Rubio’s – Chips is a Rubio’s type of food with 1 order serving size that provides 260 calories. Rubio’s – Chips has 51% carbohydrate, and 45% fat, 5% protein in 100 gram of Rubio’s – Chips. Rubio’s – Chips nutrient values are 33 g carbohydrate, 3 g protein, and 13 g fat. Rubio’s – Chips has the vitamins A, and C within it. Rubio’s – Chips has 0 % vitamin A and 0 % vitamin C. Rubio’s – Chips has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rubio’s – Chips has 4 g dietary fiber, and 0 g sugar. 1 serving of Rubio’s – Chips provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Rubio’s – Chips provides 260g of 2,000 cal by leaving 1,740 cal.
Rubio’s – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rubio’s – Chips provides 13g fat for total of 67g. After 1 serving of Rubio’s – Chips, 54g is needed for heart health. Rubio’s – Chips provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Rubio’s – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rubio’s – Chips is one of the possibilities. 33g is provided by Rubio’s – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rubio’s – Chips leaves 217g carbohydrates for low-carb dieting. 1 serving of Rubio’s – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Rubio’s – Chips leaves 75g sugar for daily intake threshold of sugar. Rubio’s – Chips provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Rubio’s – Chips 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rubio’s – Chips. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Rubio’s – Chips.
There are similar foods to the Rubio’s – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips, Small Chips, Tortilla Chips, Side of Chips, and Kids Chips.
The nutrients table of the Rubio’s – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rubio’s – Chips |
Nutrient values for Rubio’s – Chips |
|---|---|
|
Serving size |
1 order |
|
Calories |
260 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to Rubio’s – Chips?
The similar foods to Rubio’s – Chips involve alike nutritional values from the same Rubio’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rubio’s – Chips are listed below.
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Rubio’s – Chips, Regular is a similar nourishment to Rubio’s – Chips because both of the Rubio’s – Chips and Rubio’s – Chips, Regular are from Rubio’s. The Rubio’s – Chips has similar calories to Rubio’s – Chips, Regular because Rubio’s – Chips has 260 calories, and it is similar calories to Rubio’s – Chips, Regular. The Rubio’s – Chips, Regular has less iron than Rubio’s – Chips, and less calcium than Rubio’s – Chips. The Rubio’s – Chips, Regular has similar protein to Rubio’s – Chips. To learn more about Rubio’s – Chips, Regular, read related food calories, and a nutrition guide.
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Rubio’s – Rice is a similar nourishment to Rubio’s – Chips because both of the Rubio’s – Chips and Rubio’s – Rice are from Rubio’s. The Rubio’s – Chips has more calories than Rubio’s – Rice because Rubio’s – Chips has 260 calories, and it is 140 more calories than Rubio’s – Rice. The Rubio’s – Rice has less iron than Rubio’s – Chips, and less calcium than Rubio’s – Chips. The Rubio’s – Rice has less protein than Rubio’s – Chips. To learn more about Rubio’s – Rice, read related food calories, and a nutrition guide.
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Rubio’s – Brownie is a similar nourishment to Rubio’s – Chips because both of the Rubio’s – Chips and Rubio’s – Brownie are from Rubio’s. The Rubio’s – Chips has less calories than Rubio’s – Brownie because Rubio’s – Chips has 260 calories, and it is 170 less calories than Rubio’s – Brownie. The Rubio’s – Brownie has less iron than Rubio’s – Chips, and less calcium than Rubio’s – Chips. The Rubio’s – Brownie has more protein than Rubio’s – Chips. To learn more about Rubio’s – Brownie, read related food calories, and a nutrition guide.
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Rubio’s – Street Taco is a similar nourishment to Rubio’s – Chips because both of the Rubio’s – Chips and Rubio’s – Street Taco are from Rubio’s. The Rubio’s – Chips has more calories than Rubio’s – Street Taco because Rubio’s – Chips has 260 calories, and it is 170 more calories than Rubio’s – Street Taco. The Rubio’s – Street Taco has less iron than Rubio’s – Chips, and less calcium than Rubio’s – Chips. The Rubio’s – Street Taco has more protein than Rubio’s – Chips. To learn more about Rubio’s – Street Taco, read related food calories, and a nutrition guide.
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Rubio’s – Mexican Rice is a similar nourishment to Rubio’s – Chips because both of the Rubio’s – Chips and Rubio’s – Mexican Rice are from Rubio’s. The Rubio’s – Chips has more calories than Rubio’s – Mexican Rice because Rubio’s – Chips has 260 calories, and it is 120 more calories than Rubio’s – Mexican Rice. The Rubio’s – Mexican Rice has less iron than Rubio’s – Chips, and less calcium than Rubio’s – Chips. The Rubio’s – Mexican Rice has similar protein to Rubio’s – Chips. To learn more about Rubio’s – Mexican Rice, read related food calories, and a nutrition guide.