Niao garadashi is a Generic type of food with 100 g serving size that provides 7 calories. Niao garadashi has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Niao garadashi. Niao garadashi nutrient values are 0 g carbohydrate, 1 g protein, and 0 g fat. Niao garadashi has the vitamins A, and C within it. Niao garadashi has 0 % vitamin A and 0 % vitamin C. Niao garadashi has 30 mg sodium, 65 mg potassium, 0 mg cholesterol, and — g trans fat. Niao garadashi has 0 g dietary fiber, and — g sugar. 1 serving of Niao garadashi provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niao garadashi provides 7g of 2,000 cal by leaving 1,993 cal.
Niao garadashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niao garadashi provides –g fat for total of 67g. After 1 serving of Niao garadashi, 67g is needed for heart health. Niao garadashi provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Niao garadashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Niao garadashi is one of the possibilities. –g is provided by Niao garadashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niao garadashi leaves 250g carbohydrates for low-carb dieting. 1 serving of Niao garadashi provides –g sugar for daily 75g sugar intake. 1 serving of Niao garadashi leaves 75g sugar for daily intake threshold of sugar. Niao garadashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niao garadashi minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niao garadashi. Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of Niao garadashi.
There are similar foods to the Niao garadashi in terms of nutrition, daily intake amount, and calorie amount. These are 鳥がらだし, 白い鳥がらスープ, 鳥だしが効いた親子丼, and ししとうがらし（生）.
The nutrients table of the Niao garadashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niao garadashi |
Nutrient values for Niao garadashi |
|---|---|
|
Serving size |
100 g |
|
Calories |
7 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Niao garadashi?
The alternative foods for Niao garadashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niao garadashi are listed below.
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Dong Gua Zhou is an alternative to Niao garadashi because it has 7 calories, similar to Niao garadashi. The Dong Gua Zhou has less iron than Niao garadashi, and similar calcium to Niao garadashi. The Dong Gua Zhou has less protein than Niao garadashi. To learn more about Dong Gua Zhou , read related food calories, and a nutrition guide.
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Jie Cai (Jing Yong ) is an alternative to Niao garadashi because it has 7 calories, similar to Niao garadashi. The Jie Cai (Jing Yong ) has more iron than Niao garadashi, and more calcium than Niao garadashi. The Jie Cai (Jing Yong ) has similar protein to Niao garadashi. To learn more about Jie Cai (Jing Yong ), read related food calories, and a nutrition guide.
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Hua Ha Ku Gua Tang is an alternative to Niao garadashi because it has 7 calories, similar to Niao garadashi. The Hua Ha Ku Gua Tang has similar iron to Niao garadashi, and similar calcium to Niao garadashi. The Hua Ha Ku Gua Tang has less protein than Niao garadashi. To learn more about Hua Ha Ku Gua Tang , read related food calories, and a nutrition guide.
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Gan Zao wakame(Hui Gan shi) is an alternative to Niao garadashi because it has 7 calories, similar to Niao garadashi. The Gan Zao wakame(Hui Gan shi) has more iron than Niao garadashi, and more calcium than Niao garadashi. The Gan Zao wakame(Hui Gan shi) has similar protein to Niao garadashi. To learn more about Gan Zao wakame(Hui Gan shi), read related food calories, and a nutrition guide.
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Sheng imokonniyaku is an alternative to Niao garadashi because it has 7 calories, similar to Niao garadashi. The Sheng imokonniyaku has more iron than Niao garadashi, and more calcium than Niao garadashi. The Sheng imokonniyaku has less protein than Niao garadashi. To learn more about Sheng imokonniyaku, read related food calories, and a nutrition guide.