Jie Cai (Jing Yong ) is a Generic type of food with 100 g serving size that provides 7 calories. Jie Cai (Jing Yong ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Jie Cai (Jing Yong ). Jie Cai (Jing Yong ) nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Jie Cai (Jing Yong ) has the vitamins A, and C within it. Jie Cai (Jing Yong ) has 0 % vitamin A and 11 % vitamin C. Jie Cai (Jing Yong ) has 41 mg sodium, 316 mg potassium, — mg cholesterol, and — g trans fat. Jie Cai (Jing Yong ) has 2 g dietary fiber, and — g sugar. 1 serving of Jie Cai (Jing Yong ) provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jie Cai (Jing Yong ) provides 7g of 2,000 cal by leaving 1,993 cal.
Jie Cai (Jing Yong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jie Cai (Jing Yong ) provides –g fat for total of 67g. After 1 serving of Jie Cai (Jing Yong ), 67g is needed for heart health. Jie Cai (Jing Yong ) provides 41g for 2,300g by leaving 2,259g for daily sodium intake. Jie Cai (Jing Yong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jie Cai (Jing Yong ) is one of the possibilities. 2g is provided by Jie Cai (Jing Yong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jie Cai (Jing Yong ) leaves 248g carbohydrates for low-carb dieting. 1 serving of Jie Cai (Jing Yong ) provides –g sugar for daily 75g sugar intake. 1 serving of Jie Cai (Jing Yong ) leaves 75g sugar for daily intake threshold of sugar. Jie Cai (Jing Yong ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jie Cai (Jing Yong ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jie Cai (Jing Yong ). Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of Jie Cai (Jing Yong ).
There are similar foods to the Jie Cai (Jing Yong ) in terms of nutrition, daily intake amount, and calorie amount. These are 芥菜, 炒芥菜, 芥菜头, 芥菜炒饭, and *#莖用芥菜（青菜頭）..
The nutrients table of the Jie Cai (Jing Yong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jie Cai (Jing Yong ) |
Nutrient values for Jie Cai (Jing Yong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
7 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
41 mg |
|
Potassium |
316 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Jie Cai (Jing Yong )?
The alternative foods for Jie Cai (Jing Yong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jie Cai (Jing Yong ) are listed below.
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Dong Gua Zhou is an alternative to Jie Cai (Jing Yong ) because it has 7 calories, similar to Jie Cai (Jing Yong ). The Dong Gua Zhou has less iron than Jie Cai (Jing Yong ), and less calcium than Jie Cai (Jing Yong ). The Dong Gua Zhou has less protein than Jie Cai (Jing Yong ). To learn more about Dong Gua Zhou , read related food calories, and a nutrition guide.
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Hua Ha Ku Gua Tang is an alternative to Jie Cai (Jing Yong ) because it has 7 calories, similar to Jie Cai (Jing Yong ). The Hua Ha Ku Gua Tang has less iron than Jie Cai (Jing Yong ), and less calcium than Jie Cai (Jing Yong ). The Hua Ha Ku Gua Tang has less protein than Jie Cai (Jing Yong ). To learn more about Hua Ha Ku Gua Tang , read related food calories, and a nutrition guide.
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Niao garadashi is an alternative to Jie Cai (Jing Yong ) because it has 7 calories, similar to Jie Cai (Jing Yong ). The Niao garadashi has less iron than Jie Cai (Jing Yong ), and less calcium than Jie Cai (Jing Yong ). The Niao garadashi has similar protein to Jie Cai (Jing Yong ). To learn more about Niao garadashi, read related food calories, and a nutrition guide.
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Gan Zao wakame(Hui Gan shi) is an alternative to Jie Cai (Jing Yong ) because it has 7 calories, similar to Jie Cai (Jing Yong ). The Gan Zao wakame(Hui Gan shi) has similar iron to Jie Cai (Jing Yong ), and more calcium than Jie Cai (Jing Yong ). The Gan Zao wakame(Hui Gan shi) has similar protein to Jie Cai (Jing Yong ). To learn more about Gan Zao wakame(Hui Gan shi), read related food calories, and a nutrition guide.
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Sheng imokonniyaku is an alternative to Jie Cai (Jing Yong ) because it has 7 calories, similar to Jie Cai (Jing Yong ). The Sheng imokonniyaku has similar iron to Jie Cai (Jing Yong ), and more calcium than Jie Cai (Jing Yong ). The Sheng imokonniyaku has less protein than Jie Cai (Jing Yong ). To learn more about Sheng imokonniyaku, read related food calories, and a nutrition guide.