Weetabix – Oatabix is a Weetabix type of food with 2 biscuit serving size that provides 189 calories. Weetabix – Oatabix has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Weetabix – Oatabix. Weetabix – Oatabix nutrient values are 30 g carbohydrate, 6 g protein, and 3 g fat. Weetabix – Oatabix has the vitamins A, and C within it. Weetabix – Oatabix has 0 % vitamin A and 0 % vitamin C. Weetabix – Oatabix has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weetabix – Oatabix has 3 g dietary fiber, and 1 g sugar. 1 serving of Weetabix – Oatabix provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weetabix – Oatabix provides 189g of 2,000 cal by leaving 1,811 cal.
Weetabix – Oatabix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weetabix – Oatabix provides 3g fat for total of 67g. After 1 serving of Weetabix – Oatabix, 64g is needed for heart health. Weetabix – Oatabix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weetabix – Oatabix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weetabix – Oatabix is one of the possibilities. 30g is provided by Weetabix – Oatabix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weetabix – Oatabix leaves 220g carbohydrates for low-carb dieting. 1 serving of Weetabix – Oatabix provides 1g sugar for daily 75g sugar intake. 1 serving of Weetabix – Oatabix leaves 74g sugar for daily intake threshold of sugar. Weetabix – Oatabix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weetabix – Oatabix 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weetabix – Oatabix. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Weetabix – Oatabix.
There are similar foods to the Weetabix – Oatabix in terms of nutrition, daily intake amount, and calorie amount. These are Oatabix, Oatabix Flakes, Oatabix (S), Oatabix Bites, and Oatabix – One Biscuit.
The nutrients table of the Weetabix – Oatabix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weetabix – Oatabix |
Nutrient values for Weetabix – Oatabix |
|---|---|
|
Serving size |
2 biscuit |
|
Calories |
189 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Weetabix – Oatabix?
The similar foods to Weetabix – Oatabix involve alike nutritional values from the same Weetabix type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weetabix – Oatabix are listed below.
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Weetabix – Weet-Bix is a similar nourishment to Weetabix – Oatabix because both of the Weetabix – Oatabix and Weetabix – Weet-Bix are from Weetabix. The Weetabix – Oatabix has more calories than Weetabix – Weet-Bix because Weetabix – Oatabix has 189 calories, and it is 82 more calories than Weetabix – Weet-Bix. The Weetabix – Weet-Bix has similar iron to Weetabix – Oatabix, and similar calcium to Weetabix – Oatabix. The Weetabix – Weet-Bix has less protein than Weetabix – Oatabix. To learn more about Weetabix – Weet-Bix, read related food calories, and a nutrition guide.
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Weetabix – Bran Flakes is a similar nourishment to Weetabix – Oatabix because both of the Weetabix – Oatabix and Weetabix – Bran Flakes are from Weetabix. The Weetabix – Oatabix has less calories than Weetabix – Bran Flakes because Weetabix – Oatabix has 189 calories, and it is 167 less calories than Weetabix – Bran Flakes. The Weetabix – Bran Flakes has more iron than Weetabix – Oatabix, and similar calcium to Weetabix – Oatabix. The Weetabix – Bran Flakes has more protein than Weetabix – Oatabix. To learn more about Weetabix – Bran Flakes, read related food calories, and a nutrition guide.
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Weetabix – Whole Grain is a similar nourishment to Weetabix – Oatabix because both of the Weetabix – Oatabix and Weetabix – Whole Grain are from Weetabix. The Weetabix – Oatabix has more calories than Weetabix – Whole Grain because Weetabix – Oatabix has 189 calories, and it is 55 more calories than Weetabix – Whole Grain. The Weetabix – Whole Grain has similar iron to Weetabix – Oatabix, and similar calcium to Weetabix – Oatabix. The Weetabix – Whole Grain has less protein than Weetabix – Oatabix. To learn more about Weetabix – Whole Grain, read related food calories, and a nutrition guide.
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Weetabix – Porridge is a similar nourishment to Weetabix – Oatabix because both of the Weetabix – Oatabix and Weetabix – Porridge are from Weetabix. The Weetabix – Oatabix has more calories than Weetabix – Porridge because Weetabix – Oatabix has 189 calories, and it is 77 more calories than Weetabix – Porridge. The Weetabix – Porridge has similar iron to Weetabix – Oatabix, and similar calcium to Weetabix – Oatabix. The Weetabix – Porridge has less protein than Weetabix – Oatabix. To learn more about Weetabix – Porridge, read related food calories, and a nutrition guide.
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Weetabix – Chocolate Spoonsize is a similar nourishment to Weetabix – Oatabix because both of the Weetabix – Oatabix and Weetabix – Chocolate Spoonsize are from Weetabix. The Weetabix – Oatabix has more calories than Weetabix – Chocolate Spoonsize because Weetabix – Oatabix has 189 calories, and it is 37 more calories than Weetabix – Chocolate Spoonsize. The Weetabix – Chocolate Spoonsize has more iron than Weetabix – Oatabix, and similar calcium to Weetabix – Oatabix. The Weetabix – Chocolate Spoonsize has less protein than Weetabix – Oatabix. To learn more about Weetabix – Chocolate Spoonsize, read related food calories, and a nutrition guide.