Kellogg’s – Homestyle Waffles is a Kellogg’s type of food with 2 waffles serving size that provides 190 calories. Kellogg’s – Homestyle Waffles has 58% carbohydrate, and 34% fat, 9% protein in 100 gram of Kellogg’s – Homestyle Waffles. Kellogg’s – Homestyle Waffles nutrient values are 27 g carbohydrate, 4 g protein, and 7 g fat. Kellogg’s – Homestyle Waffles has the vitamins A, and C within it. Kellogg’s – Homestyle Waffles has 20 % vitamin A and 0 % vitamin C. Kellogg’s – Homestyle Waffles has 370 mg sodium, 60 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kellogg’s – Homestyle Waffles has 1 g dietary fiber, and 2 g sugar. 1 serving of Kellogg’s – Homestyle Waffles provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kellogg’s – Homestyle Waffles provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s – Homestyle Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Homestyle Waffles provides 7g fat for total of 67g. After 1 serving of Kellogg’s – Homestyle Waffles, 60g is needed for heart health. Kellogg’s – Homestyle Waffles provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Kellogg’s – Homestyle Waffles causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Homestyle Waffles is one of the possibilities. 27g is provided by Kellogg’s – Homestyle Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Homestyle Waffles leaves 223g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Homestyle Waffles provides 2g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Homestyle Waffles leaves 73g sugar for daily intake threshold of sugar. Kellogg’s – Homestyle Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Homestyle Waffles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Homestyle Waffles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Homestyle Waffles.
There are similar foods to the Kellogg’s – Homestyle Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Homestyle Waffles, Eggo Waffles Homestyle, KELLOGG’S, EGGO, Waffles, Homestyle, Frozen Waffles, and Eggo Homestyle Waffles.
The nutrients table of the Kellogg’s – Homestyle Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Homestyle Waffles |
Nutrient values for Kellogg’s – Homestyle Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
190 |
|
Carbs percentage |
58% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
370 mg |
|
Potassium |
60 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Kellogg’s – Homestyle Waffles?
The alternative foods for Kellogg’s – Homestyle Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Homestyle Waffles are listed below.
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Nature’s Path – Buckwheat Waffles is an alternative to Kellogg’s – Homestyle Waffles because it has 190 calories, similar to Kellogg’s – Homestyle Waffles. The Nature’s Path – Buckwheat Waffles has less iron than Kellogg’s – Homestyle Waffles, and less calcium than Kellogg’s – Homestyle Waffles. The Nature’s Path – Buckwheat Waffles has less protein than Kellogg’s – Homestyle Waffles. To learn more about Nature’s Path – Buckwheat Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Waffles is an alternative to Kellogg’s – Homestyle Waffles because it has 190 calories, similar to Kellogg’s – Homestyle Waffles. The Kellogg’s – Waffles has similar iron to Kellogg’s – Homestyle Waffles, and similar calcium to Kellogg’s – Homestyle Waffles. The Kellogg’s – Waffles has similar protein to Kellogg’s – Homestyle Waffles. To learn more about Kellogg’s – Waffles, read related food calories, and a nutrition guide.
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Eggo – Waffles – Blueberry is an alternative to Kellogg’s – Homestyle Waffles because it has 190 calories, similar to Kellogg’s – Homestyle Waffles. The Eggo – Waffles – Blueberry has similar iron to Kellogg’s – Homestyle Waffles, and similar calcium to Kellogg’s – Homestyle Waffles. The Eggo – Waffles – Blueberry has similar protein to Kellogg’s – Homestyle Waffles. To learn more about Eggo – Waffles – Blueberry, read related food calories, and a nutrition guide.
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Eggo – Blue Berry Waffles is an alternative to Kellogg’s – Homestyle Waffles because it has 190 calories, similar to Kellogg’s – Homestyle Waffles. The Eggo – Blue Berry Waffles has similar iron to Kellogg’s – Homestyle Waffles, and similar calcium to Kellogg’s – Homestyle Waffles. The Eggo – Blue Berry Waffles has similar protein to Kellogg’s – Homestyle Waffles. To learn more about Eggo – Blue Berry Waffles, read related food calories, and a nutrition guide.
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Wegmans – Organic Multigrain Waffles is an alternative to Kellogg’s – Homestyle Waffles because it has 190 calories, similar to Kellogg’s – Homestyle Waffles. The Wegmans – Organic Multigrain Waffles has less iron than Kellogg’s – Homestyle Waffles, and less calcium than Kellogg’s – Homestyle Waffles. The Wegmans – Organic Multigrain Waffles has similar protein to Kellogg’s – Homestyle Waffles. To learn more about Wegmans – Organic Multigrain Waffles, read related food calories, and a nutrition guide.