Aunt Jemima – Instant Oatmeal Maple Syrup is a Aunt Jemima type of food with 1 pkt. serving size that provides 140 calories. Aunt Jemima – Instant Oatmeal Maple Syrup has 79% carbohydrate, and 12% fat, 8% protein in 100 gram of Aunt Jemima – Instant Oatmeal Maple Syrup. Aunt Jemima – Instant Oatmeal Maple Syrup nutrient values are 29 g carbohydrate, 3 g protein, and 2 g fat. Aunt Jemima – Instant Oatmeal Maple Syrup has the vitamins A, and C within it. Aunt Jemima – Instant Oatmeal Maple Syrup has 0 % vitamin A and 0 % vitamin C. Aunt Jemima – Instant Oatmeal Maple Syrup has 160 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aunt Jemima – Instant Oatmeal Maple Syrup has 2 g dietary fiber, and 11 g sugar. 1 serving of Aunt Jemima – Instant Oatmeal Maple Syrup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Jemima – Instant Oatmeal Maple Syrup provides 140g of 2,000 cal by leaving 1,860 cal.
Aunt Jemima – Instant Oatmeal Maple Syrup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Jemima – Instant Oatmeal Maple Syrup provides 2g fat for total of 67g. After 1 serving of Aunt Jemima – Instant Oatmeal Maple Syrup, 65g is needed for heart health. Aunt Jemima – Instant Oatmeal Maple Syrup provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Aunt Jemima – Instant Oatmeal Maple Syrup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Jemima – Instant Oatmeal Maple Syrup is one of the possibilities. 29g is provided by Aunt Jemima – Instant Oatmeal Maple Syrup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Jemima – Instant Oatmeal Maple Syrup leaves 221g carbohydrates for low-carb dieting. 1 serving of Aunt Jemima – Instant Oatmeal Maple Syrup provides 11g sugar for daily 75g sugar intake. 1 serving of Aunt Jemima – Instant Oatmeal Maple Syrup leaves 64g sugar for daily intake threshold of sugar. Aunt Jemima – Instant Oatmeal Maple Syrup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aunt Jemima – Instant Oatmeal Maple Syrup 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Jemima – Instant Oatmeal Maple Syrup. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Jemima – Instant Oatmeal Maple Syrup.
There are similar foods to the Aunt Jemima – Instant Oatmeal Maple Syrup in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal Maple Syrup, Maple Syrup, Instant Oatmeal – Mayple Syrup, Instant Oatmeal, and Instant Oatmeal.
The nutrients table of the Aunt Jemima – Instant Oatmeal Maple Syrup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Jemima – Instant Oatmeal Maple Syrup |
Nutrient values for Aunt Jemima – Instant Oatmeal Maple Syrup |
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Serving size |
1 pkt. |
|
Calories |
140 |
|
Carbs percentage |
79% |
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Fat percentage |
12% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
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Dietary fiber |
2 g |
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Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Aunt Jemima – Instant Oatmeal Maple Syrup?
The similar foods to Aunt Jemima – Instant Oatmeal Maple Syrup involve alike nutritional values from the same Aunt Jemima type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aunt Jemima – Instant Oatmeal Maple Syrup are listed below.
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Aunt Jemima – Waffle is a similar nourishment to Aunt Jemima – Instant Oatmeal Maple Syrup because both of the Aunt Jemima – Instant Oatmeal Maple Syrup and Aunt Jemima – Waffle are from Aunt Jemima. The Aunt Jemima – Instant Oatmeal Maple Syrup has less calories than Aunt Jemima – Waffle because Aunt Jemima – Instant Oatmeal Maple Syrup has 140 calories, and it is 10 less calories than Aunt Jemima – Waffle. The Aunt Jemima – Waffle has more iron than Aunt Jemima – Instant Oatmeal Maple Syrup, and more calcium than Aunt Jemima – Instant Oatmeal Maple Syrup. The Aunt Jemima – Waffle has more protein than Aunt Jemima – Instant Oatmeal Maple Syrup. To learn more about Aunt Jemima – Waffle, read related food calories, and a nutrition guide.
