Opti Fast – Shake is a Opti Fast type of food with 8 oz serving size that provides 160 calories. Opti Fast – Shake has 49% carbohydrate, and 17% fat, 34% protein in 100 gram of Opti Fast – Shake. Opti Fast – Shake nutrient values are 20 g carbohydrate, 14 g protein, and 3 g fat. Opti Fast – Shake has the vitamins A, and C within it. Opti Fast – Shake has 20 % vitamin A and 30 % vitamin C. Opti Fast – Shake has 220 mg sodium, 460 mg potassium, 0 mg cholesterol, and 0 g trans fat. Opti Fast – Shake has 0 g dietary fiber, and 17 g sugar. 1 serving of Opti Fast – Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Opti Fast – Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Opti Fast – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Opti Fast – Shake provides 3g fat for total of 67g. After 1 serving of Opti Fast – Shake, 64g is needed for heart health. Opti Fast – Shake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Opti Fast – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Opti Fast – Shake is one of the possibilities. 20g is provided by Opti Fast – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Opti Fast – Shake leaves 230g carbohydrates for low-carb dieting. 1 serving of Opti Fast – Shake provides 17g sugar for daily 75g sugar intake. 1 serving of Opti Fast – Shake leaves 58g sugar for daily intake threshold of sugar. Opti Fast – Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Opti Fast – Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Opti Fast – Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Opti Fast – Shake.
There are similar foods to the Opti Fast – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Shake, Opti Fast Vanilla Shake, Banana Vlcd Shake, Chocolate Shake Mix, and Opti Fast Mocha Shake.
The nutrients table of the Opti Fast – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Opti Fast – Shake |
Nutrient values for Opti Fast – Shake |
|---|---|
|
Serving size |
8 oz |
|
Calories |
160 |
|
Carbs percentage |
49% |
|
Fat percentage |
17% |
|
Protein percentage |
34% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
220 mg |
|
Potassium |
460 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Opti Fast – Shake?
The alternative foods for Opti Fast – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Opti Fast – Shake are listed below.
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CMWL – Chocolate Shake is an alternative to Opti Fast – Shake because it has 160 calories, similar to Opti Fast – Shake. The CMWL – Chocolate Shake has more iron than Opti Fast – Shake, and more calcium than Opti Fast – Shake. The CMWL – Chocolate Shake has more protein than Opti Fast – Shake. To learn more about CMWL – Chocolate Shake, read related food calories, and a nutrition guide.
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7-eleven – French Vanilla Cappuccino is an alternative to Opti Fast – Shake because it has 160 calories, similar to Opti Fast – Shake. The 7-eleven – French Vanilla Cappuccino has less iron than Opti Fast – Shake, and less calcium than Opti Fast – Shake. The 7-eleven – French Vanilla Cappuccino has less protein than Opti Fast – Shake. To learn more about 7-eleven – French Vanilla Cappuccino, read related food calories, and a nutrition guide.
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Center for Medical Weight Loss – Chocolate Drink is an alternative to Opti Fast – Shake because it has 160 calories, similar to Opti Fast – Shake. The Center for Medical Weight Loss – Chocolate Drink has more iron than Opti Fast – Shake, and more calcium than Opti Fast – Shake. The Center for Medical Weight Loss – Chocolate Drink has more protein than Opti Fast – Shake. To learn more about Center for Medical Weight Loss – Chocolate Drink, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz is an alternative to Opti Fast – Shake because it has 160 calories, similar to Opti Fast – Shake. The Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz has less iron than Opti Fast – Shake, and less calcium than Opti Fast – Shake. The Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz has less protein than Opti Fast – Shake. To learn more about Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz, read related food calories, and a nutrition guide.
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Maola – Chocolate Low Fat Milk is an alternative to Opti Fast – Shake because it has 160 calories, similar to Opti Fast – Shake. The Maola – Chocolate Low Fat Milk has less iron than Opti Fast – Shake, and more calcium than Opti Fast – Shake. The Maola – Chocolate Low Fat Milk has less protein than Opti Fast – Shake. To learn more about Maola – Chocolate Low Fat Milk, read related food calories, and a nutrition guide.