UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 240 calories. UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries has 37% carbohydrate, and 60% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries nutrient values are 22 g carbohydrate, 2 g protein, and 16 g fat. UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries has — % vitamin A and — % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries has 30 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries provides — % iron, 7 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries provides 240g of 2,000 cal by leaving 1,760 cal.
UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries provides 16g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries, 51g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries provides 30g for 2,300g by leaving 2,270g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries is one of the possibilities. 22g is provided by UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries leaves 228g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries in terms of nutrition, daily intake amount, and calorie amount. These are Polenta Fries, Home Fries, Waffle Fries, Curly Fries, and Shoestring Fries.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries |
|---|---|
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Serving size |
4 oz |
|
Calories |
240 |
|
Carbs percentage |
37% |
|
Fat percentage |
60% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries are listed below.
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Schwan’s – Quarter Pound Beef Burgers #435 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries because it has 240 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. The Schwan’s – Quarter Pound Beef Burgers #435 has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. The Schwan’s – Quarter Pound Beef Burgers #435 has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. To learn more about Schwan’s – Quarter Pound Beef Burgers #435, read related food calories, and a nutrition guide.
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Shady Brook Farms – Turkey Burger 85/15 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries because it has 240 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. The Shady Brook Farms – Turkey Burger 85/15 has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. The Shady Brook Farms – Turkey Burger 85/15 has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. To learn more about Shady Brook Farms – Turkey Burger 85/15, read related food calories, and a nutrition guide.
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Pilgrim’s – Chicken Thighs is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries because it has 240 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. The Pilgrim’s – Chicken Thighs has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. The Pilgrim’s – Chicken Thighs has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. To learn more about Pilgrim’s – Chicken Thighs, read related food calories, and a nutrition guide.
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Meijer – Top Sirloin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries because it has 240 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. The Meijer – Top Sirloin has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. The Meijer – Top Sirloin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. To learn more about Meijer – Top Sirloin, read related food calories, and a nutrition guide.
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Sirloin Steak – Bjs is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries because it has 240 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. The Sirloin Steak – Bjs has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. The Sirloin Steak – Bjs has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries. To learn more about Sirloin Steak – Bjs, read related food calories, and a nutrition guide.