Ban Li Ya is a Generic type of food with 100 g serving size that provides 164 calories. Ban Li Ya has 24% carbohydrate, and 54% fat, 22% protein in 100 gram of Ban Li Ya . Ban Li Ya nutrient values are 10 g carbohydrate, 9 g protein, and 10 g fat. Ban Li Ya has the vitamins A, and C within it. Ban Li Ya has 0 % vitamin A and 0 % vitamin C. Ban Li Ya has 325 mg sodium, 183 mg potassium, 50 mg cholesterol, and — g trans fat. Ban Li Ya has 2 g dietary fiber, and — g sugar. 1 serving of Ban Li Ya provides 8 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Ban Li Ya provides 164g of 2,000 cal by leaving 1,836 cal.
Ban Li Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Li Ya provides 10g fat for total of 67g. After 1 serving of Ban Li Ya , 57g is needed for heart health. Ban Li Ya provides 325g for 2,300g by leaving 1,975g for daily sodium intake. Ban Li Ya causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Ban Li Ya is one of the possibilities. 10g is provided by Ban Li Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Li Ya leaves 240g carbohydrates for low-carb dieting. 1 serving of Ban Li Ya provides –g sugar for daily 75g sugar intake. 1 serving of Ban Li Ya leaves 75g sugar for daily intake threshold of sugar. Ban Li Ya provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ban Li Ya 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Li Ya . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ban Li Ya .
There are similar foods to the Ban Li Ya in terms of nutrition, daily intake amount, and calorie amount. These are （熟）板栗, 板栗仁, 板栗，油炸, 板栗鸡, and 板栗烧鸡.
The nutrients table of the Ban Li Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Li Ya |
Nutrient values for Ban Li Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
164 |
|
Carbs percentage |
24% |
|
Fat percentage |
54% |
|
Protein percentage |
22% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
325 mg |
|
Potassium |
183 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Ban Li Ya ?
The alternative foods for Ban Li Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Li Ya are listed below.
-
Cai Jiao Rou Pian is an alternative to Ban Li Ya because it has 164 calories, similar to Ban Li Ya . The Cai Jiao Rou Pian has less iron than Ban Li Ya , and similar calcium to Ban Li Ya . The Cai Jiao Rou Pian has less protein than Ban Li Ya . To learn more about Cai Jiao Rou Pian , read related food calories, and a nutrition guide.
-
pochidoetsugu is an alternative to Ban Li Ya because it has 164 calories, similar to Ban Li Ya . The pochidoetsugu has more iron than Ban Li Ya , and more calcium than Ban Li Ya . The pochidoetsugu has more protein than Ban Li Ya . To learn more about pochidoetsugu, read related food calories, and a nutrition guide.
-
okabo(Xuan Mi ) is an alternative to Ban Li Ya because it has 164 calories, similar to Ban Li Ya . The okabo(Xuan Mi ) has less iron than Ban Li Ya , and similar calcium to Ban Li Ya . The okabo(Xuan Mi ) has less protein than Ban Li Ya . To learn more about okabo(Xuan Mi ), read related food calories, and a nutrition guide.
-
Jiang You Chao Fan is an alternative to Ban Li Ya because it has 164 calories, similar to Ban Li Ya . The Jiang You Chao Fan has more iron than Ban Li Ya , and more calcium than Ban Li Ya . The Jiang You Chao Fan has less protein than Ban Li Ya . To learn more about Jiang You Chao Fan , read related food calories, and a nutrition guide.
-
Hong Shao Rou Tun Tu Dou is an alternative to Ban Li Ya because it has 164 calories, similar to Ban Li Ya . The Hong Shao Rou Tun Tu Dou has less iron than Ban Li Ya , and similar calcium to Ban Li Ya . The Hong Shao Rou Tun Tu Dou has less protein than Ban Li Ya . To learn more about Hong Shao Rou Tun Tu Dou , read related food calories, and a nutrition guide.