ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is a ARAMARK at work type of food with 1 each serving size that provides 539 calories. ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has 36% carbohydrate, and 38% fat, 25% protein in 100 gram of ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. ARAMARK at work – Spicy Cheddar Roast Beef Flatbread nutrient values are 49 g carbohydrate, 34 g protein, and 23 g fat. ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has the vitamins A, and C within it. ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has 13 % vitamin A and 10 % vitamin C. ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has 1372 mg sodium, 370 mg potassium, 78 mg cholesterol, and 0 g trans fat. ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has 2 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Spicy Cheddar Roast Beef Flatbread provides 1730 % iron, 5 g polyunsaturated and 6 g unsaturated fat along with 9 g saturated fat. ARAMARK at work – Spicy Cheddar Roast Beef Flatbread provides 539g of 2,000 cal by leaving 1,461 cal.
ARAMARK at work – Spicy Cheddar Roast Beef Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Spicy Cheddar Roast Beef Flatbread provides 23g fat for total of 67g. After 1 serving of ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, 44g is needed for heart health. ARAMARK at work – Spicy Cheddar Roast Beef Flatbread provides 1,372g for 2,300g by leaving 928g for daily sodium intake. ARAMARK at work – Spicy Cheddar Roast Beef Flatbread causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is one of the possibilities. 49g is provided by ARAMARK at work – Spicy Cheddar Roast Beef Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Spicy Cheddar Roast Beef Flatbread leaves 201g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Spicy Cheddar Roast Beef Flatbread provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Spicy Cheddar Roast Beef Flatbread leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Spicy Cheddar Roast Beef Flatbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Spicy Cheddar Roast Beef Flatbread 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Spicy Cheddar Roast Beef Flatbread.
There are similar foods to the ARAMARK at work – Spicy Cheddar Roast Beef Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef & Cheddar Ciabatta, Spicy Eggplant Flatbread, Spicy Roast Beef Panini, Roast Beef & Cheddar on Rye, and Seasoned Roast Beef.
The nutrients table of the ARAMARK at work – Spicy Cheddar Roast Beef Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Spicy Cheddar Roast Beef Flatbread |
Nutrient values for ARAMARK at work – Spicy Cheddar Roast Beef Flatbread |
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Serving size |
1 each |
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Calories |
539 |
|
Carbs percentage |
36% |
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Fat percentage |
38% |
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Protein percentage |
25% |
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Carbs |
49 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
23 g |
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Saturated |
9 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
1372 mg |
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Potassium |
370 mg |
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Cholesterol |
78 mg |
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Vitamin a |
13 % |
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Vitamin c |
10 % |
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Calcium |
0 % |
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Iron |
1730 % |
What are the alternative foods for ARAMARK at work – Spicy Cheddar Roast Beef Flatbread?
The alternative foods for ARAMARK at work – Spicy Cheddar Roast Beef Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Spicy Cheddar Roast Beef Flatbread are listed below.
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ARAMARK at work – Beer-Battered Cod Sandwich is an alternative to ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because it has 539 calories, similar to ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Beer-Battered Cod Sandwich has less iron than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, and similar calcium to ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Beer-Battered Cod Sandwich has less protein than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. To learn more about ARAMARK at work – Beer-Battered Cod Sandwich, read related food calories, and a nutrition guide.
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Grille Works – Beer-Battered Cod Sandwich is an alternative to ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because it has 539 calories, similar to ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The Grille Works – Beer-Battered Cod Sandwich has less iron than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, and more calcium than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The Grille Works – Beer-Battered Cod Sandwich has less protein than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. To learn more about Grille Works – Beer-Battered Cod Sandwich, read related food calories, and a nutrition guide.
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Bleecker St. – Chicken Caesar Salad is an alternative to ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because it has 539 calories, similar to ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The Bleecker St. – Chicken Caesar Salad has less iron than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, and more calcium than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The Bleecker St. – Chicken Caesar Salad has less protein than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. To learn more about Bleecker St. – Chicken Caesar Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Beer-Battered Cod Sandwich is an alternative to ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because it has 539 calories, similar to ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK Healthcare – Beer-Battered Cod Sandwich has less iron than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, and more calcium than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK Healthcare – Beer-Battered Cod Sandwich has less protein than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. To learn more about ARAMARK Healthcare – Beer-Battered Cod Sandwich, read related food calories, and a nutrition guide.