Gan Zao wakame(Hui Gan shi) is a Generic type of food with 100 g serving size that provides 7 calories. Gan Zao wakame(Hui Gan shi) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Gan Zao wakame(Hui Gan shi). Gan Zao wakame(Hui Gan shi) nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Gan Zao wakame(Hui Gan shi) has the vitamins A, and C within it. Gan Zao wakame(Hui Gan shi) has 0 % vitamin A and 0 % vitamin C. Gan Zao wakame(Hui Gan shi) has 48 mg sodium, 60 mg potassium, 1 mg cholesterol, and — g trans fat. Gan Zao wakame(Hui Gan shi) has 2 g dietary fiber, and — g sugar. 1 serving of Gan Zao wakame(Hui Gan shi) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan Zao wakame(Hui Gan shi) provides 7g of 2,000 cal by leaving 1,993 cal.
Gan Zao wakame(Hui Gan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Zao wakame(Hui Gan shi) provides –g fat for total of 67g. After 1 serving of Gan Zao wakame(Hui Gan shi), 67g is needed for heart health. Gan Zao wakame(Hui Gan shi) provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Gan Zao wakame(Hui Gan shi) causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Gan Zao wakame(Hui Gan shi) is one of the possibilities. 2g is provided by Gan Zao wakame(Hui Gan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Zao wakame(Hui Gan shi) leaves 248g carbohydrates for low-carb dieting. 1 serving of Gan Zao wakame(Hui Gan shi) provides –g sugar for daily 75g sugar intake. 1 serving of Gan Zao wakame(Hui Gan shi) leaves 75g sugar for daily intake threshold of sugar. Gan Zao wakame(Hui Gan shi) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gan Zao wakame(Hui Gan shi) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Zao wakame(Hui Gan shi). Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of Gan Zao wakame(Hui Gan shi).
There are similar foods to the Gan Zao wakame(Hui Gan shi) in terms of nutrition, daily intake amount, and calorie amount. These are 乾燥わかめ（素干し）, 乾燥わかめ, 乾燥わかめ（水戻し）, and 乾燥わかめ.
The nutrients table of the Gan Zao wakame(Hui Gan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gan Zao wakame(Hui Gan shi) |
Nutrient values for Gan Zao wakame(Hui Gan shi) |
|---|---|
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Serving size |
100 g |
|
Calories |
7 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
48 mg |
|
Potassium |
60 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
3 % |
What are the alternative foods for Gan Zao wakame(Hui Gan shi)?
The alternative foods for Gan Zao wakame(Hui Gan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Zao wakame(Hui Gan shi) are listed below.
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Dong Gua Zhou is an alternative to Gan Zao wakame(Hui Gan shi) because it has 7 calories, similar to Gan Zao wakame(Hui Gan shi). The Dong Gua Zhou has less iron than Gan Zao wakame(Hui Gan shi), and less calcium than Gan Zao wakame(Hui Gan shi). The Dong Gua Zhou has less protein than Gan Zao wakame(Hui Gan shi). To learn more about Dong Gua Zhou , read related food calories, and a nutrition guide.
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Jie Cai (Jing Yong ) is an alternative to Gan Zao wakame(Hui Gan shi) because it has 7 calories, similar to Gan Zao wakame(Hui Gan shi). The Jie Cai (Jing Yong ) has similar iron to Gan Zao wakame(Hui Gan shi), and less calcium than Gan Zao wakame(Hui Gan shi). The Jie Cai (Jing Yong ) has similar protein to Gan Zao wakame(Hui Gan shi). To learn more about Jie Cai (Jing Yong ), read related food calories, and a nutrition guide.
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Hua Ha Ku Gua Tang is an alternative to Gan Zao wakame(Hui Gan shi) because it has 7 calories, similar to Gan Zao wakame(Hui Gan shi). The Hua Ha Ku Gua Tang has less iron than Gan Zao wakame(Hui Gan shi), and less calcium than Gan Zao wakame(Hui Gan shi). The Hua Ha Ku Gua Tang has less protein than Gan Zao wakame(Hui Gan shi). To learn more about Hua Ha Ku Gua Tang , read related food calories, and a nutrition guide.
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Niao garadashi is an alternative to Gan Zao wakame(Hui Gan shi) because it has 7 calories, similar to Gan Zao wakame(Hui Gan shi). The Niao garadashi has less iron than Gan Zao wakame(Hui Gan shi), and less calcium than Gan Zao wakame(Hui Gan shi). The Niao garadashi has similar protein to Gan Zao wakame(Hui Gan shi). To learn more about Niao garadashi, read related food calories, and a nutrition guide.
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Sheng imokonniyaku is an alternative to Gan Zao wakame(Hui Gan shi) because it has 7 calories, similar to Gan Zao wakame(Hui Gan shi). The Sheng imokonniyaku has similar iron to Gan Zao wakame(Hui Gan shi), and less calcium than Gan Zao wakame(Hui Gan shi). The Sheng imokonniyaku has less protein than Gan Zao wakame(Hui Gan shi). To learn more about Sheng imokonniyaku, read related food calories, and a nutrition guide.