La Rou Chao Fan is a Generic type of food with 100 g serving size that provides 433 calories. La Rou Chao Fan has 55% carbohydrate, and 36% fat, 9% protein in 100 gram of La Rou Chao Fan . La Rou Chao Fan nutrient values are 58 g carbohydrate, 10 g protein, and 17 g fat. La Rou Chao Fan has the vitamins A, and C within it. La Rou Chao Fan has — % vitamin A and — % vitamin C. La Rou Chao Fan has 193 mg sodium, 181 mg potassium, 13 mg cholesterol, and — g trans fat. La Rou Chao Fan has 0 g dietary fiber, and — g sugar. 1 serving of La Rou Chao Fan provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. La Rou Chao Fan provides 433g of 2,000 cal by leaving 1,567 cal.
La Rou Chao Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Rou Chao Fan provides 17g fat for total of 67g. After 1 serving of La Rou Chao Fan , 50g is needed for heart health. La Rou Chao Fan provides 193g for 2,300g by leaving 2,107g for daily sodium intake. La Rou Chao Fan causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with La Rou Chao Fan is one of the possibilities. 58g is provided by La Rou Chao Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Rou Chao Fan leaves 192g carbohydrates for low-carb dieting. 1 serving of La Rou Chao Fan provides –g sugar for daily 75g sugar intake. 1 serving of La Rou Chao Fan leaves 75g sugar for daily intake threshold of sugar. La Rou Chao Fan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Rou Chao Fan 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of La Rou Chao Fan . Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of La Rou Chao Fan .
There are similar foods to the La Rou Chao Fan in terms of nutrition, daily intake amount, and calorie amount. These are 炒饭, 腊肉炒饭, 腊肉炒饭, 喜事多便当, and 腊肉.
The nutrients table of the La Rou Chao Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Rou Chao Fan |
Nutrient values for La Rou Chao Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
433 |
|
Carbs percentage |
55% |
|
Fat percentage |
36% |
|
Protein percentage |
9% |
|
Carbs |
58 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
193 mg |
|
Potassium |
181 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for La Rou Chao Fan ?
The alternative foods for La Rou Chao Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Rou Chao Fan are listed below.
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kiyarameru is an alternative to La Rou Chao Fan because it has 433 calories, similar to La Rou Chao Fan . The kiyarameru has less iron than La Rou Chao Fan , and more calcium than La Rou Chao Fan . The kiyarameru has less protein than La Rou Chao Fan . To learn more about kiyarameru, read related food calories, and a nutrition guide.
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kurimu(Ru Zhi Fang ) is an alternative to La Rou Chao Fan because it has 433 calories, similar to La Rou Chao Fan . The kurimu(Ru Zhi Fang ) has less iron than La Rou Chao Fan , and less calcium than La Rou Chao Fan . The kurimu(Ru Zhi Fang ) has less protein than La Rou Chao Fan . To learn more about kurimu(Ru Zhi Fang ), read related food calories, and a nutrition guide.
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Mi Zhi Yu Qiu is an alternative to La Rou Chao Fan because it has 433 calories, similar to La Rou Chao Fan . The Mi Zhi Yu Qiu has less iron than La Rou Chao Fan , and less calcium than La Rou Chao Fan . The Mi Zhi Yu Qiu has less protein than La Rou Chao Fan . To learn more about Mi Zhi Yu Qiu , read related food calories, and a nutrition guide.
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amerikaChan daizu is an alternative to La Rou Chao Fan because it has 433 calories, similar to La Rou Chao Fan . The amerikaChan daizu has more iron than La Rou Chao Fan , and more calcium than La Rou Chao Fan . The amerikaChan daizu has more protein than La Rou Chao Fan . To learn more about amerikaChan daizu, read related food calories, and a nutrition guide.