Kellogg’s – Waffles is a Kellogg’s type of food with 2 waffles serving size that provides 190 calories. Kellogg’s – Waffles has 58% carbohydrate, and 34% fat, 9% protein in 100 gram of Kellogg’s – Waffles. Kellogg’s – Waffles nutrient values are 27 g carbohydrate, 4 g protein, and 7 g fat. Kellogg’s – Waffles has the vitamins A, and C within it. Kellogg’s – Waffles has 20 % vitamin A and 0 % vitamin C. Kellogg’s – Waffles has 370 mg sodium, 60 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kellogg’s – Waffles has 1 g dietary fiber, and 2 g sugar. 1 serving of Kellogg’s – Waffles provides 25 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Kellogg’s – Waffles provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s – Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Waffles provides 7g fat for total of 67g. After 1 serving of Kellogg’s – Waffles, 60g is needed for heart health. Kellogg’s – Waffles provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Kellogg’s – Waffles causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Waffles is one of the possibilities. 27g is provided by Kellogg’s – Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Waffles leaves 223g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Waffles provides 2g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Waffles leaves 73g sugar for daily intake threshold of sugar. Kellogg’s – Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Waffles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Waffles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Waffles.
There are similar foods to the Kellogg’s – Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Waffles, Homestyle Waffles, Eggo Waffles, Waffles, and Nutrigrain Waffles.
The nutrients table of the Kellogg’s – Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Waffles |
Nutrient values for Kellogg’s – Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
190 |
|
Carbs percentage |
58% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
370 mg |
|
Potassium |
60 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Kellogg’s – Waffles?
The alternative foods for Kellogg’s – Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Waffles are listed below.
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Nature’s Path – Buckwheat Waffles is an alternative to Kellogg’s – Waffles because it has 190 calories, similar to Kellogg’s – Waffles. The Nature’s Path – Buckwheat Waffles has less iron than Kellogg’s – Waffles, and less calcium than Kellogg’s – Waffles. The Nature’s Path – Buckwheat Waffles has less protein than Kellogg’s – Waffles. To learn more about Nature’s Path – Buckwheat Waffles, read related food calories, and a nutrition guide.
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Eggo – Waffles – Blueberry is an alternative to Kellogg’s – Waffles because it has 190 calories, similar to Kellogg’s – Waffles. The Eggo – Waffles – Blueberry has similar iron to Kellogg’s – Waffles, and similar calcium to Kellogg’s – Waffles. The Eggo – Waffles – Blueberry has similar protein to Kellogg’s – Waffles. To learn more about Eggo – Waffles – Blueberry, read related food calories, and a nutrition guide.
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Eggo – Blue Berry Waffles is an alternative to Kellogg’s – Waffles because it has 190 calories, similar to Kellogg’s – Waffles. The Eggo – Blue Berry Waffles has similar iron to Kellogg’s – Waffles, and similar calcium to Kellogg’s – Waffles. The Eggo – Blue Berry Waffles has similar protein to Kellogg’s – Waffles. To learn more about Eggo – Blue Berry Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Homestyle Waffles is an alternative to Kellogg’s – Waffles because it has 190 calories, similar to Kellogg’s – Waffles. The Kellogg’s – Homestyle Waffles has similar iron to Kellogg’s – Waffles, and similar calcium to Kellogg’s – Waffles. The Kellogg’s – Homestyle Waffles has similar protein to Kellogg’s – Waffles. To learn more about Kellogg’s – Homestyle Waffles, read related food calories, and a nutrition guide.
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Wegmans – Organic Multigrain Waffles is an alternative to Kellogg’s – Waffles because it has 190 calories, similar to Kellogg’s – Waffles. The Wegmans – Organic Multigrain Waffles has less iron than Kellogg’s – Waffles, and less calcium than Kellogg’s – Waffles. The Wegmans – Organic Multigrain Waffles has similar protein to Kellogg’s – Waffles. To learn more about Wegmans – Organic Multigrain Waffles, read related food calories, and a nutrition guide.