Lover’s Wheat Pizza is a similar nourishment to ARAMARK at work – Grilled Four Cheese Sandwich because both of the ARAMARK at work – Grilled Four Cheese Sandwich and ARAMARK at work – Meat Lover’s Wheat Pizza are from ARAMARK at work. The ARAMARK at work – Grilled Four Cheese Sandwich has less calories than ARAMARK at work – Meat Lover’s Wheat Pizza because ARAMARK at work – Grilled Four Cheese Sandwich has 581 calories, and it is 159 less calories than ARAMARK at work – Meat Lover’s Wheat Pizza. The ARAMARK at work – Meat Lover’s Wheat Pizza has more iron than ARAMARK at work – Grilled Four Cheese Sandwich, and similar calcium to ARAMARK at work – Grilled Four Cheese Sandwich. The ARAMARK at work – Meat Lover’s Wheat Pizza has more protein than ARAMARK at work – Grilled Four Cheese Sandwich. To learn more about ARAMARK at work – Meat Lover’s Wheat Pizza, read related food calories, and a nutrition guide.