Panda Express – Cookie-Chocolate Chunk is a Panda Express type of food with 1 cookie serving size that provides 160 calories. Panda Express – Cookie-Chocolate Chunk has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Panda Express – Cookie-Chocolate Chunk. Panda Express – Cookie-Chocolate Chunk nutrient values are 25 g carbohydrate, 2 g protein, and 7 g fat. Panda Express – Cookie-Chocolate Chunk has the vitamins A, and C within it. Panda Express – Cookie-Chocolate Chunk has 0 % vitamin A and 0 % vitamin C. Panda Express – Cookie-Chocolate Chunk has 125 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Panda Express – Cookie-Chocolate Chunk has 1 g dietary fiber, and 14 g sugar. 1 serving of Panda Express – Cookie-Chocolate Chunk provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panda Express – Cookie-Chocolate Chunk provides 160g of 2,000 cal by leaving 1,840 cal.
Panda Express – Cookie-Chocolate Chunk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panda Express – Cookie-Chocolate Chunk provides 7g fat for total of 67g. After 1 serving of Panda Express – Cookie-Chocolate Chunk, 60g is needed for heart health. Panda Express – Cookie-Chocolate Chunk provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Panda Express – Cookie-Chocolate Chunk causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Panda Express – Cookie-Chocolate Chunk is one of the possibilities. 25g is provided by Panda Express – Cookie-Chocolate Chunk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panda Express – Cookie-Chocolate Chunk leaves 225g carbohydrates for low-carb dieting. 1 serving of Panda Express – Cookie-Chocolate Chunk provides 14g sugar for daily 75g sugar intake. 1 serving of Panda Express – Cookie-Chocolate Chunk leaves 61g sugar for daily intake threshold of sugar. Panda Express – Cookie-Chocolate Chunk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panda Express – Cookie-Chocolate Chunk 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panda Express – Cookie-Chocolate Chunk. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Panda Express – Cookie-Chocolate Chunk.
There are similar foods to the Panda Express – Cookie-Chocolate Chunk in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chunk Cookie, Chocolate Chunk Cookie (Semi – Sweet), Cookie, Chocolate Chip Cookie, and Chocolate Chip Cookie.
The nutrients table of the Panda Express – Cookie-Chocolate Chunk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panda Express – Cookie-Chocolate Chunk |
Nutrient values for Panda Express – Cookie-Chocolate Chunk |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
160 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Panda Express – Cookie-Chocolate Chunk?
The alternative foods for Panda Express – Cookie-Chocolate Chunk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panda Express – Cookie-Chocolate Chunk are listed below.
-
Chocolate Chip Cookie – Schlotzsky’s is an alternative to Panda Express – Cookie-Chocolate Chunk because it has 160 calories, similar to Panda Express – Cookie-Chocolate Chunk. The Chocolate Chip Cookie – Schlotzsky’s has less iron than Panda Express – Cookie-Chocolate Chunk, and similar calcium to Panda Express – Cookie-Chocolate Chunk. The Chocolate Chip Cookie – Schlotzsky’s has similar protein to Panda Express – Cookie-Chocolate Chunk. To learn more about Chocolate Chip Cookie – Schlotzsky’s, read related food calories, and a nutrition guide.
-
Starbucks – Chocolate Peppermint Grahams is an alternative to Panda Express – Cookie-Chocolate Chunk because it has 160 calories, similar to Panda Express – Cookie-Chocolate Chunk. The Starbucks – Chocolate Peppermint Grahams has similar iron to Panda Express – Cookie-Chocolate Chunk, and similar calcium to Panda Express – Cookie-Chocolate Chunk. The Starbucks – Chocolate Peppermint Grahams has similar protein to Panda Express – Cookie-Chocolate Chunk. To learn more about Starbucks – Chocolate Peppermint Grahams, read related food calories, and a nutrition guide.
-
Starbucks – Chocolate Meringue Cookie is an alternative to Panda Express – Cookie-Chocolate Chunk because it has 160 calories, similar to Panda Express – Cookie-Chocolate Chunk. The Starbucks – Chocolate Meringue Cookie has less iron than Panda Express – Cookie-Chocolate Chunk, and similar calcium to Panda Express – Cookie-Chocolate Chunk. The Starbucks – Chocolate Meringue Cookie has similar protein to Panda Express – Cookie-Chocolate Chunk. To learn more about Starbucks – Chocolate Meringue Cookie, read related food calories, and a nutrition guide.
-
Moe’s – Chocolate Chip Cookie is an alternative to Panda Express – Cookie-Chocolate Chunk because it has 160 calories, similar to Panda Express – Cookie-Chocolate Chunk. The Moe’s – Chocolate Chip Cookie has more iron than Panda Express – Cookie-Chocolate Chunk, and similar calcium to Panda Express – Cookie-Chocolate Chunk. The Moe’s – Chocolate Chip Cookie has similar protein to Panda Express – Cookie-Chocolate Chunk. To learn more about Moe’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
-
cookie – Frosted is an alternative to Panda Express – Cookie-Chocolate Chunk because it has 160 calories, similar to Panda Express – Cookie-Chocolate Chunk. The cookie – Frosted has less iron than Panda Express – Cookie-Chocolate Chunk, and similar calcium to Panda Express – Cookie-Chocolate Chunk. The cookie – Frosted has less protein than Panda Express – Cookie-Chocolate Chunk. To learn more about cookie – Frosted, read related food calories, and a nutrition guide.