Ruo Ji Rou (Shao kimomoPi tsuki) is a Generic type of food with 100 g serving size that provides 229 calories. Ruo Ji Rou (Shao kimomoPi tsuki) has 0% carbohydrate, and 55% fat, 45% protein in 100 gram of Ruo Ji Rou (Shao kimomoPi tsuki). Ruo Ji Rou (Shao kimomoPi tsuki) nutrient values are 0 g carbohydrate, 24 g protein, and 13 g fat. Ruo Ji Rou (Shao kimomoPi tsuki) has the vitamins A, and C within it. Ruo Ji Rou (Shao kimomoPi tsuki) has 0 % vitamin A and 5 % vitamin C. Ruo Ji Rou (Shao kimomoPi tsuki) has 86 mg sodium, 360 mg potassium, 140 mg cholesterol, and — g trans fat. Ruo Ji Rou (Shao kimomoPi tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Ruo Ji Rou (Shao kimomoPi tsuki) provides 5 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Ruo Ji Rou (Shao kimomoPi tsuki) provides 229g of 2,000 cal by leaving 1,771 cal.
Ruo Ji Rou (Shao kimomoPi tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruo Ji Rou (Shao kimomoPi tsuki) provides 13g fat for total of 67g. After 1 serving of Ruo Ji Rou (Shao kimomoPi tsuki), 54g is needed for heart health. Ruo Ji Rou (Shao kimomoPi tsuki) provides 86g for 2,300g by leaving 2,214g for daily sodium intake. Ruo Ji Rou (Shao kimomoPi tsuki) causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Ruo Ji Rou (Shao kimomoPi tsuki) is one of the possibilities. –g is provided by Ruo Ji Rou (Shao kimomoPi tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruo Ji Rou (Shao kimomoPi tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Ruo Ji Rou (Shao kimomoPi tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Ruo Ji Rou (Shao kimomoPi tsuki) leaves 75g sugar for daily intake threshold of sugar. Ruo Ji Rou (Shao kimomoPi tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ruo Ji Rou (Shao kimomoPi tsuki) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruo Ji Rou (Shao kimomoPi tsuki). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ruo Ji Rou (Shao kimomoPi tsuki).
There are similar foods to the Ruo Ji Rou (Shao kimomoPi tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 若鶏肉（生・もも・皮つき）, 若鶏肉（焼き・もも・皮なし）, 若鶏肉もも（ゆで・皮つき）, 成鶏肉（生・もも・皮つき）, and 若鶏肉（生・もも・皮なし）.
The nutrients table of the Ruo Ji Rou (Shao kimomoPi tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruo Ji Rou (Shao kimomoPi tsuki) |
Nutrient values for Ruo Ji Rou (Shao kimomoPi tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
229 |
|
Carbs percentage |
0% |
|
Fat percentage |
55% |
|
Protein percentage |
45% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
86 mg |
|
Potassium |
360 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Ruo Ji Rou (Shao kimomoPi tsuki)?
The alternative foods for Ruo Ji Rou (Shao kimomoPi tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruo Ji Rou (Shao kimomoPi tsuki) are listed below.
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Niu Rou (Jiang , Wu Xiang ) is an alternative to Ruo Ji Rou (Shao kimomoPi tsuki) because it has 229 calories, similar to Ruo Ji Rou (Shao kimomoPi tsuki). The Niu Rou (Jiang , Wu Xiang ) has more iron than Ruo Ji Rou (Shao kimomoPi tsuki), and more calcium than Ruo Ji Rou (Shao kimomoPi tsuki). The Niu Rou (Jiang , Wu Xiang ) has more protein than Ruo Ji Rou (Shao kimomoPi tsuki). To learn more about Niu Rou (Jiang , Wu Xiang ), read related food calories, and a nutrition guide.
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Su Shao Chou Dou Fu is an alternative to Ruo Ji Rou (Shao kimomoPi tsuki) because it has 229 calories, similar to Ruo Ji Rou (Shao kimomoPi tsuki). The Su Shao Chou Dou Fu has more iron than Ruo Ji Rou (Shao kimomoPi tsuki), and more calcium than Ruo Ji Rou (Shao kimomoPi tsuki). The Su Shao Chou Dou Fu has less protein than Ruo Ji Rou (Shao kimomoPi tsuki). To learn more about Su Shao Chou Dou Fu , read related food calories, and a nutrition guide.
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Cao mochi is an alternative to Ruo Ji Rou (Shao kimomoPi tsuki) because it has 229 calories, similar to Ruo Ji Rou (Shao kimomoPi tsuki). The Cao mochi has similar iron to Ruo Ji Rou (Shao kimomoPi tsuki), and more calcium than Ruo Ji Rou (Shao kimomoPi tsuki). The Cao mochi has less protein than Ruo Ji Rou (Shao kimomoPi tsuki). To learn more about Cao mochi, read related food calories, and a nutrition guide.
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karashi(Li Ru rimasutado) is an alternative to Ruo Ji Rou (Shao kimomoPi tsuki) because it has 229 calories, similar to Ruo Ji Rou (Shao kimomoPi tsuki). The karashi(Li Ru rimasutado) has more iron than Ruo Ji Rou (Shao kimomoPi tsuki), and more calcium than Ruo Ji Rou (Shao kimomoPi tsuki). The karashi(Li Ru rimasutado) has less protein than Ruo Ji Rou (Shao kimomoPi tsuki). To learn more about karashi(Li Ru rimasutado), read related food calories, and a nutrition guide.
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Qing Jiao Chao Rou is an alternative to Ruo Ji Rou (Shao kimomoPi tsuki) because it has 229 calories, similar to Ruo Ji Rou (Shao kimomoPi tsuki). The Qing Jiao Chao Rou has less iron than Ruo Ji Rou (Shao kimomoPi tsuki), and similar calcium to Ruo Ji Rou (Shao kimomoPi tsuki). The Qing Jiao Chao Rou has less protein than Ruo Ji Rou (Shao kimomoPi tsuki). To learn more about Qing Jiao Chao Rou , read related food calories, and a nutrition guide.