Wegmans – Organic Multigrain Waffles is a Wegmans type of food with 2 waffles serving size that provides 190 calories. Wegmans – Organic Multigrain Waffles has 59% carbohydrate, and 32% fat, 8% protein in 100 gram of Wegmans – Organic Multigrain Waffles. Wegmans – Organic Multigrain Waffles nutrient values are 29 g carbohydrate, 4 g protein, and 7 g fat. Wegmans – Organic Multigrain Waffles has the vitamins A, and C within it. Wegmans – Organic Multigrain Waffles has 0 % vitamin A and 0 % vitamin C. Wegmans – Organic Multigrain Waffles has 320 mg sodium, 10 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Organic Multigrain Waffles has 3 g dietary fiber, and 5 g sugar. 1 serving of Wegmans – Organic Multigrain Waffles provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wegmans – Organic Multigrain Waffles provides 190g of 2,000 cal by leaving 1,810 cal.
Wegmans – Organic Multigrain Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Organic Multigrain Waffles provides 7g fat for total of 67g. After 1 serving of Wegmans – Organic Multigrain Waffles, 60g is needed for heart health. Wegmans – Organic Multigrain Waffles provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Wegmans – Organic Multigrain Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Organic Multigrain Waffles is one of the possibilities. 29g is provided by Wegmans – Organic Multigrain Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Organic Multigrain Waffles leaves 221g carbohydrates for low-carb dieting. 1 serving of Wegmans – Organic Multigrain Waffles provides 5g sugar for daily 75g sugar intake. 1 serving of Wegmans – Organic Multigrain Waffles leaves 70g sugar for daily intake threshold of sugar. Wegmans – Organic Multigrain Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wegmans – Organic Multigrain Waffles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Organic Multigrain Waffles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Organic Multigrain Waffles.
There are similar foods to the Wegmans – Organic Multigrain Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Organic Multigrain Waffles, Multigrain Waffles, Multigrain Waffles, Organic, Organic Multigrain Waffles, and Organic Blueberry Waffles.
The nutrients table of the Wegmans – Organic Multigrain Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Organic Multigrain Waffles |
Nutrient values for Wegmans – Organic Multigrain Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
190 |
|
Carbs percentage |
59% |
|
Fat percentage |
32% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
320 mg |
|
Potassium |
10 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Wegmans – Organic Multigrain Waffles?
The alternative foods for Wegmans – Organic Multigrain Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Organic Multigrain Waffles are listed below.
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Nature’s Path – Buckwheat Waffles is an alternative to Wegmans – Organic Multigrain Waffles because it has 190 calories, similar to Wegmans – Organic Multigrain Waffles. The Nature’s Path – Buckwheat Waffles has less iron than Wegmans – Organic Multigrain Waffles, and more calcium than Wegmans – Organic Multigrain Waffles. The Nature’s Path – Buckwheat Waffles has less protein than Wegmans – Organic Multigrain Waffles. To learn more about Nature’s Path – Buckwheat Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Waffles is an alternative to Wegmans – Organic Multigrain Waffles because it has 190 calories, similar to Wegmans – Organic Multigrain Waffles. The Kellogg’s – Waffles has more iron than Wegmans – Organic Multigrain Waffles, and more calcium than Wegmans – Organic Multigrain Waffles. The Kellogg’s – Waffles has similar protein to Wegmans – Organic Multigrain Waffles. To learn more about Kellogg’s – Waffles, read related food calories, and a nutrition guide.
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Eggo – Waffles – Blueberry is an alternative to Wegmans – Organic Multigrain Waffles because it has 190 calories, similar to Wegmans – Organic Multigrain Waffles. The Eggo – Waffles – Blueberry has more iron than Wegmans – Organic Multigrain Waffles, and more calcium than Wegmans – Organic Multigrain Waffles. The Eggo – Waffles – Blueberry has similar protein to Wegmans – Organic Multigrain Waffles. To learn more about Eggo – Waffles – Blueberry, read related food calories, and a nutrition guide.
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Eggo – Blue Berry Waffles is an alternative to Wegmans – Organic Multigrain Waffles because it has 190 calories, similar to Wegmans – Organic Multigrain Waffles. The Eggo – Blue Berry Waffles has more iron than Wegmans – Organic Multigrain Waffles, and more calcium than Wegmans – Organic Multigrain Waffles. The Eggo – Blue Berry Waffles has similar protein to Wegmans – Organic Multigrain Waffles. To learn more about Eggo – Blue Berry Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Homestyle Waffles is an alternative to Wegmans – Organic Multigrain Waffles because it has 190 calories, similar to Wegmans – Organic Multigrain Waffles. The Kellogg’s – Homestyle Waffles has more iron than Wegmans – Organic Multigrain Waffles, and more calcium than Wegmans – Organic Multigrain Waffles. The Kellogg’s – Homestyle Waffles has similar protein to Wegmans – Organic Multigrain Waffles. To learn more about Kellogg’s – Homestyle Waffles, read related food calories, and a nutrition guide.