Arnold – Italian Bread is a Arnold type of food with 1 slice serving size that provides 80 calories. Arnold – Italian Bread has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Arnold – Italian Bread. Arnold – Italian Bread nutrient values are 15 g carbohydrate, 3 g protein, and 1 g fat. Arnold – Italian Bread has the vitamins A, and C within it. Arnold – Italian Bread has 0 % vitamin A and 0 % vitamin C. Arnold – Italian Bread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold – Italian Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Arnold – Italian Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold – Italian Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Arnold – Italian Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold – Italian Bread provides 1g fat for total of 67g. After 1 serving of Arnold – Italian Bread, 66g is needed for heart health. Arnold – Italian Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Arnold – Italian Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold – Italian Bread is one of the possibilities. 15g is provided by Arnold – Italian Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold – Italian Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Arnold – Italian Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Arnold – Italian Bread leaves 74g sugar for daily intake threshold of sugar. Arnold – Italian Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arnold – Italian Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold – Italian Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold – Italian Bread.
There are similar foods to the Arnold – Italian Bread in terms of nutrition, daily intake amount, and calorie amount. These are Italian Bread, Classic Italian Bread, Premium Italian Bread, Wheat Italian Bread, and Premium Italian Bread White.
The nutrients table of the Arnold – Italian Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arnold – Italian Bread |
Nutrient values for Arnold – Italian Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Arnold – Italian Bread?
The alternative foods for Arnold – Italian Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold – Italian Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Arnold – Italian Bread because it has 80 calories, similar to Arnold – Italian Bread. The Harper’s Homemade – Bran Bread has more iron than Arnold – Italian Bread, and similar calcium to Arnold – Italian Bread. The Harper’s Homemade – Bran Bread has more protein than Arnold – Italian Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Arnold – Italian Bread because it has 80 calories, similar to Arnold – Italian Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has similar iron to Arnold – Italian Bread, and less calcium than Arnold – Italian Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Arnold – Italian Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Arnold – Italian Bread because it has 80 calories, similar to Arnold – Italian Bread. The Pepperidge Farm – Raisin Toast has less iron than Arnold – Italian Bread, and less calcium than Arnold – Italian Bread. The Pepperidge Farm – Raisin Toast has less protein than Arnold – Italian Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Arnold – Italian Bread because it has 80 calories, similar to Arnold – Italian Bread. The Food for Life – Raisin Bread has less iron than Arnold – Italian Bread, and less calcium than Arnold – Italian Bread. The Food for Life – Raisin Bread has similar protein to Arnold – Italian Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Arnold – Italian Bread because it has 80 calories, similar to Arnold – Italian Bread. The Toast – Raisin Cinnamon has less iron than Arnold – Italian Bread, and less calcium than Arnold – Italian Bread. The Toast – Raisin Cinnamon has less protein than Arnold – Italian Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.