pochidoetsugu is a Generic type of food with 100 g serving size that provides 164 calories. pochidoetsugu has 0% carbohydrate, and 67% fat, 33% protein in 100 gram of pochidoetsugu. pochidoetsugu nutrient values are 0 g carbohydrate, 12 g protein, and 11 g fat. pochidoetsugu has the vitamins A, and C within it. pochidoetsugu has 3 % vitamin A and 0 % vitamin C. pochidoetsugu has 110 mg sodium, 100 mg potassium, 420 mg cholesterol, and — g trans fat. pochidoetsugu has 0 g dietary fiber, and — g sugar. 1 serving of pochidoetsugu provides 12 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. pochidoetsugu provides 164g of 2,000 cal by leaving 1,836 cal.
pochidoetsugu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pochidoetsugu provides 11g fat for total of 67g. After 1 serving of pochidoetsugu, 56g is needed for heart health. pochidoetsugu provides 110g for 2,300g by leaving 2,190g for daily sodium intake. pochidoetsugu causes 420g for the threshold of 300g by leaving -120g cholesterol threshold amount daily.
Having a low-carb diet with pochidoetsugu is one of the possibilities. –g is provided by pochidoetsugu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pochidoetsugu leaves 250g carbohydrates for low-carb dieting. 1 serving of pochidoetsugu provides –g sugar for daily 75g sugar intake. 1 serving of pochidoetsugu leaves 75g sugar for daily intake threshold of sugar. pochidoetsugu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of pochidoetsugu 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pochidoetsugu. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of pochidoetsugu.
There are similar foods to the pochidoetsugu in terms of nutrition, daily intake amount, and calorie amount. These are ポーチドエッグ, ウィメンズヘルス・レシピ ポーチドエッグ・オン・サワードウ, and アレンジレシピ ポーチドエッグもレンチンでシーザーサラダ.
The nutrients table of the pochidoetsugu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pochidoetsugu |
Nutrient values for pochidoetsugu |
|---|---|
|
Serving size |
100 g |
|
Calories |
164 |
|
Carbs percentage |
0% |
|
Fat percentage |
67% |
|
Protein percentage |
33% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
110 mg |
|
Potassium |
100 mg |
|
Cholesterol |
420 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
12 % |
What are the alternative foods for pochidoetsugu?
The alternative foods for pochidoetsugu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pochidoetsugu are listed below.
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Cai Jiao Rou Pian is an alternative to pochidoetsugu because it has 164 calories, similar to pochidoetsugu. The Cai Jiao Rou Pian has less iron than pochidoetsugu, and less calcium than pochidoetsugu. The Cai Jiao Rou Pian has less protein than pochidoetsugu. To learn more about Cai Jiao Rou Pian , read related food calories, and a nutrition guide.
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Ban Li Ya is an alternative to pochidoetsugu because it has 164 calories, similar to pochidoetsugu. The Ban Li Ya has less iron than pochidoetsugu, and less calcium than pochidoetsugu. The Ban Li Ya has less protein than pochidoetsugu. To learn more about Ban Li Ya , read related food calories, and a nutrition guide.
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okabo(Xuan Mi ) is an alternative to pochidoetsugu because it has 164 calories, similar to pochidoetsugu. The okabo(Xuan Mi ) has less iron than pochidoetsugu, and less calcium than pochidoetsugu. The okabo(Xuan Mi ) has less protein than pochidoetsugu. To learn more about okabo(Xuan Mi ), read related food calories, and a nutrition guide.
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Jiang You Chao Fan is an alternative to pochidoetsugu because it has 164 calories, similar to pochidoetsugu. The Jiang You Chao Fan has more iron than pochidoetsugu, and less calcium than pochidoetsugu. The Jiang You Chao Fan has less protein than pochidoetsugu. To learn more about Jiang You Chao Fan , read related food calories, and a nutrition guide.
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Hong Shao Rou Tun Tu Dou is an alternative to pochidoetsugu because it has 164 calories, similar to pochidoetsugu. The Hong Shao Rou Tun Tu Dou has less iron than pochidoetsugu, and less calcium than pochidoetsugu. The Hong Shao Rou Tun Tu Dou has less protein than pochidoetsugu. To learn more about Hong Shao Rou Tun Tu Dou , read related food calories, and a nutrition guide.