ARAMARK Healthcare – Beer-Battered Cod Sandwich is a ARAMARK Healthcare type of food with 1 each serving size that provides 539 calories. ARAMARK Healthcare – Beer-Battered Cod Sandwich has 32% carbohydrate, and 56% fat, 12% protein in 100 gram of ARAMARK Healthcare – Beer-Battered Cod Sandwich. ARAMARK Healthcare – Beer-Battered Cod Sandwich nutrient values are 42 g carbohydrate, 16 g protein, and 33 g fat. ARAMARK Healthcare – Beer-Battered Cod Sandwich has the vitamins A, and C within it. ARAMARK Healthcare – Beer-Battered Cod Sandwich has 2 % vitamin A and 4 % vitamin C. ARAMARK Healthcare – Beer-Battered Cod Sandwich has 741 mg sodium, 232 mg potassium, 31 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Beer-Battered Cod Sandwich has 1 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Healthcare – Beer-Battered Cod Sandwich provides 15 % iron, 14 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. ARAMARK Healthcare – Beer-Battered Cod Sandwich provides 539g of 2,000 cal by leaving 1,461 cal.
ARAMARK Healthcare – Beer-Battered Cod Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Beer-Battered Cod Sandwich provides 33g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Beer-Battered Cod Sandwich, 34g is needed for heart health. ARAMARK Healthcare – Beer-Battered Cod Sandwich provides 741g for 2,300g by leaving 1,559g for daily sodium intake. ARAMARK Healthcare – Beer-Battered Cod Sandwich causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Beer-Battered Cod Sandwich is one of the possibilities. 42g is provided by ARAMARK Healthcare – Beer-Battered Cod Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Beer-Battered Cod Sandwich leaves 208g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Beer-Battered Cod Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Beer-Battered Cod Sandwich leaves 70g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Beer-Battered Cod Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Beer-Battered Cod Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Beer-Battered Cod Sandwich. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Beer-Battered Cod Sandwich.
There are similar foods to the ARAMARK Healthcare – Beer-Battered Cod Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Beer-Battered Cod Sandwich, Beer Battered Cod (Point Beer), Beer Battered Cod, Battered Cod, and Fresh Beer Battered Cod Sandwich.
The nutrients table of the ARAMARK Healthcare – Beer-Battered Cod Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Beer-Battered Cod Sandwich |
Nutrient values for ARAMARK Healthcare – Beer-Battered Cod Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
539 |
|
Carbs percentage |
32% |
|
Fat percentage |
56% |
|
Protein percentage |
12% |
|
Carbs |
42 g |
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Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
33 g |
|
Saturated |
5 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
741 mg |
|
Potassium |
232 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
9 % |
|
Iron |
15 % |
What are the alternative foods for ARAMARK Healthcare – Beer-Battered Cod Sandwich?
The alternative foods for ARAMARK Healthcare – Beer-Battered Cod Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Beer-Battered Cod Sandwich are listed below.
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ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is an alternative to ARAMARK Healthcare – Beer-Battered Cod Sandwich because it has 539 calories, similar to ARAMARK Healthcare – Beer-Battered Cod Sandwich. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more iron than ARAMARK Healthcare – Beer-Battered Cod Sandwich, and less calcium than ARAMARK Healthcare – Beer-Battered Cod Sandwich. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK Healthcare – Beer-Battered Cod Sandwich. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Beer-Battered Cod Sandwich is an alternative to ARAMARK Healthcare – Beer-Battered Cod Sandwich because it has 539 calories, similar to ARAMARK Healthcare – Beer-Battered Cod Sandwich. The ARAMARK at work – Beer-Battered Cod Sandwich has more iron than ARAMARK Healthcare – Beer-Battered Cod Sandwich, and less calcium than ARAMARK Healthcare – Beer-Battered Cod Sandwich. The ARAMARK at work – Beer-Battered Cod Sandwich has similar protein to ARAMARK Healthcare – Beer-Battered Cod Sandwich. To learn more about ARAMARK at work – Beer-Battered Cod Sandwich, read related food calories, and a nutrition guide.
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Grille Works – Beer-Battered Cod Sandwich is an alternative to ARAMARK Healthcare – Beer-Battered Cod Sandwich because it has 539 calories, similar to ARAMARK Healthcare – Beer-Battered Cod Sandwich. The Grille Works – Beer-Battered Cod Sandwich has less iron than ARAMARK Healthcare – Beer-Battered Cod Sandwich, and similar calcium to ARAMARK Healthcare – Beer-Battered Cod Sandwich. The Grille Works – Beer-Battered Cod Sandwich has similar protein to ARAMARK Healthcare – Beer-Battered Cod Sandwich. To learn more about Grille Works – Beer-Battered Cod Sandwich, read related food calories, and a nutrition guide.
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Bleecker St. – Chicken Caesar Salad is an alternative to ARAMARK Healthcare – Beer-Battered Cod Sandwich because it has 539 calories, similar to ARAMARK Healthcare – Beer-Battered Cod Sandwich. The Bleecker St. – Chicken Caesar Salad has more iron than ARAMARK Healthcare – Beer-Battered Cod Sandwich, and more calcium than ARAMARK Healthcare – Beer-Battered Cod Sandwich. The Bleecker St. – Chicken Caesar Salad has more protein than ARAMARK Healthcare – Beer-Battered Cod Sandwich. To learn more about Bleecker St. – Chicken Caesar Salad, read related food calories, and a nutrition guide.