Niu Rou (Jiang , Wu Xiang ) is a Generic type of food with 100 g serving size that provides 229 calories. Niu Rou (Jiang , Wu Xiang ) has 0% carbohydrate, and 41% fat, 59% protein in 100 gram of Niu Rou (Jiang , Wu Xiang ). Niu Rou (Jiang , Wu Xiang ) nutrient values are 0 g carbohydrate, 33 g protein, and 10 g fat. Niu Rou (Jiang , Wu Xiang ) has the vitamins A, and C within it. Niu Rou (Jiang , Wu Xiang ) has — % vitamin A and — % vitamin C. Niu Rou (Jiang , Wu Xiang ) has 926 mg sodium, 327 mg potassium, 41 mg cholesterol, and — g trans fat. Niu Rou (Jiang , Wu Xiang ) has — g dietary fiber, and — g sugar. 1 serving of Niu Rou (Jiang , Wu Xiang ) provides 17 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. Niu Rou (Jiang , Wu Xiang ) provides 229g of 2,000 cal by leaving 1,771 cal.
Niu Rou (Jiang , Wu Xiang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou (Jiang , Wu Xiang ) provides 10g fat for total of 67g. After 1 serving of Niu Rou (Jiang , Wu Xiang ), 57g is needed for heart health. Niu Rou (Jiang , Wu Xiang ) provides 926g for 2,300g by leaving 1,374g for daily sodium intake. Niu Rou (Jiang , Wu Xiang ) causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou (Jiang , Wu Xiang ) is one of the possibilities. –g is provided by Niu Rou (Jiang , Wu Xiang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou (Jiang , Wu Xiang ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu Rou (Jiang , Wu Xiang ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou (Jiang , Wu Xiang ) leaves 75g sugar for daily intake threshold of sugar. Niu Rou (Jiang , Wu Xiang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou (Jiang , Wu Xiang ) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou (Jiang , Wu Xiang ). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Niu Rou (Jiang , Wu Xiang ).
There are similar foods to the Niu Rou (Jiang , Wu Xiang ) in terms of nutrition, daily intake amount, and calorie amount. These are 五香酱牛肉, 五香酱牛肉, 五香酱牛肉, 百家兴, and 五香酱牛肉味.
The nutrients table of the Niu Rou (Jiang , Wu Xiang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou (Jiang , Wu Xiang ) |
Nutrient values for Niu Rou (Jiang , Wu Xiang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
229 |
|
Carbs percentage |
0% |
|
Fat percentage |
41% |
|
Protein percentage |
59% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
926 mg |
|
Potassium |
327 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
17 % |
What are the alternative foods for Niu Rou (Jiang , Wu Xiang )?
The alternative foods for Niu Rou (Jiang , Wu Xiang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou (Jiang , Wu Xiang ) are listed below.
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Su Shao Chou Dou Fu is an alternative to Niu Rou (Jiang , Wu Xiang ) because it has 229 calories, similar to Niu Rou (Jiang , Wu Xiang ). The Su Shao Chou Dou Fu has more iron than Niu Rou (Jiang , Wu Xiang ), and more calcium than Niu Rou (Jiang , Wu Xiang ). The Su Shao Chou Dou Fu has less protein than Niu Rou (Jiang , Wu Xiang ). To learn more about Su Shao Chou Dou Fu , read related food calories, and a nutrition guide.
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Cao mochi is an alternative to Niu Rou (Jiang , Wu Xiang ) because it has 229 calories, similar to Niu Rou (Jiang , Wu Xiang ). The Cao mochi has less iron than Niu Rou (Jiang , Wu Xiang ), and similar calcium to Niu Rou (Jiang , Wu Xiang ). The Cao mochi has less protein than Niu Rou (Jiang , Wu Xiang ). To learn more about Cao mochi, read related food calories, and a nutrition guide.
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karashi(Li Ru rimasutado) is an alternative to Niu Rou (Jiang , Wu Xiang ) because it has 229 calories, similar to Niu Rou (Jiang , Wu Xiang ). The karashi(Li Ru rimasutado) has less iron than Niu Rou (Jiang , Wu Xiang ), and more calcium than Niu Rou (Jiang , Wu Xiang ). The karashi(Li Ru rimasutado) has less protein than Niu Rou (Jiang , Wu Xiang ). To learn more about karashi(Li Ru rimasutado), read related food calories, and a nutrition guide.
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Ruo Ji Rou (Shao kimomoPi tsuki) is an alternative to Niu Rou (Jiang , Wu Xiang ) because it has 229 calories, similar to Niu Rou (Jiang , Wu Xiang ). The Ruo Ji Rou (Shao kimomoPi tsuki) has less iron than Niu Rou (Jiang , Wu Xiang ), and less calcium than Niu Rou (Jiang , Wu Xiang ). The Ruo Ji Rou (Shao kimomoPi tsuki) has less protein than Niu Rou (Jiang , Wu Xiang ). To learn more about Ruo Ji Rou (Shao kimomoPi tsuki), read related food calories, and a nutrition guide.
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Qing Jiao Chao Rou is an alternative to Niu Rou (Jiang , Wu Xiang ) because it has 229 calories, similar to Niu Rou (Jiang , Wu Xiang ). The Qing Jiao Chao Rou has less iron than Niu Rou (Jiang , Wu Xiang ), and less calcium than Niu Rou (Jiang , Wu Xiang ). The Qing Jiao Chao Rou has less protein than Niu Rou (Jiang , Wu Xiang ). To learn more about Qing Jiao Chao Rou , read related food calories, and a nutrition guide.