Aunt Millie’s – White Hamburger Bun is a Aunt Millie’s type of food with 1 bun serving size that provides 150 calories. Aunt Millie’s – White Hamburger Bun has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Aunt Millie’s – White Hamburger Bun. Aunt Millie’s – White Hamburger Bun nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Aunt Millie’s – White Hamburger Bun has the vitamins A, and C within it. Aunt Millie’s – White Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Aunt Millie’s – White Hamburger Bun has 260 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aunt Millie’s – White Hamburger Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Aunt Millie’s – White Hamburger Bun provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Millie’s – White Hamburger Bun provides 150g of 2,000 cal by leaving 1,850 cal.
Aunt Millie’s – White Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Millie’s – White Hamburger Bun provides 2g fat for total of 67g. After 1 serving of Aunt Millie’s – White Hamburger Bun, 65g is needed for heart health. Aunt Millie’s – White Hamburger Bun provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Aunt Millie’s – White Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Millie’s – White Hamburger Bun is one of the possibilities. 27g is provided by Aunt Millie’s – White Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Millie’s – White Hamburger Bun leaves 223g carbohydrates for low-carb dieting. 1 serving of Aunt Millie’s – White Hamburger Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Aunt Millie’s – White Hamburger Bun leaves 72g sugar for daily intake threshold of sugar. Aunt Millie’s – White Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aunt Millie’s – White Hamburger Bun 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Millie’s – White Hamburger Bun. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Millie’s – White Hamburger Bun.
There are similar foods to the Aunt Millie’s – White Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are White Hamburger Bun, Deluxe White Hamburger Bun, Homestyle White Hamburger Bun, Hamburger Bun, and Hamburger Bun.
The nutrients table of the Aunt Millie’s – White Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Millie’s – White Hamburger Bun |
Nutrient values for Aunt Millie’s – White Hamburger Bun |
|---|---|
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Serving size |
1 bun |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
260 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Aunt Millie’s – White Hamburger Bun?
The alternative foods for Aunt Millie’s – White Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aunt Millie’s – White Hamburger Bun are listed below.
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Trader Joe’s – Classic Hamburger Buns is an alternative to Aunt Millie’s – White Hamburger Bun because it has 150 calories, similar to Aunt Millie’s – White Hamburger Bun. The Trader Joe’s – Classic Hamburger Buns has less iron than Aunt Millie’s – White Hamburger Bun, and less calcium than Aunt Millie’s – White Hamburger Bun. The Trader Joe’s – Classic Hamburger Buns has similar protein to Aunt Millie’s – White Hamburger Bun. To learn more about Trader Joe’s – Classic Hamburger Buns, read related food calories, and a nutrition guide.
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Wonder – White Hamburger Bun is an alternative to Aunt Millie’s – White Hamburger Bun because it has 150 calories, similar to Aunt Millie’s – White Hamburger Bun. The Wonder – White Hamburger Bun has similar iron to Aunt Millie’s – White Hamburger Bun, and more calcium than Aunt Millie’s – White Hamburger Bun. The Wonder – White Hamburger Bun has similar protein to Aunt Millie’s – White Hamburger Bun. To learn more about Wonder – White Hamburger Bun, read related food calories, and a nutrition guide.
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Pepperidge Farm – Sesame Topped Hamburger Buns is an alternative to Aunt Millie’s – White Hamburger Bun because it has 150 calories, similar to Aunt Millie’s – White Hamburger Bun. The Pepperidge Farm – Sesame Topped Hamburger Buns has less iron than Aunt Millie’s – White Hamburger Bun, and more calcium than Aunt Millie’s – White Hamburger Bun. The Pepperidge Farm – Sesame Topped Hamburger Buns has more protein than Aunt Millie’s – White Hamburger Bun. To learn more about Pepperidge Farm – Sesame Topped Hamburger Buns, read related food calories, and a nutrition guide.
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Bravo – Bread is an alternative to Aunt Millie’s – White Hamburger Bun because it has 150 calories, similar to Aunt Millie’s – White Hamburger Bun. The Bravo – Bread has less iron than Aunt Millie’s – White Hamburger Bun, and less calcium than Aunt Millie’s – White Hamburger Bun. The Bravo – Bread has less protein than Aunt Millie’s – White Hamburger Bun. To learn more about Bravo – Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Onion Hamburger Buns is an alternative to Aunt Millie’s – White Hamburger Bun because it has 150 calories, similar to Aunt Millie’s – White Hamburger Bun. The Pepperidge Farm – Onion Hamburger Buns has less iron than Aunt Millie’s – White Hamburger Bun, and less calcium than Aunt Millie’s – White Hamburger Bun. The Pepperidge Farm – Onion Hamburger Buns has more protein than Aunt Millie’s – White Hamburger Bun. To learn more about Pepperidge Farm – Onion Hamburger Buns, read related food calories, and a nutrition guide.