Ajinomoto – Chow Mein is a Ajinomoto type of food with 2 cups serving size that provides 230 calories. Ajinomoto – Chow Mein has 59% carbohydrate, and 31% fat, 10% protein in 100 gram of Ajinomoto – Chow Mein. Ajinomoto – Chow Mein nutrient values are 34 g carbohydrate, 6 g protein, and 8 g fat. Ajinomoto – Chow Mein has the vitamins A, and C within it. Ajinomoto – Chow Mein has 6 % vitamin A and 4 % vitamin C. Ajinomoto – Chow Mein has 780 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ajinomoto – Chow Mein has 2 g dietary fiber, and 4 g sugar. 1 serving of Ajinomoto – Chow Mein provides 4 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Ajinomoto – Chow Mein provides 230g of 2,000 cal by leaving 1,770 cal.
Ajinomoto – Chow Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ajinomoto – Chow Mein provides 8g fat for total of 67g. After 1 serving of Ajinomoto – Chow Mein, 59g is needed for heart health. Ajinomoto – Chow Mein provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Ajinomoto – Chow Mein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ajinomoto – Chow Mein is one of the possibilities. 34g is provided by Ajinomoto – Chow Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ajinomoto – Chow Mein leaves 216g carbohydrates for low-carb dieting. 1 serving of Ajinomoto – Chow Mein provides 4g sugar for daily 75g sugar intake. 1 serving of Ajinomoto – Chow Mein leaves 71g sugar for daily intake threshold of sugar. Ajinomoto – Chow Mein provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ajinomoto – Chow Mein 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ajinomoto – Chow Mein. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ajinomoto – Chow Mein.
There are similar foods to the Ajinomoto – Chow Mein in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Chow Mein, Vegetable Chow Mein, Chow Mein Noodles, Vegetable Chow Mein, and Gourmet Chow Mein.
The nutrients table of the Ajinomoto – Chow Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ajinomoto – Chow Mein |
Nutrient values for Ajinomoto – Chow Mein |
|---|---|
|
Serving size |
2 cups |
|
Calories |
230 |
|
Carbs percentage |
59% |
|
Fat percentage |
31% |
|
Protein percentage |
10% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ajinomoto – Chow Mein?
The alternative foods for Ajinomoto – Chow Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ajinomoto – Chow Mein are listed below.
-
Kirkland – Diet Shake is an alternative to Ajinomoto – Chow Mein because it has 230 calories, similar to Ajinomoto – Chow Mein. The Kirkland – Diet Shake has more iron than Ajinomoto – Chow Mein, and more calcium than Ajinomoto – Chow Mein. The Kirkland – Diet Shake has more protein than Ajinomoto – Chow Mein. To learn more about Kirkland – Diet Shake, read related food calories, and a nutrition guide.
-
Salad – Chicken Cesar Salad is an alternative to Ajinomoto – Chow Mein because it has 230 calories, similar to Ajinomoto – Chow Mein. The Salad – Chicken Cesar Salad has more iron than Ajinomoto – Chow Mein, and more calcium than Ajinomoto – Chow Mein. The Salad – Chicken Cesar Salad has more protein than Ajinomoto – Chow Mein. To learn more about Salad – Chicken Cesar Salad, read related food calories, and a nutrition guide.
-
Mcdonald’s – Grilled Bacon Ranch Salad is an alternative to Ajinomoto – Chow Mein because it has 230 calories, similar to Ajinomoto – Chow Mein. The Mcdonald’s – Grilled Bacon Ranch Salad has more iron than Ajinomoto – Chow Mein, and more calcium than Ajinomoto – Chow Mein. The Mcdonald’s – Grilled Bacon Ranch Salad has more protein than Ajinomoto – Chow Mein. To learn more about Mcdonald’s – Grilled Bacon Ranch Salad, read related food calories, and a nutrition guide.
-
Fit foods – Cajun Shrimp is an alternative to Ajinomoto – Chow Mein because it has 230 calories, similar to Ajinomoto – Chow Mein. The Fit foods – Cajun Shrimp has more iron than Ajinomoto – Chow Mein, and more calcium than Ajinomoto – Chow Mein. The Fit foods – Cajun Shrimp has more protein than Ajinomoto – Chow Mein. To learn more about Fit foods – Cajun Shrimp, read related food calories, and a nutrition guide.