Weetabix – Whole Grain is a Weetabix type of food with 1 I piece serving size that provides 134 calories. Weetabix – Whole Grain has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Weetabix – Whole Grain. Weetabix – Whole Grain nutrient values are 25 g carbohydrate, 4 g protein, and 0 g fat. Weetabix – Whole Grain has the vitamins A, and C within it. Weetabix – Whole Grain has 0 % vitamin A and 0 % vitamin C. Weetabix – Whole Grain has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weetabix – Whole Grain has 0 g dietary fiber, and 1 g sugar. 1 serving of Weetabix – Whole Grain provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weetabix – Whole Grain provides 134g of 2,000 cal by leaving 1,866 cal.
Weetabix – Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weetabix – Whole Grain provides –g fat for total of 67g. After 1 serving of Weetabix – Whole Grain, 67g is needed for heart health. Weetabix – Whole Grain provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weetabix – Whole Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weetabix – Whole Grain is one of the possibilities. 25g is provided by Weetabix – Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weetabix – Whole Grain leaves 225g carbohydrates for low-carb dieting. 1 serving of Weetabix – Whole Grain provides 1g sugar for daily 75g sugar intake. 1 serving of Weetabix – Whole Grain leaves 74g sugar for daily intake threshold of sugar. Weetabix – Whole Grain provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weetabix – Whole Grain 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weetabix – Whole Grain. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Weetabix – Whole Grain.
There are similar foods to the Weetabix – Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Weetabix Whole Grain Cereal, Weetabix, Weetabix (Whole Grain Biscuit), Whole Grain Cereal, and Whole Grain Cereal.
The nutrients table of the Weetabix – Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weetabix – Whole Grain |
Nutrient values for Weetabix – Whole Grain |
|---|---|
|
Serving size |
1 I piece |
|
Calories |
134 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Weetabix – Whole Grain?
The similar foods to Weetabix – Whole Grain involve alike nutritional values from the same Weetabix type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weetabix – Whole Grain are listed below.
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Weetabix – Weet-Bix is a similar nourishment to Weetabix – Whole Grain because both of the Weetabix – Whole Grain and Weetabix – Weet-Bix are from Weetabix. The Weetabix – Whole Grain has more calories than Weetabix – Weet-Bix because Weetabix – Whole Grain has 134 calories, and it is 27 more calories than Weetabix – Weet-Bix. The Weetabix – Weet-Bix has similar iron to Weetabix – Whole Grain, and similar calcium to Weetabix – Whole Grain. The Weetabix – Weet-Bix has less protein than Weetabix – Whole Grain. To learn more about Weetabix – Weet-Bix, read related food calories, and a nutrition guide.
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Weetabix – Bran Flakes is a similar nourishment to Weetabix – Whole Grain because both of the Weetabix – Whole Grain and Weetabix – Bran Flakes are from Weetabix. The Weetabix – Whole Grain has less calories than Weetabix – Bran Flakes because Weetabix – Whole Grain has 134 calories, and it is 222 less calories than Weetabix – Bran Flakes. The Weetabix – Bran Flakes has more iron than Weetabix – Whole Grain, and similar calcium to Weetabix – Whole Grain. The Weetabix – Bran Flakes has more protein than Weetabix – Whole Grain. To learn more about Weetabix – Bran Flakes, read related food calories, and a nutrition guide.
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Weetabix – Oatabix is a similar nourishment to Weetabix – Whole Grain because both of the Weetabix – Whole Grain and Weetabix – Oatabix are from Weetabix. The Weetabix – Whole Grain has less calories than Weetabix – Oatabix because Weetabix – Whole Grain has 134 calories, and it is 55 less calories than Weetabix – Oatabix. The Weetabix – Oatabix has similar iron to Weetabix – Whole Grain, and similar calcium to Weetabix – Whole Grain. The Weetabix – Oatabix has more protein than Weetabix – Whole Grain. To learn more about Weetabix – Oatabix, read related food calories, and a nutrition guide.
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Weetabix – Porridge is a similar nourishment to Weetabix – Whole Grain because both of the Weetabix – Whole Grain and Weetabix – Porridge are from Weetabix. The Weetabix – Whole Grain has more calories than Weetabix – Porridge because Weetabix – Whole Grain has 134 calories, and it is 22 more calories than Weetabix – Porridge. The Weetabix – Porridge has similar iron to Weetabix – Whole Grain, and similar calcium to Weetabix – Whole Grain. The Weetabix – Porridge has less protein than Weetabix – Whole Grain. To learn more about Weetabix – Porridge, read related food calories, and a nutrition guide.
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Weetabix – Chocolate Spoonsize is a similar nourishment to Weetabix – Whole Grain because both of the Weetabix – Whole Grain and Weetabix – Chocolate Spoonsize are from Weetabix. The Weetabix – Whole Grain has less calories than Weetabix – Chocolate Spoonsize because Weetabix – Whole Grain has 134 calories, and it is 18 less calories than Weetabix – Chocolate Spoonsize. The Weetabix – Chocolate Spoonsize has more iron than Weetabix – Whole Grain, and similar calcium to Weetabix – Whole Grain. The Weetabix – Chocolate Spoonsize has similar protein to Weetabix – Whole Grain. To learn more about Weetabix – Chocolate Spoonsize, read related food calories, and a nutrition guide.