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Aunt Jemima – Pancakes, Buttermilk is a similar nourishment to Aunt Jemima – Instant Oatmeal Maple Syrup because both of the Aunt Jemima – Instant Oatmeal Maple Syrup and Aunt Jemima – Pancakes, Buttermilk are from Aunt Jemima. The Aunt Jemima – Instant Oatmeal Maple Syrup has less calories than Aunt Jemima – Pancakes, Buttermilk because Aunt Jemima – Instant Oatmeal Maple Syrup has 140 calories, and it is 10 less calories than Aunt Jemima – Pancakes, Buttermilk. The Aunt Jemima – Pancakes, Buttermilk has more iron than Aunt Jemima – Instant Oatmeal Maple Syrup, and more calcium than Aunt Jemima – Instant Oatmeal Maple Syrup. The Aunt Jemima – Pancakes, Buttermilk has more protein than Aunt Jemima – Instant Oatmeal Maple Syrup. To learn more about Aunt Jemima – Pancakes, Buttermilk, read related food calories, and a nutrition guide.
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Aunt Jemima – Buttermilk Complete Pancake Mix is a similar nourishment to Aunt Jemima – Instant Oatmeal Maple Syrup because both of the Aunt Jemima – Instant Oatmeal Maple Syrup and Aunt Jemima – Buttermilk Complete Pancake Mix are from Aunt Jemima. The Aunt Jemima – Instant Oatmeal Maple Syrup has less calories than Aunt Jemima – Buttermilk Complete Pancake Mix because Aunt Jemima – Instant Oatmeal Maple Syrup has 140 calories, and it is 10 less calories than Aunt Jemima – Buttermilk Complete Pancake Mix. The Aunt Jemima – Buttermilk Complete Pancake Mix has more iron than Aunt Jemima – Instant Oatmeal Maple Syrup, and more calcium than Aunt Jemima – Instant Oatmeal Maple Syrup. The Aunt Jemima – Buttermilk Complete Pancake Mix has more protein than Aunt Jemima – Instant Oatmeal Maple Syrup. To learn more about Aunt Jemima – Buttermilk Complete Pancake Mix, read related food calories, and a nutrition guide.
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Aunt Jemima – Scrambled Eggs and Bacon is a similar nourishment to Aunt Jemima – Instant Oatmeal Maple Syrup because both of the Aunt Jemima – Instant Oatmeal Maple Syrup and Aunt Jemima – Scrambled Eggs and Bacon are from Aunt Jemima. The Aunt Jemima – Instant Oatmeal Maple Syrup has less calories than Aunt Jemima – Scrambled Eggs and Bacon because Aunt Jemima – Instant Oatmeal Maple Syrup has 140 calories, and it is 170 less calories than Aunt Jemima – Scrambled Eggs and Bacon. The Aunt Jemima – Scrambled Eggs and Bacon has more iron than Aunt Jemima – Instant Oatmeal Maple Syrup, and more calcium than Aunt Jemima – Instant Oatmeal Maple Syrup. The Aunt Jemima – Scrambled Eggs and Bacon has more protein than Aunt Jemima – Instant Oatmeal Maple Syrup. To learn more about Aunt Jemima – Scrambled Eggs and Bacon, read related food calories, and a nutrition guide.
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Aunt Jemima – French Toast is a similar nourishment to Aunt Jemima – Instant Oatmeal Maple Syrup because both of the Aunt Jemima – Instant Oatmeal Maple Syrup and Aunt Jemima – French Toast are from Aunt Jemima. The Aunt Jemima – Instant Oatmeal Maple Syrup has less calories than Aunt Jemima – French Toast because Aunt Jemima – Instant Oatmeal Maple Syrup has 140 calories, and it is 70 less calories than Aunt Jemima – French Toast. The Aunt Jemima – French Toast has more iron than Aunt Jemima – Instant Oatmeal Maple Syrup, and more calcium than Aunt Jemima – Instant Oatmeal Maple Syrup. The Aunt Jemima – French Toast has more protein than Aunt Jemima – Instant Oatmeal Maple Syrup. To learn more about Aunt Jemima – French Toast, read related food calories, and a nutrition guide.