Fresh and Easy – Salmon Alfredo Steamer is a Fresh and Easy type of food with 1 container serving size that provides 380 calories. Fresh and Easy – Salmon Alfredo Steamer has 34% carbohydrate, and 38% fat, 28% protein in 100 gram of Fresh and Easy – Salmon Alfredo Steamer. Fresh and Easy – Salmon Alfredo Steamer nutrient values are 32 g carbohydrate, 27 g protein, and 16 g fat. Fresh and Easy – Salmon Alfredo Steamer has the vitamins A, and C within it. Fresh and Easy – Salmon Alfredo Steamer has 25 % vitamin A and 20 % vitamin C. Fresh and Easy – Salmon Alfredo Steamer has 160 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Fresh and Easy – Salmon Alfredo Steamer has 4 g dietary fiber, and 4 g sugar. 1 serving of Fresh and Easy – Salmon Alfredo Steamer provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Fresh and Easy – Salmon Alfredo Steamer provides 380g of 2,000 cal by leaving 1,620 cal.
Fresh and Easy – Salmon Alfredo Steamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Salmon Alfredo Steamer provides 16g fat for total of 67g. After 1 serving of Fresh and Easy – Salmon Alfredo Steamer, 51g is needed for heart health. Fresh and Easy – Salmon Alfredo Steamer provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Fresh and Easy – Salmon Alfredo Steamer causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Salmon Alfredo Steamer is one of the possibilities. 32g is provided by Fresh and Easy – Salmon Alfredo Steamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Salmon Alfredo Steamer leaves 218g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Salmon Alfredo Steamer provides 4g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Salmon Alfredo Steamer leaves 71g sugar for daily intake threshold of sugar. Fresh and Easy – Salmon Alfredo Steamer provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Salmon Alfredo Steamer 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Salmon Alfredo Steamer. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Salmon Alfredo Steamer.
There are similar foods to the Fresh and Easy – Salmon Alfredo Steamer in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Alfredo steamer, Eatwell Salmon Alfredo Steamer, Teriyaki Salmon Steamer, Salmon (Steamer), and Teriyaki Salmon Steamer.
The nutrients table of the Fresh and Easy – Salmon Alfredo Steamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Salmon Alfredo Steamer |
Nutrient values for Fresh and Easy – Salmon Alfredo Steamer |
|---|---|
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Serving size |
1 container |
|
Calories |
380 |
|
Carbs percentage |
34% |
|
Fat percentage |
38% |
|
Protein percentage |
28% |
|
Carbs |
32 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
20 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Fresh and Easy – Salmon Alfredo Steamer?
The alternative foods for Fresh and Easy – Salmon Alfredo Steamer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Salmon Alfredo Steamer are listed below.
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Amy’s – Cheese Lasagna is an alternative to Fresh and Easy – Salmon Alfredo Steamer because it has 380 calories, similar to Fresh and Easy – Salmon Alfredo Steamer. The Amy’s – Cheese Lasagna has more iron than Fresh and Easy – Salmon Alfredo Steamer, and more calcium than Fresh and Easy – Salmon Alfredo Steamer. The Amy’s – Cheese Lasagna has less protein than Fresh and Easy – Salmon Alfredo Steamer. To learn more about Amy’s – Cheese Lasagna, read related food calories, and a nutrition guide.
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Trader Joe’s – Grilled Chicken Pasta Salad is an alternative to Fresh and Easy – Salmon Alfredo Steamer because it has 380 calories, similar to Fresh and Easy – Salmon Alfredo Steamer. The Trader Joe’s – Grilled Chicken Pasta Salad has more iron than Fresh and Easy – Salmon Alfredo Steamer, and less calcium than Fresh and Easy – Salmon Alfredo Steamer. The Trader Joe’s – Grilled Chicken Pasta Salad has less protein than Fresh and Easy – Salmon Alfredo Steamer. To learn more about Trader Joe’s – Grilled Chicken Pasta Salad, read related food calories, and a nutrition guide.
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Wegmans – Southwest Turkey Salad is an alternative to Fresh and Easy – Salmon Alfredo Steamer because it has 380 calories, similar to Fresh and Easy – Salmon Alfredo Steamer. The Wegmans – Southwest Turkey Salad has more iron than Fresh and Easy – Salmon Alfredo Steamer, and more calcium than Fresh and Easy – Salmon Alfredo Steamer. The Wegmans – Southwest Turkey Salad has less protein than Fresh and Easy – Salmon Alfredo Steamer. To learn more about Wegmans – Southwest Turkey Salad, read related food calories, and a nutrition guide.
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Sonic – Popcorn Chicken – Snack Size is an alternative to Fresh and Easy – Salmon Alfredo Steamer because it has 380 calories, similar to Fresh and Easy – Salmon Alfredo Steamer. The Sonic – Popcorn Chicken – Snack Size has more iron than Fresh and Easy – Salmon Alfredo Steamer, and less calcium than Fresh and Easy – Salmon Alfredo Steamer. The Sonic – Popcorn Chicken – Snack Size has less protein than Fresh and Easy – Salmon Alfredo Steamer. To learn more about Sonic – Popcorn Chicken – Snack Size, read related food calories, and a nutrition guide.
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Starbucks – Protein Snack Box is an alternative to Fresh and Easy – Salmon Alfredo Steamer because it has 380 calories, similar to Fresh and Easy – Salmon Alfredo Steamer. The Starbucks – Protein Snack Box has more iron than Fresh and Easy – Salmon Alfredo Steamer, and more calcium than Fresh and Easy – Salmon Alfredo Steamer. The Starbucks – Protein Snack Box has less protein than Fresh and Easy – Salmon Alfredo Steamer. To learn more about Starbucks – Protein Snack Box, read related food calories, and a nutrition guide.