Sonic – Popcorn Chicken – Snack Size is a Sonic type of food with 1 container serving size that provides 380 calories. Sonic – Popcorn Chicken – Snack Size has 29% carbohydrate, and 52% fat, 19% protein in 100 gram of Sonic – Popcorn Chicken – Snack Size. Sonic – Popcorn Chicken – Snack Size nutrient values are 27 g carbohydrate, 18 g protein, and 22 g fat. Sonic – Popcorn Chicken – Snack Size has the vitamins A, and C within it. Sonic – Popcorn Chicken – Snack Size has 0 % vitamin A and 0 % vitamin C. Sonic – Popcorn Chicken – Snack Size has 1250 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sonic – Popcorn Chicken – Snack Size has 3 g dietary fiber, and 1 g sugar. 1 serving of Sonic – Popcorn Chicken – Snack Size provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sonic – Popcorn Chicken – Snack Size provides 380g of 2,000 cal by leaving 1,620 cal.
Sonic – Popcorn Chicken – Snack Size and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Popcorn Chicken – Snack Size provides 22g fat for total of 67g. After 1 serving of Sonic – Popcorn Chicken – Snack Size, 45g is needed for heart health. Sonic – Popcorn Chicken – Snack Size provides 1,250g for 2,300g by leaving 1,050g for daily sodium intake. Sonic – Popcorn Chicken – Snack Size causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Popcorn Chicken – Snack Size is one of the possibilities. 27g is provided by Sonic – Popcorn Chicken – Snack Size for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Popcorn Chicken – Snack Size leaves 223g carbohydrates for low-carb dieting. 1 serving of Sonic – Popcorn Chicken – Snack Size provides 1g sugar for daily 75g sugar intake. 1 serving of Sonic – Popcorn Chicken – Snack Size leaves 74g sugar for daily intake threshold of sugar. Sonic – Popcorn Chicken – Snack Size provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sonic – Popcorn Chicken – Snack Size 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Popcorn Chicken – Snack Size. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – Popcorn Chicken – Snack Size.
There are similar foods to the Sonic – Popcorn Chicken – Snack Size in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn Chicken – Snack Size, Snack Size -popcorn Chicken, Jumbo Spicy Popcorn Chicken (Snack Size), Jumbo Popcorn Chicken Large Size, and Spicy Jumbo Chicken-Snack Size.
The nutrients table of the Sonic – Popcorn Chicken – Snack Size with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sonic – Popcorn Chicken – Snack Size |
Nutrient values for Sonic – Popcorn Chicken – Snack Size |
|---|---|
|
Serving size |
1 container |
|
Calories |
380 |
|
Carbs percentage |
29% |
|
Fat percentage |
52% |
|
Protein percentage |
19% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
22 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
1250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Sonic – Popcorn Chicken – Snack Size?
The alternative foods for Sonic – Popcorn Chicken – Snack Size involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sonic – Popcorn Chicken – Snack Size are listed below.
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Amy’s – Cheese Lasagna is an alternative to Sonic – Popcorn Chicken – Snack Size because it has 380 calories, similar to Sonic – Popcorn Chicken – Snack Size. The Amy’s – Cheese Lasagna has more iron than Sonic – Popcorn Chicken – Snack Size, and more calcium than Sonic – Popcorn Chicken – Snack Size. The Amy’s – Cheese Lasagna has more protein than Sonic – Popcorn Chicken – Snack Size. To learn more about Amy’s – Cheese Lasagna, read related food calories, and a nutrition guide.
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Trader Joe’s – Grilled Chicken Pasta Salad is an alternative to Sonic – Popcorn Chicken – Snack Size because it has 380 calories, similar to Sonic – Popcorn Chicken – Snack Size. The Trader Joe’s – Grilled Chicken Pasta Salad has more iron than Sonic – Popcorn Chicken – Snack Size, and more calcium than Sonic – Popcorn Chicken – Snack Size. The Trader Joe’s – Grilled Chicken Pasta Salad has more protein than Sonic – Popcorn Chicken – Snack Size. To learn more about Trader Joe’s – Grilled Chicken Pasta Salad, read related food calories, and a nutrition guide.
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Fresh and Easy – Salmon Alfredo Steamer is an alternative to Sonic – Popcorn Chicken – Snack Size because it has 380 calories, similar to Sonic – Popcorn Chicken – Snack Size. The Fresh and Easy – Salmon Alfredo Steamer has less iron than Sonic – Popcorn Chicken – Snack Size, and more calcium than Sonic – Popcorn Chicken – Snack Size. The Fresh and Easy – Salmon Alfredo Steamer has more protein than Sonic – Popcorn Chicken – Snack Size. To learn more about Fresh and Easy – Salmon Alfredo Steamer, read related food calories, and a nutrition guide.
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Wegmans – Southwest Turkey Salad is an alternative to Sonic – Popcorn Chicken – Snack Size because it has 380 calories, similar to Sonic – Popcorn Chicken – Snack Size. The Wegmans – Southwest Turkey Salad has more iron than Sonic – Popcorn Chicken – Snack Size, and more calcium than Sonic – Popcorn Chicken – Snack Size. The Wegmans – Southwest Turkey Salad has more protein than Sonic – Popcorn Chicken – Snack Size. To learn more about Wegmans – Southwest Turkey Salad, read related food calories, and a nutrition guide.
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Starbucks – Protein Snack Box is an alternative to Sonic – Popcorn Chicken – Snack Size because it has 380 calories, similar to Sonic – Popcorn Chicken – Snack Size. The Starbucks – Protein Snack Box has more iron than Sonic – Popcorn Chicken – Snack Size, and more calcium than Sonic – Popcorn Chicken – Snack Size. The Starbucks – Protein Snack Box has less protein than Sonic – Popcorn Chicken – Snack Size. To learn more about Starbucks – Protein Snack Box, read related food calories, and a nutrition guide.