Wonder – White Hamburger Bun is a Wonder type of food with 1 bun serving size that provides 150 calories. Wonder – White Hamburger Bun has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Wonder – White Hamburger Bun. Wonder – White Hamburger Bun nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. Wonder – White Hamburger Bun has the vitamins A, and C within it. Wonder – White Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Wonder – White Hamburger Bun has 220 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonder – White Hamburger Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Wonder – White Hamburger Bun provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wonder – White Hamburger Bun provides 150g of 2,000 cal by leaving 1,850 cal.
Wonder – White Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonder – White Hamburger Bun provides 2g fat for total of 67g. After 1 serving of Wonder – White Hamburger Bun, 65g is needed for heart health. Wonder – White Hamburger Bun provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Wonder – White Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonder – White Hamburger Bun is one of the possibilities. 28g is provided by Wonder – White Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonder – White Hamburger Bun leaves 222g carbohydrates for low-carb dieting. 1 serving of Wonder – White Hamburger Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Wonder – White Hamburger Bun leaves 72g sugar for daily intake threshold of sugar. Wonder – White Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wonder – White Hamburger Bun 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonder – White Hamburger Bun. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Wonder – White Hamburger Bun.
There are similar foods to the Wonder – White Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Classic White Hamburger Bun, Hamburger Bun, hamburger bun, white, Hamburger Bun, and Hamburger Bun.
The nutrients table of the Wonder – White Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wonder – White Hamburger Bun |
Nutrient values for Wonder – White Hamburger Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Wonder – White Hamburger Bun?
The alternative foods for Wonder – White Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonder – White Hamburger Bun are listed below.
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Trader Joe’s – Classic Hamburger Buns is an alternative to Wonder – White Hamburger Bun because it has 150 calories, similar to Wonder – White Hamburger Bun. The Trader Joe’s – Classic Hamburger Buns has less iron than Wonder – White Hamburger Bun, and less calcium than Wonder – White Hamburger Bun. The Trader Joe’s – Classic Hamburger Buns has similar protein to Wonder – White Hamburger Bun. To learn more about Trader Joe’s – Classic Hamburger Buns, read related food calories, and a nutrition guide.
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Pepperidge Farm – Sesame Topped Hamburger Buns is an alternative to Wonder – White Hamburger Bun because it has 150 calories, similar to Wonder – White Hamburger Bun. The Pepperidge Farm – Sesame Topped Hamburger Buns has less iron than Wonder – White Hamburger Bun, and similar calcium to Wonder – White Hamburger Bun. The Pepperidge Farm – Sesame Topped Hamburger Buns has more protein than Wonder – White Hamburger Bun. To learn more about Pepperidge Farm – Sesame Topped Hamburger Buns, read related food calories, and a nutrition guide.
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Aunt Millie’s – White Hamburger Bun is an alternative to Wonder – White Hamburger Bun because it has 150 calories, similar to Wonder – White Hamburger Bun. The Aunt Millie’s – White Hamburger Bun has similar iron to Wonder – White Hamburger Bun, and less calcium than Wonder – White Hamburger Bun. The Aunt Millie’s – White Hamburger Bun has similar protein to Wonder – White Hamburger Bun. To learn more about Aunt Millie’s – White Hamburger Bun, read related food calories, and a nutrition guide.
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Bravo – Bread is an alternative to Wonder – White Hamburger Bun because it has 150 calories, similar to Wonder – White Hamburger Bun. The Bravo – Bread has less iron than Wonder – White Hamburger Bun, and less calcium than Wonder – White Hamburger Bun. The Bravo – Bread has less protein than Wonder – White Hamburger Bun. To learn more about Bravo – Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Onion Hamburger Buns is an alternative to Wonder – White Hamburger Bun because it has 150 calories, similar to Wonder – White Hamburger Bun. The Pepperidge Farm – Onion Hamburger Buns has less iron than Wonder – White Hamburger Bun, and less calcium than Wonder – White Hamburger Bun. The Pepperidge Farm – Onion Hamburger Buns has more protein than Wonder – White Hamburger Bun. To learn more about Pepperidge Farm – Onion Hamburger Buns, read related food calories, and a nutrition guide.