Rubio’s – Chips, Regular is a Rubio’s type of food with 51 grams serving size that provides 260 calories. Rubio’s – Chips, Regular has 51% carbohydrate, and 45% fat, 5% protein in 100 gram of Rubio’s – Chips, Regular. Rubio’s – Chips, Regular nutrient values are 33 g carbohydrate, 3 g protein, and 13 g fat. Rubio’s – Chips, Regular has the vitamins A, and C within it. Rubio’s – Chips, Regular has 0 % vitamin A and 0 % vitamin C. Rubio’s – Chips, Regular has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rubio’s – Chips, Regular has 4 g dietary fiber, and 0 g sugar. 1 serving of Rubio’s – Chips, Regular provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Rubio’s – Chips, Regular provides 260g of 2,000 cal by leaving 1,740 cal.
Rubio’s – Chips, Regular and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rubio’s – Chips, Regular provides 13g fat for total of 67g. After 1 serving of Rubio’s – Chips, Regular, 54g is needed for heart health. Rubio’s – Chips, Regular provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Rubio’s – Chips, Regular causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rubio’s – Chips, Regular is one of the possibilities. 33g is provided by Rubio’s – Chips, Regular for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rubio’s – Chips, Regular leaves 217g carbohydrates for low-carb dieting. 1 serving of Rubio’s – Chips, Regular provides –g sugar for daily 75g sugar intake. 1 serving of Rubio’s – Chips, Regular leaves 75g sugar for daily intake threshold of sugar. Rubio’s – Chips, Regular provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Rubio’s – Chips, Regular 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rubio’s – Chips, Regular. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Rubio’s – Chips, Regular.
There are similar foods to the Rubio’s – Chips, Regular in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips, Regular, Chips, Regular (From Rubio’s Website), Chips, Side of Tortilla Chips – Regular, and Regular Coke.
The nutrients table of the Rubio’s – Chips, Regular with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rubio’s – Chips, Regular |
Nutrient values for Rubio’s – Chips, Regular |
|---|---|
|
Serving size |
51 grams |
|
Calories |
260 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Rubio’s – Chips, Regular?
The similar foods to Rubio’s – Chips, Regular involve alike nutritional values from the same Rubio’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rubio’s – Chips, Regular are listed below.
-
Rubio’s – Rice is a similar nourishment to Rubio’s – Chips, Regular because both of the Rubio’s – Chips, Regular and Rubio’s – Rice are from Rubio’s. The Rubio’s – Chips, Regular has more calories than Rubio’s – Rice because Rubio’s – Chips, Regular has 260 calories, and it is 140 more calories than Rubio’s – Rice. The Rubio’s – Rice has similar iron to Rubio’s – Chips, Regular, and similar calcium to Rubio’s – Chips, Regular. The Rubio’s – Rice has less protein than Rubio’s – Chips, Regular. To learn more about Rubio’s – Rice, read related food calories, and a nutrition guide.
-
Rubio’s – Chips is a similar nourishment to Rubio’s – Chips, Regular because both of the Rubio’s – Chips, Regular and Rubio’s – Chips are from Rubio’s. The Rubio’s – Chips, Regular has similar calories to Rubio’s – Chips because Rubio’s – Chips, Regular has 260 calories, and it is similar calories to Rubio’s – Chips. The Rubio’s – Chips has more iron than Rubio’s – Chips, Regular, and more calcium than Rubio’s – Chips, Regular. The Rubio’s – Chips has similar protein to Rubio’s – Chips, Regular. To learn more about Rubio’s – Chips, read related food calories, and a nutrition guide.
-
Rubio’s – Brownie is a similar nourishment to Rubio’s – Chips, Regular because both of the Rubio’s – Chips, Regular and Rubio’s – Brownie are from Rubio’s. The Rubio’s – Chips, Regular has less calories than Rubio’s – Brownie because Rubio’s – Chips, Regular has 260 calories, and it is 170 less calories than Rubio’s – Brownie. The Rubio’s – Brownie has similar iron to Rubio’s – Chips, Regular, and similar calcium to Rubio’s – Chips, Regular. The Rubio’s – Brownie has more protein than Rubio’s – Chips, Regular. To learn more about Rubio’s – Brownie, read related food calories, and a nutrition guide.
-
Rubio’s – Street Taco is a similar nourishment to Rubio’s – Chips, Regular because both of the Rubio’s – Chips, Regular and Rubio’s – Street Taco are from Rubio’s. The Rubio’s – Chips, Regular has more calories than Rubio’s – Street Taco because Rubio’s – Chips, Regular has 260 calories, and it is 170 more calories than Rubio’s – Street Taco. The Rubio’s – Street Taco has similar iron to Rubio’s – Chips, Regular, and similar calcium to Rubio’s – Chips, Regular. The Rubio’s – Street Taco has more protein than Rubio’s – Chips, Regular. To learn more about Rubio’s – Street Taco, read related food calories, and a nutrition guide.
-
Rubio’s – Mexican Rice is a similar nourishment to Rubio’s – Chips, Regular because both of the Rubio’s – Chips, Regular and Rubio’s – Mexican Rice are from Rubio’s. The Rubio’s – Chips, Regular has more calories than Rubio’s – Mexican Rice because Rubio’s – Chips, Regular has 260 calories, and it is 120 more calories than Rubio’s – Mexican Rice. The Rubio’s – Mexican Rice has similar iron to Rubio’s – Chips, Regular, and similar calcium to Rubio’s – Chips, Regular. The Rubio’s – Mexican Rice has similar protein to Rubio’s – Chips, Regular. To learn more about Rubio’s – Mexican Rice, read related food calories, and a nutrition guide.