Emerald – 100 Calorie Packs 7 Packs is a Emerald type of food with 1 Pack (18g) serving size that provides 100 calories. Emerald – 100 Calorie Packs 7 Packs has 15% carbohydrate, and 74% fat, 11% protein in 100 gram of Emerald – 100 Calorie Packs 7 Packs. Emerald – 100 Calorie Packs 7 Packs nutrient values are 4 g carbohydrate, 3 g protein, and 9 g fat. Emerald – 100 Calorie Packs 7 Packs has the vitamins A, and C within it. Emerald – 100 Calorie Packs 7 Packs has 0 % vitamin A and 0 % vitamin C. Emerald – 100 Calorie Packs 7 Packs has 15 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – 100 Calorie Packs 7 Packs has 2 g dietary fiber, and 1 g sugar. 1 serving of Emerald – 100 Calorie Packs 7 Packs provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Emerald – 100 Calorie Packs 7 Packs provides 100g of 2,000 cal by leaving 1,900 cal.
Emerald – 100 Calorie Packs 7 Packs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – 100 Calorie Packs 7 Packs provides 9g fat for total of 67g. After 1 serving of Emerald – 100 Calorie Packs 7 Packs, 58g is needed for heart health. Emerald – 100 Calorie Packs 7 Packs provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Emerald – 100 Calorie Packs 7 Packs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald – 100 Calorie Packs 7 Packs is one of the possibilities. 4g is provided by Emerald – 100 Calorie Packs 7 Packs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – 100 Calorie Packs 7 Packs leaves 246g carbohydrates for low-carb dieting. 1 serving of Emerald – 100 Calorie Packs 7 Packs provides 1g sugar for daily 75g sugar intake. 1 serving of Emerald – 100 Calorie Packs 7 Packs leaves 74g sugar for daily intake threshold of sugar. Emerald – 100 Calorie Packs 7 Packs provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Emerald – 100 Calorie Packs 7 Packs 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – 100 Calorie Packs 7 Packs. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Emerald – 100 Calorie Packs 7 Packs.
There are similar foods to the Emerald – 100 Calorie Packs 7 Packs in terms of nutrition, daily intake amount, and calorie amount. These are 100 calorie packs, 100 calorie packs, 100 calorie packs, 100 Calorie Packs, Variety Pack, and 100 Calorie Packs Natural Almonds.
The nutrients table of the Emerald – 100 Calorie Packs 7 Packs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald – 100 Calorie Packs 7 Packs |
Nutrient values for Emerald – 100 Calorie Packs 7 Packs |
|---|---|
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Serving size |
1 Pack (18g) |
|
Calories |
100 |
|
Carbs percentage |
15% |
|
Fat percentage |
74% |
|
Protein percentage |
11% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Emerald – 100 Calorie Packs 7 Packs?
The similar foods to Emerald – 100 Calorie Packs 7 Packs involve alike nutritional values from the same Emerald type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Emerald – 100 Calorie Packs 7 Packs are listed below.
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Emerald – Smoked Almonds is a similar nourishment to Emerald – 100 Calorie Packs 7 Packs because both of the Emerald – 100 Calorie Packs 7 Packs and Emerald – Smoked Almonds are from Emerald. The Emerald – 100 Calorie Packs 7 Packs has similar calories to Emerald – Smoked Almonds because Emerald – 100 Calorie Packs 7 Packs has 100 calories, and it is similar calories to Emerald – Smoked Almonds. The Emerald – Smoked Almonds has similar iron to Emerald – 100 Calorie Packs 7 Packs, and similar calcium to Emerald – 100 Calorie Packs 7 Packs. The Emerald – Smoked Almonds has similar protein to Emerald – 100 Calorie Packs 7 Packs. To learn more about Emerald – Smoked Almonds, read related food calories, and a nutrition guide.
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Emerald – Cocoa Almonds is a similar nourishment to Emerald – 100 Calorie Packs 7 Packs because both of the Emerald – 100 Calorie Packs 7 Packs and Emerald – Cocoa Almonds are from Emerald. The Emerald – 100 Calorie Packs 7 Packs has similar calories to Emerald – Cocoa Almonds because Emerald – 100 Calorie Packs 7 Packs has 100 calories, and it is similar calories to Emerald – Cocoa Almonds. The Emerald – Cocoa Almonds has similar iron to Emerald – 100 Calorie Packs 7 Packs, and similar calcium to Emerald – 100 Calorie Packs 7 Packs. The Emerald – Cocoa Almonds has similar protein to Emerald – 100 Calorie Packs 7 Packs. To learn more about Emerald – Cocoa Almonds, read related food calories, and a nutrition guide.
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Emerald – Almonds & Cashews is a similar nourishment to Emerald – 100 Calorie Packs 7 Packs because both of the Emerald – 100 Calorie Packs 7 Packs and Emerald – Almonds & Cashews are from Emerald. The Emerald – 100 Calorie Packs 7 Packs has less calories than Emerald – Almonds & Cashews because Emerald – 100 Calorie Packs 7 Packs has 100 calories, and it is 60 less calories than Emerald – Almonds & Cashews. The Emerald – Almonds & Cashews has more iron than Emerald – 100 Calorie Packs 7 Packs, and more calcium than Emerald – 100 Calorie Packs 7 Packs. The Emerald – Almonds & Cashews has more protein than Emerald – 100 Calorie Packs 7 Packs. To learn more about Emerald – Almonds & Cashews, read related food calories, and a nutrition guide.
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Emerald – Cinnamon Almonds is a similar nourishment to Emerald – 100 Calorie Packs 7 Packs because both of the Emerald – 100 Calorie Packs 7 Packs and Emerald – Cinnamon Almonds are from Emerald. The Emerald – 100 Calorie Packs 7 Packs has similar calories to Emerald – Cinnamon Almonds because Emerald – 100 Calorie Packs 7 Packs has 100 calories, and it is similar calories to Emerald – Cinnamon Almonds. The Emerald – Cinnamon Almonds has similar iron to Emerald – 100 Calorie Packs 7 Packs, and similar calcium to Emerald – 100 Calorie Packs 7 Packs. The Emerald – Cinnamon Almonds has similar protein to Emerald – 100 Calorie Packs 7 Packs. To learn more about Emerald – Cinnamon Almonds, read related food calories, and a nutrition guide.
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Emerald – Cinnamon Roast Almonds is a similar nourishment to Emerald – 100 Calorie Packs 7 Packs because both of the Emerald – 100 Calorie Packs 7 Packs and Emerald – Cinnamon Roast Almonds are from Emerald. The Emerald – 100 Calorie Packs 7 Packs has similar calories to Emerald – Cinnamon Roast Almonds because Emerald – 100 Calorie Packs 7 Packs has 100 calories, and it is similar calories to Emerald – Cinnamon Roast Almonds. The Emerald – Cinnamon Roast Almonds has similar iron to Emerald – 100 Calorie Packs 7 Packs, and similar calcium to Emerald – 100 Calorie Packs 7 Packs. The Emerald – Cinnamon Roast Almonds has similar protein to Emerald – 100 Calorie Packs 7 Packs. To learn more about Emerald – Cinnamon Roast Almonds, read related food calories, and a nutrition guide.