Jiang Bao Ya Ding is a Generic type of food with 100 g serving size that provides 301 calories. Jiang Bao Ya Ding has 24% carbohydrate, and 67% fat, 8% protein in 100 gram of Jiang Bao Ya Ding . Jiang Bao Ya Ding nutrient values are 18 g carbohydrate, 6 g protein, and 22 g fat. Jiang Bao Ya Ding has the vitamins A, and C within it. Jiang Bao Ya Ding has 0 % vitamin A and — % vitamin C. Jiang Bao Ya Ding has 921 mg sodium, 93 mg potassium, 30 mg cholesterol, and — g trans fat. Jiang Bao Ya Ding has 0 g dietary fiber, and — g sugar. 1 serving of Jiang Bao Ya Ding provides 8 % iron, 10 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Jiang Bao Ya Ding provides 301g of 2,000 cal by leaving 1,699 cal.
Jiang Bao Ya Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Bao Ya Ding provides 22g fat for total of 67g. After 1 serving of Jiang Bao Ya Ding , 45g is needed for heart health. Jiang Bao Ya Ding provides 921g for 2,300g by leaving 1,379g for daily sodium intake. Jiang Bao Ya Ding causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Bao Ya Ding is one of the possibilities. 18g is provided by Jiang Bao Ya Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Bao Ya Ding leaves 232g carbohydrates for low-carb dieting. 1 serving of Jiang Bao Ya Ding provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Bao Ya Ding leaves 75g sugar for daily intake threshold of sugar. Jiang Bao Ya Ding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Bao Ya Ding 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Bao Ya Ding . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Jiang Bao Ya Ding .
There are similar foods to the Jiang Bao Ya Ding in terms of nutrition, daily intake amount, and calorie amount. These are 酱爆三丁, 酱爆平鱼丁, 酱爆鸡丁, 酱爆鸡丁, and 酱爆三丁.
The nutrients table of the Jiang Bao Ya Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Bao Ya Ding |
Nutrient values for Jiang Bao Ya Ding |
|---|---|
|
Serving size |
100 g |
|
Calories |
301 |
|
Carbs percentage |
24% |
|
Fat percentage |
67% |
|
Protein percentage |
8% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
4 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
921 mg |
|
Potassium |
93 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Jiang Bao Ya Ding ?
The alternative foods for Jiang Bao Ya Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Bao Ya Ding are listed below.
-
San Yu Guo Tie is an alternative to Jiang Bao Ya Ding because it has 301 calories, similar to Jiang Bao Ya Ding . The San Yu Guo Tie has less iron than Jiang Bao Ya Ding , and similar calcium to Jiang Bao Ya Ding . The San Yu Guo Tie has more protein than Jiang Bao Ya Ding . To learn more about San Yu Guo Tie , read related food calories, and a nutrition guide.
-
Li Yang Geng is an alternative to Jiang Bao Ya Ding because it has 301 calories, similar to Jiang Bao Ya Ding . The Li Yang Geng has less iron than Jiang Bao Ya Ding , and more calcium than Jiang Bao Ya Ding . The Li Yang Geng has less protein than Jiang Bao Ya Ding . To learn more about Li Yang Geng , read related food calories, and a nutrition guide.
-
Gan shibudou is an alternative to Jiang Bao Ya Ding because it has 301 calories, similar to Jiang Bao Ya Ding . The Gan shibudou has more iron than Jiang Bao Ya Ding , and more calcium than Jiang Bao Ya Ding . The Gan shibudou has less protein than Jiang Bao Ya Ding . To learn more about Gan shibudou, read related food calories, and a nutrition guide.