ARAMARK at work – Beer-Battered Cod Sandwich is a ARAMARK at work type of food with 1 each serving size that provides 539 calories. ARAMARK at work – Beer-Battered Cod Sandwich has 31% carbohydrate, and 57% fat, 12% protein in 100 gram of ARAMARK at work – Beer-Battered Cod Sandwich. ARAMARK at work – Beer-Battered Cod Sandwich nutrient values are 42 g carbohydrate, 16 g protein, and 34 g fat. ARAMARK at work – Beer-Battered Cod Sandwich has the vitamins A, and C within it. ARAMARK at work – Beer-Battered Cod Sandwich has 2 % vitamin A and 4 % vitamin C. ARAMARK at work – Beer-Battered Cod Sandwich has 739 mg sodium, 232 mg potassium, 27 mg cholesterol, and 0 g trans fat. ARAMARK at work – Beer-Battered Cod Sandwich has 1 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK at work – Beer-Battered Cod Sandwich provides 529 % iron, 15 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. ARAMARK at work – Beer-Battered Cod Sandwich provides 539g of 2,000 cal by leaving 1,461 cal.
ARAMARK at work – Beer-Battered Cod Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Beer-Battered Cod Sandwich provides 34g fat for total of 67g. After 1 serving of ARAMARK at work – Beer-Battered Cod Sandwich, 33g is needed for heart health. ARAMARK at work – Beer-Battered Cod Sandwich provides 739g for 2,300g by leaving 1,561g for daily sodium intake. ARAMARK at work – Beer-Battered Cod Sandwich causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Beer-Battered Cod Sandwich is one of the possibilities. 42g is provided by ARAMARK at work – Beer-Battered Cod Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Beer-Battered Cod Sandwich leaves 208g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Beer-Battered Cod Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Beer-Battered Cod Sandwich leaves 70g sugar for daily intake threshold of sugar. ARAMARK at work – Beer-Battered Cod Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Beer-Battered Cod Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Beer-Battered Cod Sandwich. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Beer-Battered Cod Sandwich.
There are similar foods to the ARAMARK at work – Beer-Battered Cod Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Beer-Battered Cod Sandwich, Blackened Cod, Cod Bruschetta, Beer Battered Cod (Point Beer), and Grilled Montreal Cod.
The nutrients table of the ARAMARK at work – Beer-Battered Cod Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Beer-Battered Cod Sandwich |
Nutrient values for ARAMARK at work – Beer-Battered Cod Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
539 |
|
Carbs percentage |
31% |
|
Fat percentage |
57% |
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Protein percentage |
12% |
|
Carbs |
42 g |
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Dietary fiber |
1 g |
|
Sugar |
5 g |
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Fat |
34 g |
|
Saturated |
5 g |
|
Polyunsaturated |
15 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
739 mg |
|
Potassium |
232 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
529 % |
What are the alternative foods for ARAMARK at work – Beer-Battered Cod Sandwich?
The alternative foods for ARAMARK at work – Beer-Battered Cod Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Beer-Battered Cod Sandwich are listed below.
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ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is an alternative to ARAMARK at work – Beer-Battered Cod Sandwich because it has 539 calories, similar to ARAMARK at work – Beer-Battered Cod Sandwich. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more iron than ARAMARK at work – Beer-Battered Cod Sandwich, and similar calcium to ARAMARK at work – Beer-Battered Cod Sandwich. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK at work – Beer-Battered Cod Sandwich. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
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Grille Works – Beer-Battered Cod Sandwich is an alternative to ARAMARK at work – Beer-Battered Cod Sandwich because it has 539 calories, similar to ARAMARK at work – Beer-Battered Cod Sandwich. The Grille Works – Beer-Battered Cod Sandwich has less iron than ARAMARK at work – Beer-Battered Cod Sandwich, and more calcium than ARAMARK at work – Beer-Battered Cod Sandwich. The Grille Works – Beer-Battered Cod Sandwich has similar protein to ARAMARK at work – Beer-Battered Cod Sandwich. To learn more about Grille Works – Beer-Battered Cod Sandwich, read related food calories, and a nutrition guide.
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Bleecker St. – Chicken Caesar Salad is an alternative to ARAMARK at work – Beer-Battered Cod Sandwich because it has 539 calories, similar to ARAMARK at work – Beer-Battered Cod Sandwich. The Bleecker St. – Chicken Caesar Salad has less iron than ARAMARK at work – Beer-Battered Cod Sandwich, and more calcium than ARAMARK at work – Beer-Battered Cod Sandwich. The Bleecker St. – Chicken Caesar Salad has more protein than ARAMARK at work – Beer-Battered Cod Sandwich. To learn more about Bleecker St. – Chicken Caesar Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Beer-Battered Cod Sandwich is an alternative to ARAMARK at work – Beer-Battered Cod Sandwich because it has 539 calories, similar to ARAMARK at work – Beer-Battered Cod Sandwich. The ARAMARK Healthcare – Beer-Battered Cod Sandwich has less iron than ARAMARK at work – Beer-Battered Cod Sandwich, and more calcium than ARAMARK at work – Beer-Battered Cod Sandwich. The ARAMARK Healthcare – Beer-Battered Cod Sandwich has similar protein to ARAMARK at work – Beer-Battered Cod Sandwich. To learn more about ARAMARK Healthcare – Beer-Battered Cod Sandwich, read related food calories, and a nutrition guide.