Mountain Dew – Baja Blast is a Mountain Dew type of food with 20 oz serving size that provides 280 calories. Mountain Dew – Baja Blast has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mountain Dew – Baja Blast. Mountain Dew – Baja Blast nutrient values are 73 g carbohydrate, 0 g protein, and 0 g fat. Mountain Dew – Baja Blast has the vitamins A, and C within it. Mountain Dew – Baja Blast has 0 % vitamin A and 0 % vitamin C. Mountain Dew – Baja Blast has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mountain Dew – Baja Blast has 0 g dietary fiber, and 73 g sugar. 1 serving of Mountain Dew – Baja Blast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mountain Dew – Baja Blast provides 280g of 2,000 cal by leaving 1,720 cal.
Mountain Dew – Baja Blast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain Dew – Baja Blast provides –g fat for total of 67g. After 1 serving of Mountain Dew – Baja Blast, 67g is needed for heart health. Mountain Dew – Baja Blast provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Mountain Dew – Baja Blast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mountain Dew – Baja Blast is one of the possibilities. 73g is provided by Mountain Dew – Baja Blast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain Dew – Baja Blast leaves 177g carbohydrates for low-carb dieting. 1 serving of Mountain Dew – Baja Blast provides 73g sugar for daily 75g sugar intake. 1 serving of Mountain Dew – Baja Blast leaves 2g sugar for daily intake threshold of sugar. Mountain Dew – Baja Blast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountain Dew – Baja Blast 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain Dew – Baja Blast. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mountain Dew – Baja Blast.
There are similar foods to the Mountain Dew – Baja Blast in terms of nutrition, daily intake amount, and calorie amount. These are Mountain Dew Baja Blast, Mountain dew Baja Blast, Baja Blast, Large Baja Blast, and Soda, Baja Blast.
The nutrients table of the Mountain Dew – Baja Blast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mountain Dew – Baja Blast |
Nutrient values for Mountain Dew – Baja Blast |
|---|---|
|
Serving size |
20 oz |
|
Calories |
280 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
73 g |
|
Dietary fiber |
0 g |
|
Sugar |
73 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Mountain Dew – Baja Blast?
The similar foods to Mountain Dew – Baja Blast involve alike nutritional values from the same Mountain Dew type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mountain Dew – Baja Blast are listed below.
-
Mountain Dew – Soda Can is a similar nourishment to Mountain Dew – Baja Blast because both of the Mountain Dew – Baja Blast and Mountain Dew – Soda Can are from Mountain Dew. The Mountain Dew – Baja Blast has more calories than Mountain Dew – Soda Can because Mountain Dew – Baja Blast has 280 calories, and it is 110 more calories than Mountain Dew – Soda Can. The Mountain Dew – Soda Can has similar iron to Mountain Dew – Baja Blast, and similar calcium to Mountain Dew – Baja Blast. The Mountain Dew – Soda Can has similar protein to Mountain Dew – Baja Blast. To learn more about Mountain Dew – Soda Can, read related food calories, and a nutrition guide.
-
Mountain Dew – Pop is a similar nourishment to Mountain Dew – Baja Blast because both of the Mountain Dew – Baja Blast and Mountain Dew – Pop are from Mountain Dew. The Mountain Dew – Baja Blast has more calories than Mountain Dew – Pop because Mountain Dew – Baja Blast has 280 calories, and it is 110 more calories than Mountain Dew – Pop. The Mountain Dew – Pop has similar iron to Mountain Dew – Baja Blast, and similar calcium to Mountain Dew – Baja Blast. The Mountain Dew – Pop has similar protein to Mountain Dew – Baja Blast. To learn more about Mountain Dew – Pop, read related food calories, and a nutrition guide.
-
Mountain Dew – Energy Drink is a similar nourishment to Mountain Dew – Baja Blast because both of the Mountain Dew – Baja Blast and Mountain Dew – Energy Drink are from Mountain Dew. The Mountain Dew – Baja Blast has more calories than Mountain Dew – Energy Drink because Mountain Dew – Baja Blast has 280 calories, and it is 200 more calories than Mountain Dew – Energy Drink. The Mountain Dew – Energy Drink has similar iron to Mountain Dew – Baja Blast, and similar calcium to Mountain Dew – Baja Blast. The Mountain Dew – Energy Drink has similar protein to Mountain Dew – Baja Blast. To learn more about Mountain Dew – Energy Drink, read related food calories, and a nutrition guide.
-
Mountain Dew – Kick Start – Fruit Punch is a similar nourishment to Mountain Dew – Baja Blast because both of the Mountain Dew – Baja Blast and Mountain Dew – Kick Start – Fruit Punch are from Mountain Dew. The Mountain Dew – Baja Blast has more calories than Mountain Dew – Kick Start – Fruit Punch because Mountain Dew – Baja Blast has 280 calories, and it is 200 more calories than Mountain Dew – Kick Start – Fruit Punch. The Mountain Dew – Kick Start – Fruit Punch has similar iron to Mountain Dew – Baja Blast, and similar calcium to Mountain Dew – Baja Blast. The Mountain Dew – Kick Start – Fruit Punch has similar protein to Mountain Dew – Baja Blast. To learn more about Mountain Dew – Kick Start – Fruit Punch, read related food calories, and a nutrition guide.
-
Mountain Dew – Voltage is a similar nourishment to Mountain Dew – Baja Blast because both of the Mountain Dew – Baja Blast and Mountain Dew – Voltage are from Mountain Dew. The Mountain Dew – Baja Blast has more calories than Mountain Dew – Voltage because Mountain Dew – Baja Blast has 280 calories, and it is 110 more calories than Mountain Dew – Voltage. The Mountain Dew – Voltage has similar iron to Mountain Dew – Baja Blast, and similar calcium to Mountain Dew – Baja Blast. The Mountain Dew – Voltage has similar protein to Mountain Dew – Baja Blast. To learn more about Mountain Dew – Voltage, read related food calories, and a nutrition guide.