Kirkland – Diet Shake is a Kirkland type of food with 2 cups serving size that provides 230 calories. Kirkland – Diet Shake has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Kirkland – Diet Shake. Kirkland – Diet Shake nutrient values are 44 g carbohydrate, 10 g protein, and 2 g fat. Kirkland – Diet Shake has the vitamins A, and C within it. Kirkland – Diet Shake has 35 % vitamin A and 100 % vitamin C. Kirkland – Diet Shake has 360 mg sodium, 670 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Diet Shake has 4 g dietary fiber, and 38 g sugar. 1 serving of Kirkland – Diet Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Diet Shake provides 230g of 2,000 cal by leaving 1,770 cal.
Kirkland – Diet Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Diet Shake provides 2g fat for total of 67g. After 1 serving of Kirkland – Diet Shake, 65g is needed for heart health. Kirkland – Diet Shake provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Kirkland – Diet Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Diet Shake is one of the possibilities. 44g is provided by Kirkland – Diet Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Diet Shake leaves 206g carbohydrates for low-carb dieting. 1 serving of Kirkland – Diet Shake provides 38g sugar for daily 75g sugar intake. 1 serving of Kirkland – Diet Shake leaves 37g sugar for daily intake threshold of sugar. Kirkland – Diet Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kirkland – Diet Shake 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Diet Shake. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kirkland – Diet Shake.
There are similar foods to the Kirkland – Diet Shake in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate Diet Shake, Weight Loss Shake, Diet Shake, Shake, and Nutrition Shake.
The nutrients table of the Kirkland – Diet Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kirkland – Diet Shake |
Nutrient values for Kirkland – Diet Shake |
|---|---|
|
Serving size |
2 cups |
|
Calories |
230 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
38 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
360 mg |
|
Potassium |
670 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
40 % |
|
Iron |
15 % |
What are the alternative foods for Kirkland – Diet Shake?
The alternative foods for Kirkland – Diet Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Diet Shake are listed below.
-
Ajinomoto – Chow Mein is an alternative to Kirkland – Diet Shake because it has 230 calories, similar to Kirkland – Diet Shake. The Ajinomoto – Chow Mein has less iron than Kirkland – Diet Shake, and less calcium than Kirkland – Diet Shake. The Ajinomoto – Chow Mein has less protein than Kirkland – Diet Shake. To learn more about Ajinomoto – Chow Mein, read related food calories, and a nutrition guide.
-
Salad – Chicken Cesar Salad is an alternative to Kirkland – Diet Shake because it has 230 calories, similar to Kirkland – Diet Shake. The Salad – Chicken Cesar Salad has less iron than Kirkland – Diet Shake, and less calcium than Kirkland – Diet Shake. The Salad – Chicken Cesar Salad has more protein than Kirkland – Diet Shake. To learn more about Salad – Chicken Cesar Salad, read related food calories, and a nutrition guide.
-
Mcdonald’s – Grilled Bacon Ranch Salad is an alternative to Kirkland – Diet Shake because it has 230 calories, similar to Kirkland – Diet Shake. The Mcdonald’s – Grilled Bacon Ranch Salad has less iron than Kirkland – Diet Shake, and less calcium than Kirkland – Diet Shake. The Mcdonald’s – Grilled Bacon Ranch Salad has more protein than Kirkland – Diet Shake. To learn more about Mcdonald’s – Grilled Bacon Ranch Salad, read related food calories, and a nutrition guide.
-
Fit foods – Cajun Shrimp is an alternative to Kirkland – Diet Shake because it has 230 calories, similar to Kirkland – Diet Shake. The Fit foods – Cajun Shrimp has similar iron to Kirkland – Diet Shake, and less calcium than Kirkland – Diet Shake. The Fit foods – Cajun Shrimp has more protein than Kirkland – Diet Shake. To learn more about Fit foods – Cajun Shrimp, read related food calories, and a nutrition guide.