okabo(Xuan Mi ) is a Generic type of food with 100 g serving size that provides 164 calories. okabo(Xuan Mi ) has 84% carbohydrate, and 6% fat, 10% protein in 100 gram of okabo(Xuan Mi ). okabo(Xuan Mi ) nutrient values are 34 g carbohydrate, 4 g protein, and 1 g fat. okabo(Xuan Mi ) has the vitamins A, and C within it. okabo(Xuan Mi ) has 0 % vitamin A and 0 % vitamin C. okabo(Xuan Mi ) has 1 mg sodium, 95 mg potassium, 0 mg cholesterol, and — g trans fat. okabo(Xuan Mi ) has 1 g dietary fiber, and — g sugar. 1 serving of okabo(Xuan Mi ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. okabo(Xuan Mi ) provides 164g of 2,000 cal by leaving 1,836 cal.
okabo(Xuan Mi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. okabo(Xuan Mi ) provides 1g fat for total of 67g. After 1 serving of okabo(Xuan Mi ), 66g is needed for heart health. okabo(Xuan Mi ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. okabo(Xuan Mi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with okabo(Xuan Mi ) is one of the possibilities. 34g is provided by okabo(Xuan Mi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of okabo(Xuan Mi ) leaves 216g carbohydrates for low-carb dieting. 1 serving of okabo(Xuan Mi ) provides –g sugar for daily 75g sugar intake. 1 serving of okabo(Xuan Mi ) leaves 75g sugar for daily intake threshold of sugar. okabo(Xuan Mi ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of okabo(Xuan Mi ) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of okabo(Xuan Mi ). Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of okabo(Xuan Mi ).
There are similar foods to the okabo(Xuan Mi ) in terms of nutrition, daily intake amount, and calorie amount. These are 玄米かぼちゃ粥, おかぼ（白米）, おかゆ, and おかき.
The nutrients table of the okabo(Xuan Mi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
okabo(Xuan Mi ) |
Nutrient values for okabo(Xuan Mi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
164 |
|
Carbs percentage |
84% |
|
Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for okabo(Xuan Mi )?
The alternative foods for okabo(Xuan Mi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to okabo(Xuan Mi ) are listed below.
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Cai Jiao Rou Pian is an alternative to okabo(Xuan Mi ) because it has 164 calories, similar to okabo(Xuan Mi ). The Cai Jiao Rou Pian has more iron than okabo(Xuan Mi ), and similar calcium to okabo(Xuan Mi ). The Cai Jiao Rou Pian has more protein than okabo(Xuan Mi ). To learn more about Cai Jiao Rou Pian , read related food calories, and a nutrition guide.
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pochidoetsugu is an alternative to okabo(Xuan Mi ) because it has 164 calories, similar to okabo(Xuan Mi ). The pochidoetsugu has more iron than okabo(Xuan Mi ), and more calcium than okabo(Xuan Mi ). The pochidoetsugu has more protein than okabo(Xuan Mi ). To learn more about pochidoetsugu, read related food calories, and a nutrition guide.
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Ban Li Ya is an alternative to okabo(Xuan Mi ) because it has 164 calories, similar to okabo(Xuan Mi ). The Ban Li Ya has more iron than okabo(Xuan Mi ), and similar calcium to okabo(Xuan Mi ). The Ban Li Ya has more protein than okabo(Xuan Mi ). To learn more about Ban Li Ya , read related food calories, and a nutrition guide.
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Jiang You Chao Fan is an alternative to okabo(Xuan Mi ) because it has 164 calories, similar to okabo(Xuan Mi ). The Jiang You Chao Fan has more iron than okabo(Xuan Mi ), and more calcium than okabo(Xuan Mi ). The Jiang You Chao Fan has more protein than okabo(Xuan Mi ). To learn more about Jiang You Chao Fan , read related food calories, and a nutrition guide.
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Hong Shao Rou Tun Tu Dou is an alternative to okabo(Xuan Mi ) because it has 164 calories, similar to okabo(Xuan Mi ). The Hong Shao Rou Tun Tu Dou has similar iron to okabo(Xuan Mi ), and similar calcium to okabo(Xuan Mi ). The Hong Shao Rou Tun Tu Dou has similar protein to okabo(Xuan Mi ). To learn more about Hong Shao Rou Tun Tu Dou , read related food calories, and a nutrition guide.