Essential Everyday – Long Grain Brown Rice is a Essential Everyday type of food with 0.25 cup dry serving size that provides 160 calories. Essential Everyday – Long Grain Brown Rice has 84% carbohydrate, and 6% fat, 10% protein in 100 gram of Essential Everyday – Long Grain Brown Rice. Essential Everyday – Long Grain Brown Rice nutrient values are 33 g carbohydrate, 4 g protein, and 1 g fat. Essential Everyday – Long Grain Brown Rice has the vitamins A, and C within it. Essential Everyday – Long Grain Brown Rice has 0 % vitamin A and 0 % vitamin C. Essential Everyday – Long Grain Brown Rice has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Long Grain Brown Rice has 2 g dietary fiber, and 1 g sugar. 1 serving of Essential Everyday – Long Grain Brown Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Long Grain Brown Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Essential Everyday – Long Grain Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Long Grain Brown Rice provides 1g fat for total of 67g. After 1 serving of Essential Everyday – Long Grain Brown Rice, 66g is needed for heart health. Essential Everyday – Long Grain Brown Rice provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Essential Everyday – Long Grain Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Long Grain Brown Rice is one of the possibilities. 33g is provided by Essential Everyday – Long Grain Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Long Grain Brown Rice leaves 217g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Long Grain Brown Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Long Grain Brown Rice leaves 74g sugar for daily intake threshold of sugar. Essential Everyday – Long Grain Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Long Grain Brown Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Long Grain Brown Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Long Grain Brown Rice.
There are similar foods to the Essential Everyday – Long Grain Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Long Grain, Long Grain, Natural Brown Rice, Brown Rice, long grain, Natural Brown Rice, Long Grain, and Long Grain Natural Brown Rice – Lea.
The nutrients table of the Essential Everyday – Long Grain Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Long Grain Brown Rice |
Nutrient values for Essential Everyday – Long Grain Brown Rice |
|---|---|
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Serving size |
0.25 cup dry |
|
Calories |
160 |
|
Carbs percentage |
84% |
|
Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Essential Everyday – Long Grain Brown Rice?
The alternative foods for Essential Everyday – Long Grain Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Long Grain Brown Rice are listed below.
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C&F Foods Inc – Quinoa is an alternative to Essential Everyday – Long Grain Brown Rice because it has 160 calories, similar to Essential Everyday – Long Grain Brown Rice. The C&F Foods Inc – Quinoa has more iron than Essential Everyday – Long Grain Brown Rice, and more calcium than Essential Everyday – Long Grain Brown Rice. The C&F Foods Inc – Quinoa has more protein than Essential Everyday – Long Grain Brown Rice. To learn more about C&F Foods Inc – Quinoa, read related food calories, and a nutrition guide.
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Della – Organic Brown Basmati Rice is an alternative to Essential Everyday – Long Grain Brown Rice because it has 160 calories, similar to Essential Everyday – Long Grain Brown Rice. The Della – Organic Brown Basmati Rice has less iron than Essential Everyday – Long Grain Brown Rice, and similar calcium to Essential Everyday – Long Grain Brown Rice. The Della – Organic Brown Basmati Rice has less protein than Essential Everyday – Long Grain Brown Rice. To learn more about Della – Organic Brown Basmati Rice, read related food calories, and a nutrition guide.
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Heb – Brown and Wild Rice is an alternative to Essential Everyday – Long Grain Brown Rice because it has 160 calories, similar to Essential Everyday – Long Grain Brown Rice. The Heb – Brown and Wild Rice has less iron than Essential Everyday – Long Grain Brown Rice, and similar calcium to Essential Everyday – Long Grain Brown Rice. The Heb – Brown and Wild Rice has similar protein to Essential Everyday – Long Grain Brown Rice. To learn more about Heb – Brown and Wild Rice, read related food calories, and a nutrition guide.
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Royal – Brown Basmati Rice is an alternative to Essential Everyday – Long Grain Brown Rice because it has 160 calories, similar to Essential Everyday – Long Grain Brown Rice. The Royal – Brown Basmati Rice has less iron than Essential Everyday – Long Grain Brown Rice, and similar calcium to Essential Everyday – Long Grain Brown Rice. The Royal – Brown Basmati Rice has less protein than Essential Everyday – Long Grain Brown Rice. To learn more about Royal – Brown Basmati Rice, read related food calories, and a nutrition guide.
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Roundy’s – Brown Long Grain Rice is an alternative to Essential Everyday – Long Grain Brown Rice because it has 160 calories, similar to Essential Everyday – Long Grain Brown Rice. The Roundy’s – Brown Long Grain Rice has less iron than Essential Everyday – Long Grain Brown Rice, and similar calcium to Essential Everyday – Long Grain Brown Rice. The Roundy’s – Brown Long Grain Rice has less protein than Essential Everyday – Long Grain Brown Rice. To learn more about Roundy’s – Brown Long Grain Rice, read related food calories, and a nutrition guide.